How many calories are in goat cheese?

1 cup, crumbled (140 g) has 510 calories, 30.2 g of protein, 0.17 g of carbohydrates and 41.8 g of fat.

How much protein is in goat cheese?

21.6 g per 100 g, which is 24% of its calories.

How many net carbs are in goat cheese?

0.12 g per 100 g: 0.12 g of carbohydrates minus 0 g of fiber.

Goat cheese

USDA name: Cheese, goat

510 calories in 1 cup, crumbled (140 g). 21.6 g protein, 0.12 g carbs and 29.8 g fat per 100 g.

Serving

= 140 g

Goat cheese, 1 cup, crumbled

510 calories

Protein: 30.2 g
Carbs: 0.17 g
Fat: 41.8 g
Fiber: 0 g
Sugars: 0.17 g

Nutrition Facts

Serving size1 cup, crumbled (140 g)

Amount per serving
Calories510

% Daily Value*

Total Fat 41.8 g54%

Saturated Fat 28.9 g144%

Cholesterol 111 mg37%

Sodium 581 mg25%

Total Carbohydrate 0.17 g0%

Dietary Fiber 0 g0%

Total Sugars 0.17 g

Protein 30.2 g

Vitamin D 0.7 mcg3%

Calcium 417 mg32%

Iron 2.3 mg13%

Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)73% 0.95 mg
Vitamin A63% 570 µg
Vitamin B1213% 0.31 µg
Niacin (B3)10% 1.6 mg
Thiamin (B1)8% 0.1 mg
Vitamin B65% 0.084 mg
Choline4% 21.6 mg
Vitamin D3% 0.7 µg
Vitamin K3% 3.5 µg
Vitamin E2% 0.36 mg
Folate1% 2.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Copper88% 0.79 mg
Phosphorus42% 525 mg
Calcium32% 417 mg
Sodium25% 581 mg
Iron13% 2.3 mg
Selenium10% 5.3 µg
Magnesium10% 40.6 mg
Zinc8% 0.92 mg
Potassium5% 221 mg

How it compares

Against the 58 foods in Cheese, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calcium
Lower than 98%
leastmost
Iron
Higher than 95%
leastmost
Sugars
Lower than 93%
leastmost

Questions

How many calories are in goat cheese?: 1 cup, crumbled (140 g) has 510 calories, 30.2 g of protein, 0.17 g of carbohydrates and 41.8 g of fat.
How much protein is in goat cheese?: 21.6 g per 100 g, which is 24% of its calories.
How many net carbs are in goat cheese?: 0.12 g per 100 g: 0.12 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	45.5 g
Energy	364 kcal
Protein	21.6 g
Total lipid (fat)	29.8 g
Carbohydrate, by difference	0.12 g
Fiber, total dietary	0 g
Total Sugars	0.12 g
Calcium, Ca	298 mg
Iron, Fe	1.6 mg
Magnesium, Mg	29 mg
Phosphorus, P	375 mg
Potassium, K	158 mg
Sodium, Na	415 mg
Zinc, Zn	0.66 mg
Copper, Cu	0.56 mg
Selenium, Se	3.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.072 mg
Riboflavin	0.68 mg
Niacin	1.1 mg
Vitamin B-6	0.06 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	15.4 mg
Vitamin B-12	0.22 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	407 µg
Retinol	401 µg
Carotene, beta	77 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin K (phylloquinone)	2.5 µg
Fatty acids, total saturated	20.6 g
SFA 4:0	1.5 g
SFA 6:0	0.66 g
SFA 8:0	0.81 g
SFA 10:0	2.9 g
SFA 12:0	1.3 g
SFA 14:0	3 g
SFA 16:0	7.8 g
SFA 18:0	2.6 g
Fatty acids, total monounsaturated	6.8 g
MUFA 16:1	0.71 g
MUFA 18:1	6.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.71 g
PUFA 18:2	0.71 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	79 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705716, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.