Cheese food, pasteurized process, American, vitamin D fortified

373 calories in 1 cup (113 g). Per 100 g, protein: 16.9 g, carbohydrates: 8.6 g, fat: 25.6 g.

Serving
1
= 113 g
373KCAL

Cheese food, pasteurized process, American, vitamin D fortified, 1 cup

373 calories

Protein
19.1 g
Carbs
9.7 g
Fat
29 g
Fiber
0 g
Sugars
6.3 g

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories373
% Daily Value*
Total Fat 29 g37%
Saturated Fat 17 g85%
Trans Fat 1 g
Cholesterol 111 mg37%
Sodium 1,451 mg63%
Total Carbohydrate 9.7 g4%
Dietary Fiber 0 g0%
Total Sugars 6.3 g
Protein 19.1 g
Vitamin D 2.8 mcg14%
Calcium 771 mg59%
Iron 0.29 mg2%
Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)31% 0.41 mg
  • Vitamin A25% 227 µg
  • Pantothenic acid (B5)19% 0.97 mg
  • Vitamin D14% 2.8 µg
  • Choline7% 40.9 mg
  • Vitamin B67% 0.12 mg
  • Vitamin E5% 0.71 mg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin K3% 3.8 µg
  • Folate2% 7.9 µg
  • Niacin (B3)1% 0.18 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium63% 1,451 mg
  • Calcium59% 771 mg
  • Selenium40% 22.1 µg
  • Phosphorus40% 495 mg
  • Zinc24% 2.6 mg
  • Magnesium7% 30.5 mg
  • Potassium6% 288 mg
  • Copper4% 0.038 mg
  • Iron2% 0.29 mg
  • Manganese1% 0.028 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Proline2.1 g
  • Leucine•1.8 g
  • Lysine•1.5 g
  • Aspartic acid1.3 g
  • Valine•1.1 g
  • Serine1.1 g
  • Isoleucine•0.97 g
  • Tyrosine0.94 g
  • Phenylalanine•0.94 g
  • Threonine•0.81 g
  • Arginine0.69 g
  • Alanine0.59 g
  • Histidine•0.51 g
  • Methionine•0.43 g
  • Glycine0.36 g
  • Tryptophan•0.27 g
  • Cystine0.2 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 2 of 317 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 330 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 332 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 1 of 330 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in cheese food, pasteurized process, american, vitamin d fortified?
1 cup (113 g): 373 calories; protein: 19.1 g, carbohydrates: 9.7 g, fat: 29 g.
How much protein is in cheese food, pasteurized process, american, vitamin d fortified?
16.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in cheese food, pasteurized process, american, vitamin d fortified?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 136 reported nutrients, per 100 g+
Water44 g
Energy330 kcal
Energy1,382 kj
Protein16.9 g
Total lipid (fat)25.6 g
Ash5 g
Carbohydrate, by difference8.6 g
Fiber, total dietary0 g
Total Sugars5.6 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose5.4 g
Maltose0 g
Galactose0.18 g
Calcium, Ca682 mg
Iron, Fe0.26 mg
Magnesium, Mg27 mg
Phosphorus, P438 mg
Potassium, K255 mg
Sodium, Na1,284 mg
Zinc, Zn2.3 mg
Copper, Cu0.034 mg
Manganese, Mn0.025 mg
Selenium, Se19.6 µg
Fluoride, F35 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.035 mg
Riboflavin0.36 mg
Niacin0.15 mg
Pantothenic acid0.85 mg
Vitamin B-60.1 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total36.2 mg
Betaine1.4 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE201 µg
Retinol196 µg
Carotene, beta65 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU761 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0.05 mg
Vitamin D (D2 + D3), International Units102 iu
Vitamin D (D2 + D3)2.5 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)2.5 µg
Vitamin K (phylloquinone)3.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated15.1 g
SFA 4:00.52 g
SFA 6:00.44 g
SFA 8:00.28 g
SFA 10:00.66 g
SFA 12:00.74 g
SFA 13:00.025 g
SFA 14:02.5 g
SFA 15:00.26 g
SFA 16:06.8 g
SFA 17:00.16 g
SFA 18:02.6 g
SFA 20:00.039 g
SFA 22:00.018 g
SFA 24:00.008 g
Fatty acids, total monounsaturated6.8 g
MUFA 14:10.21 g
MUFA 15:10 g
MUFA 16:10.45 g
MUFA 16:1 c0.36 g
MUFA 17:10.053 g
MUFA 18:15.9 g
MUFA 18:1 c5.3 g
MUFA 20:10.19 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.81 g
PUFA 18:2 n-6 c,c0.63 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40.007 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.028 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.027 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:40.006 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.92 g
Fatty acids, total trans-monoenoic0.76 g
TFA 16:1 t0.087 g
TFA 18:1 t0.67 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.16 g
Fatty acids, total trans-polyenoic0.16 g
Cholesterol98 mg
Tryptophan0.24 g
Threonine0.72 g
Isoleucine0.86 g
Leucine1.6 g
Lysine1.3 g
Methionine0.38 g
Cystine0.17 g
Phenylalanine0.83 g
Tyrosine0.83 g
Valine1 g
Arginine0.61 g
Histidine0.45 g
Alanine0.52 g
Aspartic acid1.2 g
Glutamic acid3.5 g
Glycine0.32 g
Proline1.8 g
Serine0.93 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171252, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.