Brick cheese
USDA name: Cheese, Brick
419 calories in 1 cup, shredded (113 g). Per 100 g, protein: 23.2 g, carbohydrates: 2.8 g, fat: 29.7 g.
Brick cheese, 1 cup, shredded
419 calories
- Protein
- 26.3 g
- Carbs
- 3.2 g
- Fat
- 33.5 g
- Fiber
- 0 g
- Sugars
- 0.58 g
Nutrition Facts
Calories419
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1259% 1.4 µg
- Vitamin A37% 330 µg
- Riboflavin (B2)31% 0.4 mg
- Folate6% 22.6 µg
- Vitamin B64% 0.073 mg
- Choline3% 17.4 mg
- Vitamin D3% 0.56 µg
- Vitamin K2% 2.8 µg
- Vitamin E2% 0.29 mg
- Thiamin (B1)1% 0.016 mg
- Niacin (B3)1% 0.13 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium59% 762 mg
- Phosphorus41% 510 mg
- Selenium30% 16.4 µg
- Sodium28% 633 mg
- Zinc27% 2.9 mg
- Magnesium6% 27.1 mg
- Potassium3% 154 mg
- Copper3% 0.027 mg
- Iron3% 0.49 mg
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 84%
Same value as 0 of 57 other records.
leastmostTotal fat
Higher than 72%
Same value as 0 of 57 other records.
leastmostIron
Higher than 72%
Same value as 0 of 57 other records.
leastmostCalories
Higher than 70%
Same value as 0 of 57 other records.
leastmostSugars
Lower than 68%
Same value as 1 of 57 other records.
leastmostPotassium
Higher than 65%
Same value as 0 of 57 other records.
leastmost
Questions
- How many calories are in brick cheese?
- 1 cup, shredded (113 g): 419 calories; protein: 26.3 g, carbohydrates: 3.2 g, fat: 33.5 g.
- How much protein is in brick cheese?
- 23.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in brick cheese?
- 2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 41.1 g |
| Energy | 371 kcal |
| Protein | 23.2 g |
| Total lipid (fat) | 29.7 g |
| Carbohydrate, by difference | 2.8 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.51 g |
| Calcium, Ca | 674 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 451 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 560 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.024 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.35 mg |
| Niacin | 0.12 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 292 µg |
| Retinol | 286 µg |
| Carotene, beta | 76 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Fatty acids, total saturated | 18.8 g |
| SFA 4:0 | 0.91 g |
| SFA 6:0 | 0.37 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.58 g |
| SFA 12:0 | 0.48 g |
| SFA 14:0 | 3.2 g |
| SFA 16:0 | 8.7 g |
| SFA 18:0 | 3.5 g |
| Fatty acids, total monounsaturated | 8.6 g |
| MUFA 16:1 | 0.82 g |
| MUFA 18:1 | 7.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| PUFA 18:2 | 0.49 g |
| PUFA 18:3 | 0.29 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 94 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705706, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.