Cheese

USDA name: Cheese, Nfs

431 calories in 1 cup (113 g). Per 100 g, protein: 20.7 g, carbohydrates: 4.3 g, fat: 31.3 g.

Serving
1
= 113 g
431KCAL

Cheese, 1 cup

431 calories

Protein
23.4 g
Carbs
4.9 g
Fat
35.3 g
Fiber
0 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories431
% Daily Value*
Total Fat 35.3 g45%
Saturated Fat 20.1 g100%
Cholesterol 107 mg36%
Sodium 1,089 mg47%
Total Carbohydrate 4.9 g2%
Dietary Fiber 0 g0%
Total Sugars 2.4 g
Protein 23.4 g
Vitamin D 3.4 mcg17%
Calcium 959 mg74%
Iron 0.44 mg2%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Vitamin A37% 332 µg
  • Riboflavin (B2)35% 0.45 mg
  • Vitamin D17% 3.4 µg
  • Vitamin E6% 0.88 mg
  • Vitamin B65% 0.087 mg
  • Folate5% 20.3 µg
  • Choline4% 23.6 mg
  • Thiamin (B1)3% 0.033 mg
  • Vitamin K3% 3.1 µg
  • Niacin (B3)1% 0.095 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium74% 959 mg
  • Selenium50% 27.5 µg
  • Phosphorus48% 601 mg
  • Sodium47% 1,089 mg
  • Zinc32% 3.6 mg
  • Magnesium8% 31.6 mg
  • Copper4% 0.035 mg
  • Potassium3% 146 mg
  • Iron2% 0.44 mg

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 84%

    Same value as 0 of 57 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 57 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 0 of 57 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 57 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 0 of 57 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in cheese?
1 cup (113 g): 431 calories; protein: 23.4 g, carbohydrates: 4.9 g, fat: 35.3 g.
How much protein is in cheese?
20.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in cheese?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water38.9 g
Energy381 kcal
Protein20.7 g
Total lipid (fat)31.3 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0 g
Total Sugars2.1 g
Calcium, Ca849 mg
Iron, Fe0.39 mg
Magnesium, Mg28 mg
Phosphorus, P532 mg
Potassium, K129 mg
Sodium, Na964 mg
Zinc, Zn3.1 mg
Copper, Cu0.031 mg
Selenium, Se24.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.029 mg
Riboflavin0.4 mg
Niacin0.084 mg
Vitamin B-60.077 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total20.9 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE294 µg
Retinol289 µg
Carotene, beta55 µg
Carotene, alpha0 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)3 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated17.8 g
SFA 4:00.61 g
SFA 6:00.5 g
SFA 8:00.32 g
SFA 10:00.78 g
SFA 12:00.89 g
SFA 14:02.9 g
SFA 16:08.2 g
SFA 18:03.1 g
Fatty acids, total monounsaturated6.9 g
MUFA 16:10.48 g
MUFA 18:16.8 g
MUFA 20:10.074 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.1 g
PUFA 18:30.12 g
PUFA 18:40.003 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.017 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol95 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705704, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.