Low moisture part-skim mozzarella, shredded

USDA name: Cheese, mozzarella, low moisture, part-skim, shredded

86 calories in 1 oz (28.3 g). Per 100 g, protein: 23.6 g, carbohydrates: 8.1 g, fat: 19.7 g.

Among the other records in Dairy and Egg Products, per 100 g: more calcium than 86%, and more protein than 80%.

Compare with another food →

Serving
1
= 28.3 g
86KCAL
Where the calories come from

Low moisture part-skim mozzarella, shredded, 1 oz

86 calories

  • Protein6.7 g31% of calories
  • Carbs2.3 g11% of calories

    incl. 0 g fiber · 0.63 g sugars

  • Fat5.6 g58% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories86
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 3.2 g16%
Trans Fat 0.2 g
Cholesterol 18.4 mg6%
Sodium 193 mg8%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0 g0%
Total Sugars 0.63 g
Protein 6.7 g
Vitamin D 0.11 mcg1%
Calcium 203 mg16%
Iron 0.065 mg0%
Potassium 37.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1216% 0.38 µg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin A8% 71.9 µg
  • Pantothenic acid (B5)3% 0.14 mg
  • Folate2% 7.6 µg
  • Vitamin B62% 0.031 mg
  • Vitamin E1% 0.14 mg
  • Choline1% 4 mg
  • Thiamin (B1)1% 0.008 mg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin K, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium16% 203 mg
  • Selenium14% 7.6 µg
  • Phosphorus12% 152 mg
  • Zinc9% 1 mg
  • Sodium8% 193 mg
  • Magnesium2% 8.2 mg
  • Copper1% 0.01 mg
  • Potassium1% 37.1 mg
  • Manganese1% 0.012 mg

Little or none: Iron.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Proline0.74 g
  • Leucine•0.67 g
  • Lysine•0.56 g
  • Aspartic acid0.54 g
  • Valine•0.45 g
  • Serine0.38 g
  • Tyrosine0.36 g
  • Isoleucine•0.36 g
  • Phenylalanine•0.35 g
  • Threonine•0.3 g
  • Arginine0.3 g
  • Alanine0.23 g
  • Histidine•0.2 g
  • Methionine•0.16 g
  • Glycine0.13 g
  • Tryptophan•0.088 g
  • Cystine0.04 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 86%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 0 of 332 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 0 of 275 other records.

    leastmost

Questions

How many calories are in low moisture part-skim mozzarella, shredded?
1 oz (28.3 g): 86 calories; protein: 6.7 g, carbohydrates: 2.3 g, fat: 5.6 g.
How much protein is in low moisture part-skim mozzarella, shredded?
23.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in low moisture part-skim mozzarella, shredded?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 135 reported nutrients, per 100 g+
Water44.8 g
Energy304 kcal
Energy1,273 kj
Protein23.6 g
Total lipid (fat)19.7 g
Ash3.8 g
Carbohydrate, by difference8.1 g
Fiber, total dietary0 g
Total Sugars2.2 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose1.4 g
Maltose0 g
Galactose0.75 g
Calcium, Ca716 mg
Iron, Fe0.23 mg
Magnesium, Mg29 mg
Phosphorus, P537 mg
Potassium, K131 mg
Sodium, Na682 mg
Zinc, Zn3.6 mg
Copper, Cu0.034 mg
Manganese, Mn0.041 mg
Selenium, Se26.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.029 mg
Riboflavin0.37 mg
Niacin0.15 mg
Pantothenic acid0.51 mg
Vitamin B-60.11 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total14.2 mg
Betaine0.7 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE254 µg
Retinol254 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU846 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)1.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)4.1 µg
Fatty acids, total saturated11.5 g
SFA 4:00.4 g
SFA 6:00.34 g
SFA 8:00.21 g
SFA 10:00.5 g
SFA 12:00.57 g
SFA 14:01.8 g
SFA 15:00.19 g
SFA 16:05.2 g
SFA 17:00.12 g
SFA 18:02.1 g
SFA 20:00.028 g
SFA 22:00.007 g
SFA 24:00.005 g
Fatty acids, total monounsaturated5.1 g
MUFA 14:10.18 g
MUFA 15:10 g
MUFA 16:10.29 g
MUFA 16:1 c0.24 g
MUFA 17:10.037 g
MUFA 18:14.6 g
MUFA 18:1 c4 g
MUFA 20:10.036 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.71 g
PUFA 18:2 n-6 c,c0.47 g
PUFA 18:2 CLAs0.097 g
PUFA 18:30.076 g
PUFA 18:3 n-3 c,c,c (ALA)0.073 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.022 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.021 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:40.006 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.71 g
Fatty acids, total trans-monoenoic0.57 g
TFA 16:1 t0.054 g
TFA 18:1 t0.52 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.14 g
Fatty acids, total trans-polyenoic0.14 g
Cholesterol65 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2 g
Methionine0.57 g
Cystine0.14 g
Phenylalanine1.2 g
Tyrosine1.3 g
Valine1.6 g
Arginine1.1 g
Histidine0.69 g
Alanine0.82 g
Aspartic acid1.9 g
Glutamic acid5.5 g
Glycine0.47 g
Proline2.6 g
Serine1.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170900, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.