Goat cheese

USDA name: Cheese, goat

103 calories in 1 oz (28.3 g). Per 100 g, protein: 21.6 g, carbohydrates: 0.12 g, fat: 29.8 g.

Among the other records in Cheese, per 100 g: the least carbohydrates of them, and less calcium than 98%.

Compare with another food →

Serving
1
= 28.3 g
103KCAL
Where the calories come from

Goat cheese, 1 oz

103 calories

  • Protein6.1 g24% of calories
  • Carbs0.034 g0% of calories

    incl. 0 g fiber · 0.034 g sugars

  • Fat8.4 g76% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 5.8 g29%
Cholesterol 22.4 mg7%
Sodium 117 mg5%
Total Carbohydrate 0.034 g0%
Dietary Fiber 0 g0%
Total Sugars 0.034 g
Protein 6.1 g
Vitamin D 0.14 mcg1%
Calcium 84.3 mg6%
Iron 0.46 mg3%
Potassium 44.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.19 mg
  • Vitamin A13% 115 µg
  • Vitamin B123% 0.062 µg
  • Niacin (B3)2% 0.32 mg
  • Thiamin (B1)2% 0.02 mg
  • Vitamin B61% 0.017 mg
  • Choline1% 4.4 mg
  • Vitamin D1% 0.14 µg
  • Vitamin K1% 0.71 µg

Little or none: Vitamin E, Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Phosphorus8% 106 mg
  • Calcium6% 84.3 mg
  • Sodium5% 117 mg
  • Iron3% 0.46 mg
  • Selenium2% 1.1 µg
  • Magnesium2% 8.2 mg
  • Zinc2% 0.19 mg
  • Potassium1% 44.7 mg

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lowest of all

    Same value as 0 of 57 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 0 of 57 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 57 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 57 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 57 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in goat cheese?
1 oz (28.3 g): 103 calories; protein: 6.1 g, carbohydrates: 0.034 g, fat: 8.4 g.
How much protein is in goat cheese?
21.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in goat cheese?
0.12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.5 g
Energy364 kcal
Protein21.6 g
Total lipid (fat)29.8 g
Carbohydrate, by difference0.12 g
Fiber, total dietary0 g
Total Sugars0.12 g
Calcium, Ca298 mg
Iron, Fe1.6 mg
Magnesium, Mg29 mg
Phosphorus, P375 mg
Potassium, K158 mg
Sodium, Na415 mg
Zinc, Zn0.66 mg
Copper, Cu0.56 mg
Selenium, Se3.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.072 mg
Riboflavin0.68 mg
Niacin1.1 mg
Vitamin B-60.06 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total15.4 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE407 µg
Retinol401 µg
Carotene, beta77 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated20.6 g
SFA 4:01.5 g
SFA 6:00.66 g
SFA 8:00.81 g
SFA 10:02.9 g
SFA 12:01.3 g
SFA 14:03 g
SFA 16:07.8 g
SFA 18:02.6 g
Fatty acids, total monounsaturated6.8 g
MUFA 16:10.71 g
MUFA 18:16.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:20.71 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol79 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705716, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.