Low fat Swiss cheese
USDA name: Cheese, swiss, low fat
193 calories in 1 cup, shredded (108 g). 28.4 g protein, 3.4 g carbs and 5.1 g fat per 100 g.
Low fat Swiss cheese, 1 cup, shredded
193 calories
- Protein
- 30.7 g
- Carbs
- 3.7 g
- Fat
- 5.5 g
- Fiber
- 0 g
- Sugars
- 1.4 g
Nutrition Facts
Calories193
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1276% 1.8 µg
- Riboflavin (B2)30% 0.39 mg
- Vitamin B65% 0.086 mg
- Vitamin A5% 43.2 µg
- Choline3% 16.6 mg
- Thiamin (B1)2% 0.022 mg
- Folate2% 6.5 µg
- Niacin (B3)1% 0.097 mg
- Vitamin D1% 0.11 µg
- Vitamin E1% 0.076 mg
Little or none: Vitamin K, Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium80% 1,038 mg
- Phosphorus52% 653 mg
- Zinc38% 4.2 mg
- Selenium25% 13.7 µg
- Sodium9% 215 mg
- Magnesium9% 38.9 mg
- Copper3% 0.029 mg
- Potassium3% 120 mg
- Iron1% 0.18 mg
How it compares
Against the 291 foods in Dairy and Egg Products, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalcium
Higher than 94%
leastmostProtein
Higher than 89%
leastmostPotassium
Lower than 77%
leastmostCarbohydrates
Lower than 72%
leastmost
Questions
- How many calories are in low fat swiss cheese?
- 1 cup, shredded (108 g) has 193 calories, 30.7 g of protein, 3.7 g of carbohydrates and 5.5 g of fat.
- How much protein is in low fat swiss cheese?
- 28.4 g per 100 g, which is 63% of its calories.
- How many net carbs are in low fat swiss cheese?
- 3.4 g per 100 g: 3.4 g of carbohydrates minus 0 g of fiber.
All 70 nutrients, per 100 g+
| Water | 59.6 g |
| Energy | 179 kcal |
| Energy | 749 kj |
| Protein | 28.4 g |
| Total lipid (fat) | 5.1 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 3.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 961 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 605 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 199 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.027 mg |
| Selenium, Se | 12.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.36 mg |
| Niacin | 0.09 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 40 µg |
| Retinol | 39 µg |
| Carotene, beta | 13 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 152 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 iu |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.091 g |
| SFA 8:0 | 0.054 g |
| SFA 10:0 | 0.12 g |
| SFA 12:0 | 0.097 g |
| SFA 14:0 | 0.57 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.16 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.18 g |
| PUFA 18:2 | 0.12 g |
| PUFA 18:3 | 0.065 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 35 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168141, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.