Nonfat frozen yogurt, sweetened

USDA name: Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener

71 calories in 0.5 cup (68 g). Per 100 g, protein: 4.4 g, carbohydrates: 19.7 g, fat: 0.8 g.

Serving
1
= 68 g
71KCAL

Nonfat frozen yogurt, sweetened, 0.5 cup

71 calories

Protein
3 g
Carbs
13.4 g
Fat
0.54 g
Fiber
1.4 g
Sugars
8.6 g

Nutrition Facts

Serving size0.5 cup (68 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0.54 g1%
Saturated Fat 0.33 g2%
Cholesterol 2.7 mg1%
Sodium 55.1 mg2%
Total Carbohydrate 13.4 g5%
Dietary Fiber 1.4 g5%
Total Sugars 8.6 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 108 mg8%
Iron 0.027 mg0%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1214% 0.33 µg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)2% 0.027 mg
  • Folate2% 8.2 µg
  • Vitamin B62% 0.027 mg
  • Niacin (B3)1% 0.14 mg
  • Vitamin C1% 0.48 mg

Little or none: Choline, Vitamin E, Vitamin K, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.14 mg
  • Calcium8% 108 mg
  • Phosphorus7% 87.7 mg
  • Magnesium6% 27.2 mg
  • Potassium5% 231 mg
  • Selenium3% 1.9 µg
  • Zinc3% 0.33 mg
  • Sodium2% 55.1 mg

Little or none: Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 2 of 290 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 2 of 317 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 332 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 275 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 9 of 330 other records.

    leastmost

Questions

How many calories are in nonfat frozen yogurt, sweetened?
0.5 cup (68 g): 71 calories; protein: 3 g, carbohydrates: 13.4 g, fat: 0.54 g.
How much protein is in nonfat frozen yogurt, sweetened?
4.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in nonfat frozen yogurt, sweetened?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water73.5 g
Energy104 kcal
Energy433 kj
Protein4.4 g
Total lipid (fat)0.8 g
Ash1.6 g
Carbohydrate, by difference19.7 g
Fiber, total dietary2 g
Total Sugars12.6 g
Calcium, Ca159 mg
Iron, Fe0.04 mg
Magnesium, Mg40 mg
Phosphorus, P129 mg
Potassium, K339 mg
Sodium, Na81 mg
Zinc, Zn0.49 mg
Copper, Cu0.2 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.04 mg
Riboflavin0.18 mg
Niacin0.2 mg
Vitamin B-60.04 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total3.1 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol1 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU17 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.49 g
SFA 4:00.027 g
SFA 6:00.009 g
SFA 8:00.009 g
SFA 10:00.018 g
SFA 12:00.009 g
SFA 14:00.071 g
SFA 16:00.24 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10.018 g
MUFA 18:10.19 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.021 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173464, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.