Colby cheese

USDA name: Cheese, Colby

83 calories in 1 slice (21 g). Per 100 g, protein: 23.8 g, carbohydrates: 2.6 g, fat: 32.1 g.

Among the other records in Cheese, per 100 g: more iron than 91%, and more total fat than 89%.

Compare with another food →

Serving
1
= 21 g
83KCAL
Where the calories come from

Colby cheese, 1 slice

83 calories

  • Protein5 g24% of calories
  • Carbs0.54 g3% of calories

    incl. 0 g fiber · 0.11 g sugars

  • Fat6.7 g73% of calories

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories83
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 4.2 g21%
Cholesterol 19.9 mg7%
Sodium 127 mg6%
Total Carbohydrate 0.54 g0%
Dietary Fiber 0 g0%
Total Sugars 0.11 g
Protein 5 g
Vitamin D 0.13 mcg1%
Calcium 144 mg11%
Iron 0.16 mg1%
Potassium 26.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B127% 0.17 µg
  • Vitamin A6% 55.4 µg
  • Riboflavin (B2)6% 0.079 mg
  • Vitamin B61% 0.017 mg
  • Folate1% 3.8 µg
  • Vitamin D1% 0.13 µg
  • Choline1% 3.2 mg

Little or none: Vitamin K, Vitamin E, Thiamin (B1), Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium11% 144 mg
  • Phosphorus8% 96 mg
  • Zinc6% 0.64 mg
  • Selenium6% 3 µg
  • Sodium6% 127 mg
  • Magnesium1% 5.5 mg
  • Copper1% 0.009 mg
  • Iron1% 0.16 mg
  • Potassium1% 26.7 mg

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 0 of 57 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 57 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 57 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 57 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 0 of 57 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in colby cheese?
1 slice (21 g): 83 calories; protein: 5 g, carbohydrates: 0.54 g, fat: 6.7 g.
How much protein is in colby cheese?
23.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in colby cheese?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water38.2 g
Energy394 kcal
Protein23.8 g
Total lipid (fat)32.1 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars0.52 g
Calcium, Ca685 mg
Iron, Fe0.76 mg
Magnesium, Mg26 mg
Phosphorus, P457 mg
Potassium, K127 mg
Sodium, Na604 mg
Zinc, Zn3.1 mg
Copper, Cu0.042 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.015 mg
Riboflavin0.38 mg
Niacin0.093 mg
Vitamin B-60.079 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total15.4 mg
Vitamin B-120.83 µg
Vitamin B-12, added0 µg
Vitamin A, RAE264 µg
Retinol257 µg
Carotene, beta82 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated20.2 g
SFA 4:01 g
SFA 6:00.26 g
SFA 8:00.32 g
SFA 10:00.6 g
SFA 12:00.42 g
SFA 14:03.8 g
SFA 16:08.2 g
SFA 18:03.6 g
Fatty acids, total monounsaturated9.3 g
MUFA 16:10.98 g
MUFA 18:17.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.95 g
PUFA 18:20.68 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol95 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705712, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.