Swiss cheese

USDA name: Cheese, Swiss

424 calories in 1 cup, shredded (108 g). Per 100 g, protein: 27 g, carbohydrates: 1.4 g, fat: 31 g.

Serving
1
= 108 g
424KCAL

Swiss cheese, 1 cup, shredded

424 calories

Protein
29.2 g
Carbs
1.6 g
Fat
33.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, shredded (108 g)
Amount per serving
Calories424
% Daily Value*
Total Fat 33.5 g43%
Saturated Fat 19.7 g98%
Cholesterol 100 mg33%
Sodium 200 mg9%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29.2 g
Vitamin D 0 mcg0%
Calcium 961 mg74%
Iron 0.14 mg1%
Potassium 76.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12136% 3.3 µg
  • Vitamin A35% 315 µg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B64% 0.076 mg
  • Vitamin E4% 0.65 mg
  • Choline3% 14.9 mg
  • Folate2% 9.7 µg
  • Vitamin K1% 1.5 µg
  • Thiamin (B1)1% 0.012 mg

Little or none: Niacin (B3), Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium74% 961 mg
  • Selenium59% 32.5 µg
  • Phosphorus50% 620 mg
  • Zinc43% 4.7 mg
  • Sodium9% 200 mg
  • Magnesium8% 35.6 mg
  • Copper6% 0.051 mg
  • Potassium2% 76.7 mg
  • Iron1% 0.14 mg

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 3 of 57 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 57 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 1 of 57 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 57 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 57 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in swiss cheese?
1 cup, shredded (108 g): 424 calories; protein: 29.2 g, carbohydrates: 1.6 g, fat: 33.5 g.
How much protein is in swiss cheese?
27 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in swiss cheese?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water37.6 g
Energy393 kcal
Protein27 g
Total lipid (fat)31 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca890 mg
Iron, Fe0.13 mg
Magnesium, Mg33 mg
Phosphorus, P574 mg
Potassium, K71 mg
Sodium, Na185 mg
Zinc, Zn4.4 mg
Copper, Cu0.047 mg
Selenium, Se30.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.011 mg
Riboflavin0.3 mg
Niacin0.06 mg
Vitamin B-60.07 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total13.8 mg
Vitamin B-123 µg
Vitamin B-12, added0 µg
Vitamin A, RAE292 µg
Retinol287 µg
Carotene, beta60 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene1 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated18.2 g
SFA 4:00.68 g
SFA 6:00.54 g
SFA 8:00.33 g
SFA 10:00.77 g
SFA 12:00.87 g
SFA 14:02.9 g
SFA 16:08.3 g
SFA 18:03.2 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:10.57 g
MUFA 18:17.1 g
MUFA 20:10.06 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.1 g
PUFA 18:30.13 g
PUFA 18:40.001 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol93 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705735, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.