Swiss cheese

USDA name: Cheese, swiss

86 calories in 1 slice regular (21.9 g). 27 g protein, 1.4 g carbs and 31 g fat per 100 g.

Serving
1
= 21.9 g
86KCAL

Swiss cheese, 1 slice regular

86 calories

Protein
5.9 g
Carbs
0.32 g
Fat
6.8 g
Fiber
—
Sugars
0 g

Nutrition Facts

Serving size1 slice regular (21.9 g)
Amount per serving
Calories86
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 4 g20%
Trans Fat 0.22 g
Cholesterol 20.4 mg7%
Sodium 40.5 mg2%
Total Carbohydrate 0.32 g0%
Total Sugars 0 g
Protein 5.9 g
Vitamin D 0 mcg0%
Calcium 195 mg15%
Iron 0.028 mg0%
Potassium 15.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1228% 0.66 µg
  • Vitamin A7% 63.9 µg
  • Riboflavin (B2)5% 0.066 mg
  • Pantothenic acid (B5)2% 0.077 mg
  • Vitamin B61% 0.015 mg
  • Vitamin E1% 0.13 mg
  • Choline1% 3 mg

Little or none: Folate, Vitamin K, Thiamin (B1), Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium15% 195 mg
  • Selenium12% 6.6 µg
  • Phosphorus10% 126 mg
  • Zinc9% 0.96 mg
  • Sodium2% 40.5 mg
  • Magnesium2% 7.3 mg
  • Copper1% 0.01 mg

Little or none: Potassium, Manganese, Iron.

How it compares

Against the 276 foods in Dairy and Egg Products, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Lower than 92%

    leastmost

  • Calcium

    Higher than 92%

    leastmost

  • Total fat

    Higher than 90%

    leastmost

  • Calories

    Higher than 90%

    leastmost

  • Protein

    Higher than 88%

    leastmost

Questions

How many calories are in swiss cheese?
1 slice regular (21.9 g) has 86 calories, 5.9 g of protein, 0.32 g of carbohydrates and 6.8 g of fat.
How much protein is in swiss cheese?
27 g per 100 g, which is 27% of its calories.
How many net carbs are in swiss cheese?
1.4 g per 100 g: 1.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 123 nutrients, per 100 g+
Water37.6 g
Energy (Atwater General Factors)393 kcal
Energy (Atwater Specific Factors)393 kcal
Energy393 kcal
Energy1,640 kj
Nitrogen4.2 g
Protein27 g
Total lipid (fat)31 g
Total fat (NLEA)27.6 g
Ash3 g
Carbohydrate, by difference1.4 g
Sugars, Total0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca890 mg
Iron, Fe0.13 mg
Magnesium, Mg33.4 mg
Phosphorus, P574 mg
Potassium, K71 mg
Sodium, Na185 mg
Zinc, Zn4.4 mg
Copper, Cu0.047 mg
Manganese, Mn0.027 mg
Selenium, Se30.1 µg
Thiamin0.011 mg
Riboflavin0.3 mg
Niacin0.06 mg
Pantothenic acid0.35 mg
Vitamin B-60.07 mg
Folate, total9 µg
Choline, total13.8 mg
Choline, free3.3 mg
Choline, from phosphocholine0.1 mg
Choline, from phosphotidyl choline6 mg
Choline, from glycerophosphocholine0 mg
Choline, from sphingomyelin4.4 mg
Betaine0.1 mg
Vitamin B-123 µg
Vitamin A, RAE292 µg
Retinol287 µg
Carotene, beta60 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene1 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.6 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.13 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)6.3 µg
Fatty acids, total saturated18.2 g
SFA 4:00.68 g
SFA 6:00.54 g
SFA 8:00.33 g
SFA 10:00.77 g
SFA 11:00 g
SFA 12:00.87 g
SFA 14:02.9 g
SFA 15:00.3 g
SFA 16:08.3 g
SFA 17:00.19 g
SFA 18:03.2 g
SFA 20:00.044 g
SFA 22:00.014 g
SFA 24:00.009 g
Fatty acids, total monounsaturated7.3 g
MUFA 14:1 c0.3 g
MUFA 15:10 g
MUFA 16:1 c0.46 g
MUFA 17:10.063 g
MUFA 17:1 c0.063 g
MUFA 18:1 c6.4 g
MUFA 20:10.06 g
MUFA 20:1 c0.06 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:2 c0.89 g
PUFA 18:2 n-6 c,c0.73 g
PUFA 18:2 CLAs0.16 g
PUFA 18:3 c0.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0.002 g
PUFA 18:40.001 g
PUFA 20:2 c0.007 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:3 c0.035 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.032 g
PUFA 20:3 n-90 g
PUFA 20:40.046 g
PUFA 20:4c0.046 g
PUFA 20:5c0.009 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:20.002 g
PUFA 22:5 c0.018 g
PUFA 22:40.007 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.99 g
Fatty acids, total trans-monoenoic0.8 g
TFA 16:1 t0.1 g
TFA 18:1 t0.7 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.19 g
TFA 18:2 t not further defined0.19 g
Cholesterol93 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 746767, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.