How many calories are in gjetost cheese?

1 oz (28.4 g): 132 calories; protein: 2.7 g, carbohydrates: 12.1 g, fat: 8.4 g.

How much protein is in gjetost cheese?

9.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in gjetost cheese?

42.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gjetost cheese

USDA name: Cheese, gjetost

132 calories in 1 oz (28.4 g). Per 100 g, protein: 9.7 g, carbohydrates: 42.6 g, fat: 29.5 g.

Serving

= 28.4 g

Gjetost cheese, 1 oz

132 calories

Protein: 2.7 g
Carbs: 12.1 g
Fat: 8.4 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories132

% Daily Value*

Total Fat 8.4 g11%

Saturated Fat 5.4 g27%

Cholesterol 26.6 mg9%

Sodium 170 mg7%

Total Carbohydrate 12.1 g4%

Dietary Fiber 0 g0%

Protein 2.7 g

Calcium 113 mg9%

Iron 0.15 mg1%

Potassium 399 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)30% 0.39 mg
Vitamin B1229% 0.69 µg
Pantothenic acid (B5)19% 0.95 mg
Vitamin A11% 94.7 µg
Thiamin (B1)7% 0.089 mg
Vitamin B65% 0.077 mg
Niacin (B3)1% 0.23 mg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus10% 126 mg
Calcium9% 113 mg
Potassium8% 399 mg
Selenium7% 4.1 µg
Sodium7% 170 mg
Magnesium5% 19.8 mg
Zinc3% 0.32 mg
Copper3% 0.023 mg
Iron1% 0.15 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.56 g
Proline0.33 g
Leucine•0.28 g
Lysine•0.23 g
Valine•0.22 g
Aspartic acid0.2 g
Tyrosine0.15 g
Phenylalanine•0.15 g
Isoleucine•0.15 g
Serine0.13 g
Threonine•0.11 g
Arginine0.094 g
Alanine0.092 g
Methionine•0.09 g
Histidine•0.083 g
Glycine0.054 g
Tryptophan•0.038 g
Cystine0.016 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 0 of 317 other records.
leastmost
Calories
Higher than 95%
Same value as 0 of 330 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 0 of 330 other records.
leastmost
Total fat
Higher than 86%
Same value as 0 of 332 other records.
leastmost
Iron
Higher than 79%
Same value as 2 of 330 other records.
leastmost
Sodium
Higher than 71%
Same value as 2 of 330 other records.
leastmost

Questions

How many calories are in gjetost cheese?: 1 oz (28.4 g): 132 calories; protein: 2.7 g, carbohydrates: 12.1 g, fat: 8.4 g.
How much protein is in gjetost cheese?: 9.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in gjetost cheese?: 42.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+

Water	13.4 g
Energy	466 kcal
Energy	1,948 kj
Protein	9.7 g
Total lipid (fat)	29.5 g
Ash	4.8 g
Carbohydrate, by difference	42.6 g
Fiber, total dietary	0 g
Calcium, Ca	400 mg
Iron, Fe	0.52 mg
Magnesium, Mg	70 mg
Phosphorus, P	444 mg
Potassium, K	1,409 mg
Sodium, Na	600 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.04 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.32 mg
Riboflavin	1.4 mg
Niacin	0.81 mg
Pantothenic acid	3.4 mg
Vitamin B-6	0.27 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	2.4 µg
Vitamin A, RAE	334 µg
Retinol	334 µg
Vitamin A, IU	1,113 iu
Fatty acids, total saturated	19.2 g
SFA 4:0	0.96 g
SFA 6:0	0.57 g
SFA 8:0	0.33 g
SFA 10:0	0.58 g
SFA 12:0	0.83 g
SFA 14:0	3.3 g
SFA 16:0	8.7 g
SFA 18:0	3.5 g
Fatty acids, total monounsaturated	7.9 g
MUFA 16:1	0.53 g
MUFA 18:1	7 g
Fatty acids, total polyunsaturated	0.94 g
PUFA 18:2	0.51 g
PUFA 18:3	0.43 g
PUFA 20:4	0 g
Cholesterol	94 mg
Tryptophan	0.14 g
Threonine	0.39 g
Isoleucine	0.52 g
Leucine	0.99 g
Lysine	0.81 g
Methionine	0.32 g
Cystine	0.057 g
Phenylalanine	0.54 g
Tyrosine	0.54 g
Valine	0.77 g
Arginine	0.33 g
Histidine	0.29 g
Alanine	0.33 g
Aspartic acid	0.71 g
Glutamic acid	2 g
Glycine	0.19 g
Proline	1.2 g
Serine	0.47 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171240, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.