Feta cheese

USDA name: Cheese, Feta

77 calories in 1 oz (28.3 g). Per 100 g, protein: 19.7 g, carbohydrates: 5.6 g, fat: 19.1 g.

Among the other records in Cheese, per 100 g: less calcium than 95%, and less calories than 86%.

Compare with another food →

Serving
1
= 28.3 g
77KCAL
Where the calories come from

Feta cheese, 1 oz

77 calories

  • Protein5.6 g29% of calories
  • Carbs1.6 g8% of calories

    incl. 0 g fiber · 0.46 g sugars

  • Fat5.4 g63% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 3.2 g16%
Cholesterol 16.4 mg5%
Sodium 293 mg13%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0.46 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 105 mg8%
Iron 0.02 mg0%
Potassium 29.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1220% 0.48 µg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin A5% 41.6 µg
  • Folate2% 9.1 µg
  • Thiamin (B1)1% 0.016 mg
  • Choline1% 4.4 mg
  • Vitamin B61% 0.011 mg

Little or none: Niacin (B3), Vitamin K, Vitamin E, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 293 mg
  • Calcium8% 105 mg
  • Selenium8% 4.2 µg
  • Phosphorus7% 92.8 mg
  • Zinc6% 0.67 mg
  • Magnesium1% 5.1 mg
  • Copper1% 0.009 mg
  • Potassium1% 29.7 mg

Little or none: Iron.

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 0 of 57 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 57 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 0 of 57 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 57 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 57 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in feta cheese?
1 oz (28.3 g): 77 calories; protein: 5.6 g, carbohydrates: 1.6 g, fat: 5.4 g.
How much protein is in feta cheese?
19.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in feta cheese?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.9 g
Energy273 kcal
Protein19.7 g
Total lipid (fat)19.1 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0 g
Total Sugars1.6 g
Calcium, Ca371 mg
Iron, Fe0.07 mg
Magnesium, Mg18 mg
Phosphorus, P328 mg
Potassium, K105 mg
Sodium, Na1,034 mg
Zinc, Zn2.4 mg
Copper, Cu0.032 mg
Selenium, Se15 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.056 mg
Riboflavin0.44 mg
Niacin0.26 mg
Vitamin B-60.038 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Choline, total15.4 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE147 µg
Retinol147 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated11.2 g
SFA 4:00.4 g
SFA 6:00.33 g
SFA 8:00.5 g
SFA 10:00.48 g
SFA 12:00.55 g
SFA 14:01.8 g
SFA 16:05.3 g
SFA 18:01.7 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.28 g
MUFA 18:13.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.42 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol58 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705714, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.