Goat cheese, soft

USDA name: Cheese, goat, soft type

75 calories in 1 oz (28.4 g). Per 100 g, protein: 18.5 g, carbohydrates: 0 g, fat: 21.1 g.

Serving
1
= 28.4 g
75KCAL

Goat cheese, soft, 1 oz

75 calories

Protein
5.3 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4.1 g21%
Cholesterol 13 mg4%
Sodium 130 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5.3 g
Vitamin D 0.11 mcg1%
Calcium 39.7 mg3%
Iron 0.54 mg3%
Potassium 7.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A9% 81.6 µg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin B64% 0.071 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Vitamin B122% 0.054 µg
  • Thiamin (B1)2% 0.02 mg
  • Folate1% 3.4 µg
  • Choline1% 4.4 mg
  • Niacin (B3)1% 0.12 mg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin K, Vitamin E, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper23% 0.21 mg
  • Phosphorus6% 72.6 mg
  • Sodium6% 130 mg
  • Calcium3% 39.7 mg
  • Iron3% 0.54 mg
  • Zinc2% 0.26 mg
  • Selenium1% 0.79 µg
  • Manganese1% 0.028 mg
  • Magnesium1% 4.5 mg

Little or none: Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.98 g
  • Proline0.64 g
  • Leucine•0.45 g
  • Lysine•0.38 g
  • Valine•0.36 g
  • Aspartic acid0.26 g
  • Isoleucine•0.22 g
  • Phenylalanine•0.21 g
  • Tyrosine0.2 g
  • Serine0.2 g
  • Threonine•0.2 g
  • Arginine0.16 g
  • Histidine•0.14 g
  • Methionine•0.14 g
  • Alanine0.09 g
  • Glycine0.059 g
  • Tryptophan•0.055 g
  • Cystine0.024 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 3 of 330 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 1 of 317 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 15 of 275 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 332 other records.

    leastmost

Questions

How many calories are in goat cheese, soft?
1 oz (28.4 g): 75 calories; protein: 5.3 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in goat cheese, soft?
18.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in goat cheese, soft?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water60.8 g
Energy264 kcal
Energy1,106 kj
Protein18.5 g
Total lipid (fat)21.1 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca140 mg
Iron, Fe1.9 mg
Magnesium, Mg16 mg
Phosphorus, P256 mg
Potassium, K26 mg
Sodium, Na459 mg
Zinc, Zn0.92 mg
Copper, Cu0.73 mg
Manganese, Mn0.1 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.38 mg
Niacin0.43 mg
Pantothenic acid0.68 mg
Vitamin B-60.25 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total15.4 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE288 µg
Retinol283 µg
Carotene, beta54 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,033 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units15 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated14.6 g
SFA 4:01.1 g
SFA 6:00.46 g
SFA 8:00.57 g
SFA 10:02 g
SFA 12:00.93 g
SFA 14:02.1 g
SFA 16:05.5 g
SFA 18:01.9 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.5 g
MUFA 18:14.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.5 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol46 mg
Tryptophan0.2 g
Threonine0.69 g
Isoleucine0.77 g
Leucine1.6 g
Lysine1.3 g
Methionine0.49 g
Cystine0.084 g
Phenylalanine0.74 g
Tyrosine0.72 g
Valine1.3 g
Arginine0.55 g
Histidine0.51 g
Alanine0.32 g
Aspartic acid0.92 g
Glutamic acid3.5 g
Glycine0.21 g
Proline2.2 g
Serine0.71 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173435, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.