Chocolate yogurt, nonfat milk

USDA name: Yogurt, chocolate, nonfat milk

190 calories in 1 container (6 oz) (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 23.5 g, fat: 0 g.

Serving
1
= 170 g
190KCAL

Chocolate yogurt, nonfat milk, 1 container (6 oz)

190 calories

Protein
6 g
Carbs
40 g
Fat
0 g
Fiber
2 g
Sugars
25.4 g

Nutrition Facts

Serving size1 container (6 oz) (170 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 1.7 mg1%
Sodium 230 mg10%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 25.4 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 0.71 mg4%
Potassium 576 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1235% 0.85 µg
  • Riboflavin (B2)28% 0.37 mg
  • Thiamin (B1)7% 0.08 mg
  • Folate5% 20.4 µg
  • Vitamin B65% 0.08 mg
  • Choline5% 25.8 mg
  • Niacin (B3)2% 0.38 mg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper39% 0.36 mg
  • Phosphorus23% 282 mg
  • Selenium22% 11.9 µg
  • Zinc17% 1.9 mg
  • Magnesium16% 68 mg
  • Potassium12% 576 mg
  • Calcium12% 150 mg
  • Sodium10% 230 mg
  • Iron4% 0.71 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 13 of 332 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 3 of 290 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 2 of 317 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 1 of 330 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 1 of 275 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 3 of 330 other records.

    leastmost

Questions

How many calories are in chocolate yogurt, nonfat milk?
1 container (6 oz) (170 g): 190 calories; protein: 6 g, carbohydrates: 40 g, fat: 0 g.
How much protein is in chocolate yogurt, nonfat milk?
3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in chocolate yogurt, nonfat milk?
22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water71.6 g
Energy112 kcal
Energy469 kj
Protein3.5 g
Total lipid (fat)0 g
Ash1.4 g
Carbohydrate, by difference23.5 g
Fiber, total dietary1.2 g
Total Sugars15 g
Calcium, Ca88 mg
Iron, Fe0.42 mg
Magnesium, Mg40 mg
Phosphorus, P166 mg
Potassium, K339 mg
Sodium, Na135 mg
Zinc, Zn1.1 mg
Copper, Cu0.21 mg
Selenium, Se7 µg
Fluoride, F12 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.047 mg
Riboflavin0.21 mg
Niacin0.22 mg
Vitamin B-60.047 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total15.2 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine23 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172208, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.