2% milk, no added vitamins

USDA name: Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

123 calories in 1 cup (246 g). Per 100 g, protein: 3.3 g, carbohydrates: 4.8 g, fat: 2 g.

Serving
1
= 246 g
123KCAL

2% milk, no added vitamins, 1 cup

123 calories

Protein
8.1 g
Carbs
11.8 g
Fat
4.9 g
Fiber
0 g
Sugars
12.4 g

Nutrition Facts

Serving size1 cup (246 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 3.1 g15%
Trans Fat 0.21 g
Cholesterol 19.7 mg7%
Sodium 116 mg5%
Total Carbohydrate 11.8 g4%
Dietary Fiber 0 g0%
Total Sugars 12.4 g
Protein 8.1 g
Vitamin D 0 mcg0%
Calcium 295 mg23%
Iron 0.049 mg0%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µg
  • Riboflavin (B2)35% 0.46 mg
  • Pantothenic acid (B5)18% 0.88 mg
  • Thiamin (B1)8% 0.096 mg
  • Vitamin A8% 68.9 µg
  • Choline7% 40.3 mg
  • Vitamin B65% 0.093 mg
  • Folate3% 12.3 µg
  • Niacin (B3)1% 0.23 mg
  • Vitamin C1% 0.49 mg

Little or none: Vitamin E, Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium23% 295 mg
  • Phosphorus18% 226 mg
  • Selenium11% 6.2 µg
  • Zinc11% 1.2 mg
  • Potassium7% 344 mg
  • Magnesium6% 27.1 mg
  • Sodium5% 116 mg
  • Copper2% 0.015 mg
  • Manganese1% 0.034 mg

Little or none: Iron.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Proline0.8 g
  • Leucine•0.77 g
  • Aspartic acid0.7 g
  • Lysine•0.68 g
  • Valine•0.53 g
  • Serine0.49 g
  • Isoleucine•0.42 g
  • Phenylalanine•0.42 g
  • Tyrosine0.41 g
  • Threonine•0.35 g
  • Alanine0.28 g
  • Histidine•0.25 g
  • Arginine0.23 g
  • Methionine•0.21 g
  • Glycine0.16 g
  • Tryptophan•0.1 g
  • Cystine0.049 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 2 of 330 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 4 of 330 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 1 of 330 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 2 of 330 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 3 of 332 other records.

    leastmost

  • Vitamin C

    Higher than 62%

    Same value as 7 of 286 other records.

    leastmost

Questions

How many calories are in 2% milk, no added vitamins?
1 cup (246 g): 123 calories; protein: 8.1 g, carbohydrates: 11.8 g, fat: 4.9 g.
How much protein is in 2% milk, no added vitamins?
3.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in 2% milk, no added vitamins?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 128 reported nutrients, per 100 g+
Water89.2 g
Energy50 kcal
Energy210 kj
Protein3.3 g
Total lipid (fat)2 g
Ash0.71 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars5.1 g
Sucrose0.01 g
Glucose0.01 g
Fructose0.01 g
Lactose5 g
Maltose0.01 g
Galactose0.02 g
Calcium, Ca120 mg
Iron, Fe0.02 mg
Magnesium, Mg11 mg
Phosphorus, P92 mg
Potassium, K140 mg
Sodium, Na47 mg
Zinc, Zn0.48 mg
Copper, Cu0.006 mg
Manganese, Mn0.014 mg
Selenium, Se2.5 µg
Fluoride, F3.4 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.039 mg
Riboflavin0.18 mg
Niacin0.092 mg
Pantothenic acid0.36 mg
Vitamin B-60.038 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total16.4 mg
Betaine0.9 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol27 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU102 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.3 g
SFA 4:00.077 g
SFA 6:00.04 g
SFA 8:00.02 g
SFA 10:00.049 g
SFA 12:00.055 g
SFA 13:00.002 g
SFA 14:00.17 g
SFA 15:00.02 g
SFA 16:00.56 g
SFA 17:00.011 g
SFA 18:00.24 g
SFA 20:00.004 g
SFA 22:00.002 g
Fatty acids, total monounsaturated0.56 g
MUFA 14:10.014 g
MUFA 15:10.004 g
MUFA 16:10.027 g
MUFA 16:1 c0.027 g
MUFA 17:10.005 g
MUFA 18:10.51 g
MUFA 18:1 c0.43 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.073 g
PUFA 18:20.062 g
PUFA 18:2 n-6 c,c0.055 g
PUFA 18:2 i0.007 g
PUFA 18:30.008 g
PUFA 18:3 n-3 c,c,c (ALA)0.008 g
PUFA 18:40 g
PUFA 20:30.003 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.085 g
Fatty acids, total trans-monoenoic0.078 g
TFA 18:1 t0.078 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol8 mg
Stigmasterol0 mg
Campesterol0 mg
Beta-sitosterol0 mg
Tryptophan0.042 g
Threonine0.14 g
Isoleucine0.17 g
Leucine0.31 g
Lysine0.28 g
Methionine0.087 g
Cystine0.02 g
Phenylalanine0.17 g
Tyrosine0.17 g
Valine0.22 g
Arginine0.094 g
Histidine0.1 g
Alanine0.11 g
Aspartic acid0.28 g
Glutamic acid0.74 g
Glycine0.065 g
Proline0.33 g
Serine0.2 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172205, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.