Low moisture part-skim mozzarella, shredded

USDA name: Cheese, mozzarella, low moisture, part-skim, shredded

261 calories in 1 cup (86 g). Per 100 g, protein: 23.6 g, carbohydrates: 8.1 g, fat: 19.7 g.

Serving
1
= 86 g
261KCAL

Low moisture part-skim mozzarella, shredded, 1 cup

261 calories

Protein
20.3 g
Carbs
6.9 g
Fat
17 g
Fiber
0 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup (86 g)
Amount per serving
Calories261
% Daily Value*
Total Fat 17 g22%
Saturated Fat 9.9 g49%
Trans Fat 0.61 g
Cholesterol 55.9 mg19%
Sodium 587 mg26%
Total Carbohydrate 6.9 g3%
Dietary Fiber 0 g0%
Total Sugars 1.9 g
Protein 20.3 g
Vitamin D 0.34 mcg2%
Calcium 616 mg47%
Iron 0.2 mg1%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.1 µg
  • Riboflavin (B2)24% 0.32 mg
  • Vitamin A24% 218 µg
  • Pantothenic acid (B5)9% 0.44 mg
  • Folate6% 23.2 µg
  • Vitamin B66% 0.095 mg
  • Vitamin E3% 0.42 mg
  • Choline2% 12.2 mg
  • Thiamin (B1)2% 0.025 mg
  • Vitamin D2% 0.34 µg
  • Vitamin K1% 1.1 µg
  • Niacin (B3)1% 0.13 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium47% 616 mg
  • Selenium42% 23 µg
  • Phosphorus37% 462 mg
  • Zinc28% 3.1 mg
  • Sodium26% 587 mg
  • Magnesium6% 24.9 mg
  • Copper3% 0.029 mg
  • Potassium2% 113 mg
  • Manganese2% 0.035 mg
  • Iron1% 0.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.8 g
  • Proline2.2 g
  • Leucine•2 g
  • Lysine•1.7 g
  • Aspartic acid1.7 g
  • Valine•1.4 g
  • Serine1.2 g
  • Tyrosine1.1 g
  • Isoleucine•1.1 g
  • Phenylalanine•1.1 g
  • Threonine•0.91 g
  • Arginine0.91 g
  • Alanine0.7 g
  • Histidine•0.6 g
  • Methionine•0.49 g
  • Glycine0.41 g
  • Tryptophan•0.27 g
  • Cystine0.12 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 86%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 0 of 332 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 0 of 275 other records.

    leastmost

Questions

How many calories are in low moisture part-skim mozzarella, shredded?
1 cup (86 g): 261 calories; protein: 20.3 g, carbohydrates: 6.9 g, fat: 17 g.
How much protein is in low moisture part-skim mozzarella, shredded?
23.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in low moisture part-skim mozzarella, shredded?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 135 reported nutrients, per 100 g+
Water44.8 g
Energy304 kcal
Energy1,273 kj
Protein23.6 g
Total lipid (fat)19.7 g
Ash3.8 g
Carbohydrate, by difference8.1 g
Fiber, total dietary0 g
Total Sugars2.2 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose1.4 g
Maltose0 g
Galactose0.75 g
Calcium, Ca716 mg
Iron, Fe0.23 mg
Magnesium, Mg29 mg
Phosphorus, P537 mg
Potassium, K131 mg
Sodium, Na682 mg
Zinc, Zn3.6 mg
Copper, Cu0.034 mg
Manganese, Mn0.041 mg
Selenium, Se26.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.029 mg
Riboflavin0.37 mg
Niacin0.15 mg
Pantothenic acid0.51 mg
Vitamin B-60.11 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total14.2 mg
Betaine0.7 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE254 µg
Retinol254 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU846 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)1.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)4.1 µg
Fatty acids, total saturated11.5 g
SFA 4:00.4 g
SFA 6:00.34 g
SFA 8:00.21 g
SFA 10:00.5 g
SFA 12:00.57 g
SFA 14:01.8 g
SFA 15:00.19 g
SFA 16:05.2 g
SFA 17:00.12 g
SFA 18:02.1 g
SFA 20:00.028 g
SFA 22:00.007 g
SFA 24:00.005 g
Fatty acids, total monounsaturated5.1 g
MUFA 14:10.18 g
MUFA 15:10 g
MUFA 16:10.29 g
MUFA 16:1 c0.24 g
MUFA 17:10.037 g
MUFA 18:14.6 g
MUFA 18:1 c4 g
MUFA 20:10.036 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.71 g
PUFA 18:2 n-6 c,c0.47 g
PUFA 18:2 CLAs0.097 g
PUFA 18:30.076 g
PUFA 18:3 n-3 c,c,c (ALA)0.073 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.022 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.021 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:40.006 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.71 g
Fatty acids, total trans-monoenoic0.57 g
TFA 16:1 t0.054 g
TFA 18:1 t0.52 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.14 g
Fatty acids, total trans-polyenoic0.14 g
Cholesterol65 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2 g
Methionine0.57 g
Cystine0.14 g
Phenylalanine1.2 g
Tyrosine1.3 g
Valine1.6 g
Arginine1.1 g
Histidine0.69 g
Alanine0.82 g
Aspartic acid1.9 g
Glutamic acid5.5 g
Glycine0.47 g
Proline2.6 g
Serine1.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170900, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.