Vanilla nonfat Greek yogurt

USDA name: Yogurt, Greek, vanilla, nonfat

117 calories in 1 container (5.3 oz) (150 g). Per 100 g, protein: 8.6 g, carbohydrates: 10.4 g, fat: 0.18 g.

Serving
1
= 150 g
117KCAL

Vanilla nonfat Greek yogurt, 1 container (5.3 oz)

117 calories

Protein
13 g
Carbs
15.6 g
Fat
0.27 g
Fiber
0.75 g
Sugars
14.3 g

Nutrition Facts

Serving size1 container (5.3 oz) (150 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0.2 g1%
Trans Fat 0.006 g
Cholesterol 4.5 mg2%
Sodium 51 mg2%
Total Carbohydrate 15.6 g6%
Dietary Fiber 0.75 g3%
Total Sugars 14.3 g
Protein 13 g
Vitamin D 1.4 mcg7%
Calcium 149 mg11%
Iron 0.06 mg0%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1240% 0.96 µg
  • Riboflavin (B2)28% 0.36 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Vitamin D7% 1.4 µg
  • Thiamin (B1)5% 0.063 mg
  • Vitamin B64% 0.075 mg
  • Choline4% 22.8 mg
  • Folate4% 16.5 µg
  • Niacin (B3)2% 0.3 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.6 µg
  • Phosphorus14% 179 mg
  • Calcium11% 149 mg
  • Zinc6% 0.69 mg
  • Potassium4% 185 mg
  • Magnesium4% 15 mg
  • Copper3% 0.027 mg
  • Sodium2% 51 mg
  • Manganese1% 0.012 mg

Little or none: Iron.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Proline0.88 g
  • Leucine•0.75 g
  • Lysine•0.66 g
  • Valine•0.61 g
  • Aspartic acid0.59 g
  • Serine0.46 g
  • Isoleucine•0.4 g
  • Phenylalanine•0.4 g
  • Tyrosine0.37 g
  • Alanine0.32 g
  • Threonine•0.3 g
  • Arginine0.22 g
  • Methionine•0.22 g
  • Histidine•0.18 g
  • Glycine0.18 g
  • Cystine0.068 g
  • Tryptophan•0.042 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 6 of 332 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 3 of 330 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 7 of 290 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 4 of 330 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 9 of 330 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 2 of 275 other records.

    leastmost

Questions

How many calories are in vanilla nonfat greek yogurt?
1 container (5.3 oz) (150 g): 117 calories; protein: 13 g, carbohydrates: 15.6 g, fat: 0.27 g.
How much protein is in vanilla nonfat greek yogurt?
8.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in vanilla nonfat greek yogurt?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 127 reported nutrients, per 100 g+
Water80.3 g
Energy78 kcal
Energy325 kj
Protein8.6 g
Total lipid (fat)0.18 g
Ash0.55 g
Carbohydrate, by difference10.4 g
Fiber, total dietary0.5 g
Total Sugars9.5 g
Sucrose4.1 g
Glucose0.32 g
Fructose1.9 g
Lactose2.6 g
Maltose0 g
Galactose0.6 g
Starch0 g
Calcium, Ca99 mg
Iron, Fe0.04 mg
Magnesium, Mg10 mg
Phosphorus, P119 mg
Potassium, K123 mg
Sodium, Na34 mg
Zinc, Zn0.46 mg
Copper, Cu0.018 mg
Manganese, Mn0.008 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.24 mg
Niacin0.2 mg
Pantothenic acid0.39 mg
Vitamin B-60.05 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total15.2 mg
Vitamin B-120.64 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units35 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.13 g
SFA 4:00.008 g
SFA 6:00.002 g
SFA 8:00.003 g
SFA 10:00.02 g
SFA 12:00.009 g
SFA 14:00.016 g
SFA 15:00.003 g
SFA 16:00.052 g
SFA 17:00.001 g
SFA 18:00.02 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.039 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 16:1 c0.002 g
MUFA 17:10 g
MUFA 18:10.036 g
MUFA 18:1 c0.033 g
MUFA 20:10.001 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.009 g
PUFA 18:20.009 g
PUFA 18:2 n-6 c,c0.009 g
PUFA 18:2 CLAs0 g
PUFA 18:30.001 g
PUFA 18:3 n-3 c,c,c (ALA)0.001 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.004 g
Fatty acids, total trans-monoenoic0.004 g
TFA 16:1 t0 g
TFA 18:1 t0.004 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol3 mg
Tryptophan0.028 g
Threonine0.2 g
Isoleucine0.27 g
Leucine0.5 g
Lysine0.44 g
Methionine0.14 g
Cystine0.045 g
Phenylalanine0.27 g
Tyrosine0.25 g
Valine0.41 g
Arginine0.15 g
Histidine0.12 g
Alanine0.21 g
Aspartic acid0.39 g
Glutamic acid0.96 g
Glycine0.12 g
Proline0.58 g
Serine0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170902, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.