Colby cheese
USDA name: Cheese, Colby
445 calories in 1 cup, shredded (113 g). Per 100 g, protein: 23.8 g, carbohydrates: 2.6 g, fat: 32.1 g.
Colby cheese, 1 cup, shredded
445 calories
- Protein
- 26.8 g
- Carbs
- 2.9 g
- Fat
- 36.3 g
- Fiber
- 0 g
- Sugars
- 0.59 g
Nutrition Facts
Calories445
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1239% 0.94 µg
- Vitamin A33% 298 µg
- Riboflavin (B2)33% 0.42 mg
- Vitamin B65% 0.089 mg
- Folate5% 20.3 µg
- Vitamin D3% 0.68 µg
- Choline3% 17.4 mg
- Vitamin K3% 3.1 µg
- Vitamin E2% 0.32 mg
- Thiamin (B1)1% 0.017 mg
- Niacin (B3)1% 0.11 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium60% 774 mg
- Phosphorus41% 516 mg
- Zinc32% 3.5 mg
- Selenium30% 16.4 µg
- Sodium30% 683 mg
- Magnesium7% 29.4 mg
- Copper5% 0.047 mg
- Iron5% 0.86 mg
- Potassium3% 144 mg
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 91%
Same value as 0 of 57 other records.
leastmostTotal fat
Higher than 89%
Same value as 0 of 57 other records.
leastmostCalories
Higher than 88%
Same value as 0 of 57 other records.
leastmostSodium
Lower than 79%
Same value as 0 of 57 other records.
leastmostSugars
Lower than 67%
Same value as 0 of 57 other records.
leastmostCarbohydrates
Lower than 63%
Same value as 0 of 57 other records.
leastmost
Questions
- How many calories are in colby cheese?
- 1 cup, shredded (113 g): 445 calories; protein: 26.8 g, carbohydrates: 2.9 g, fat: 36.3 g.
- How much protein is in colby cheese?
- 23.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in colby cheese?
- 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 38.2 g |
| Energy | 394 kcal |
| Protein | 23.8 g |
| Total lipid (fat) | 32.1 g |
| Carbohydrate, by difference | 2.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.52 g |
| Calcium, Ca | 685 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 457 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 604 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.042 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.38 mg |
| Niacin | 0.093 mg |
| Vitamin B-6 | 0.079 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.83 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 264 µg |
| Retinol | 257 µg |
| Carotene, beta | 82 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Fatty acids, total saturated | 20.2 g |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.26 g |
| SFA 8:0 | 0.32 g |
| SFA 10:0 | 0.6 g |
| SFA 12:0 | 0.42 g |
| SFA 14:0 | 3.8 g |
| SFA 16:0 | 8.2 g |
| SFA 18:0 | 3.6 g |
| Fatty acids, total monounsaturated | 9.3 g |
| MUFA 16:1 | 0.98 g |
| MUFA 18:1 | 7.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.95 g |
| PUFA 18:2 | 0.68 g |
| PUFA 18:3 | 0.28 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 95 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705712, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.