Low fat Swiss cheese

USDA name: Cheese, swiss, low fat

50 calories in 1 slice (1 oz) (28 g). Per 100 g, protein: 28.4 g, carbohydrates: 3.4 g, fat: 5.1 g.

Among the other records in Dairy and Egg Products, per 100 g: more calcium than 94%, and more protein than 90%.

Compare with another food →

Serving
1
= 28 g
50KCAL
Where the calories come from

Low fat Swiss cheese, 1 slice (1 oz)

50 calories

  • Protein8 g66% of calories
  • Carbs0.95 g8% of calories

    incl. 0 g fiber · 0.37 g sugars

  • Fat1.4 g27% of calories

Nutrition Facts

Serving size1 slice (1 oz) (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.93 g5%
Cholesterol 9.8 mg3%
Sodium 55.7 mg2%
Total Carbohydrate 0.95 g0%
Dietary Fiber 0 g0%
Total Sugars 0.37 g
Protein 8 g
Vitamin D 0.028 mcg0%
Calcium 269 mg21%
Iron 0.048 mg0%
Potassium 31.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1220% 0.47 µg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B61% 0.022 mg
  • Vitamin A1% 11.2 µg
  • Choline1% 4.3 mg

Little or none: Thiamin (B1), Folate, Niacin (B3), Vitamin D, Vitamin E, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium21% 269 mg
  • Phosphorus14% 169 mg
  • Zinc10% 1.1 mg
  • Selenium6% 3.6 µg
  • Sodium2% 55.7 mg
  • Magnesium2% 10.1 mg
  • Copper1% 0.008 mg
  • Potassium1% 31.1 mg

Little or none: Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 3 of 330 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 2 of 330 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 3 of 317 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 2 of 330 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1 of 275 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in low fat swiss cheese?
1 slice (1 oz) (28 g): 50 calories; protein: 8 g, carbohydrates: 0.95 g, fat: 1.4 g.
How much protein is in low fat swiss cheese?
28.4 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in low fat swiss cheese?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water59.6 g
Energy179 kcal
Energy749 kj
Protein28.4 g
Total lipid (fat)5.1 g
Ash3.5 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0 g
Total Sugars1.3 g
Calcium, Ca961 mg
Iron, Fe0.17 mg
Magnesium, Mg36 mg
Phosphorus, P605 mg
Potassium, K111 mg
Sodium, Na199 mg
Zinc, Zn3.9 mg
Copper, Cu0.027 mg
Selenium, Se12.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.36 mg
Niacin0.09 mg
Vitamin B-60.08 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total15.4 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol39 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU152 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated3.3 g
SFA 4:00.2 g
SFA 6:00.091 g
SFA 8:00.054 g
SFA 10:00.12 g
SFA 12:00.097 g
SFA 14:00.57 g
SFA 16:01.4 g
SFA 18:00.6 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.16 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.12 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol35 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168141, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.