Feta cheese

USDA name: Cheese, Feta

104 calories in 1 wedge (1.33 oz) (38 g). 19.7 g protein, 5.6 g carbs and 19.1 g fat per 100 g.

Serving
1
= 38 g
104KCAL

Feta cheese, 1 wedge (1.33 oz)

104 calories

Protein
7.5 g
Carbs
2.1 g
Fat
7.3 g
Fiber
0 g
Sugars
0.62 g

Nutrition Facts

Serving size1 wedge (1.33 oz) (38 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 4.3 g21%
Cholesterol 22 mg7%
Sodium 393 mg17%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0 g0%
Total Sugars 0.62 g
Protein 7.5 g
Vitamin D 0 mcg0%
Calcium 141 mg11%
Iron 0.027 mg0%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1227% 0.64 µg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin A6% 55.9 µg
  • Folate3% 12.2 µg
  • Thiamin (B1)2% 0.021 mg
  • Choline1% 5.9 mg
  • Vitamin B61% 0.014 mg
  • Niacin (B3)1% 0.1 mg
  • Vitamin K1% 0.68 µg

Little or none: Vitamin E, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 393 mg
  • Calcium11% 141 mg
  • Selenium10% 5.7 µg
  • Phosphorus10% 125 mg
  • Zinc8% 0.89 mg
  • Magnesium2% 6.8 mg
  • Copper1% 0.012 mg
  • Potassium1% 39.9 mg

Little or none: Iron.

How it compares

Against the 58 foods in Cheese, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 95%

    leastmost

  • Calories

    Lower than 86%

    leastmost

  • Iron

    Lower than 84%

    leastmost

  • Protein

    Lower than 76%

    leastmost

Questions

How many calories are in feta cheese?
1 wedge (1.33 oz) (38 g) has 104 calories, 7.5 g of protein, 2.1 g of carbohydrates and 7.3 g of fat.
How much protein is in feta cheese?
19.7 g per 100 g, which is 29% of its calories.
How many net carbs are in feta cheese?
5.6 g per 100 g: 5.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water51.9 g
Energy273 kcal
Protein19.7 g
Total lipid (fat)19.1 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0 g
Total Sugars1.6 g
Calcium, Ca371 mg
Iron, Fe0.07 mg
Magnesium, Mg18 mg
Phosphorus, P328 mg
Potassium, K105 mg
Sodium, Na1,034 mg
Zinc, Zn2.4 mg
Copper, Cu0.032 mg
Selenium, Se15 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.056 mg
Riboflavin0.44 mg
Niacin0.26 mg
Vitamin B-60.038 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Choline, total15.4 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE147 µg
Retinol147 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated11.2 g
SFA 4:00.4 g
SFA 6:00.33 g
SFA 8:00.5 g
SFA 10:00.48 g
SFA 12:00.55 g
SFA 14:01.8 g
SFA 16:05.3 g
SFA 18:01.7 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.28 g
MUFA 18:13.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.42 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol58 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705714, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.