Queso seco

USDA name: Cheese, dry white, queso seco

317 calories in 1 cup grated (97.3 g). Per 100 g, protein: 24.5 g, carbohydrates: 2.1 g, fat: 24.3 g.

Serving
1
= 97.3 g
317KCAL

Queso seco, 1 cup grated

317 calories

Protein
23.8 g
Carbs
2 g
Fat
23.6 g
Fiber
—
Sugars
0.42 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup grated (97.3 g)
Amount per serving
Calories317
% Daily Value*
Total Fat 23.6 g30%
Saturated Fat 13.3 g67%
Trans Fat 0.85 g
Cholesterol 75.9 mg25%
Sodium 1,761 mg77%
Total Carbohydrate 2 g1%
Total Sugars 0.42 g
Protein 23.8 g
Vitamin D 1.8 mcg9%
Calcium 643 mg49%
Iron 0.18 mg1%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1269% 1.7 µg
  • Vitamin A24% 220 µg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin D9% 1.8 µg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin B65% 0.089 mg
  • Choline3% 17.9 mg
  • Vitamin E3% 0.48 mg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin K1% 1.6 µg
  • Niacin (B3)1% 0.081 mg

minerals

% of the Daily Value in this serving

  • Sodium77% 1,761 mg
  • Calcium49% 643 mg
  • Selenium40% 21.8 µg
  • Phosphorus37% 462 mg
  • Zinc29% 3.2 mg
  • Magnesium6% 26 mg
  • Copper3% 0.026 mg
  • Potassium2% 113 mg
  • Iron1% 0.18 mg
  • Manganese1% 0.018 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.2 g
  • Proline2.3 g
  • Leucine•2.2 g
  • Lysine•1.9 g
  • Aspartic acid1.8 g
  • Valine•1.4 g
  • Serine1.3 g
  • Tyrosine1.2 g
  • Phenylalanine•1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.92 g
  • Arginine0.89 g
  • Alanine0.73 g
  • Histidine•0.66 g
  • Methionine•0.52 g
  • Glycine0.42 g
  • Tryptophan•0.3 g
  • Cystine0.15 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 275 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 2 of 330 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 332 other records.

    leastmost

Questions

How many calories are in queso seco?
1 cup grated (97.3 g): 317 calories; protein: 23.8 g, carbohydrates: 2 g, fat: 23.6 g.
How much protein is in queso seco?
24.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in queso seco?
estimated 2.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 136 reported nutrients, per 100 g+
Water42.2 g
Energy (Atwater General Factors)325 kcal
Energy (Atwater Specific Factors)326 kcal
Energy326 kcal
Energy1,360 kj
Nitrogen3.8 g
Protein24.5 g
Total lipid (fat)24.3 g
Total fat (NLEA)21.4 g
Ash6.9 g
Carbohydrate, by difference2.1 g
Sugars, Total0.43 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0.12 g
Maltose0 g
Galactose0.3 g
Calcium, Ca661 mg
Iron, Fe0.18 mg
Magnesium, Mg26.7 mg
Phosphorus, P475 mg
Potassium, K116 mg
Sodium, Na1,810 mg
Zinc, Zn3.3 mg
Copper, Cu0.027 mg
Manganese, Mn0.018 mg
Selenium, Se22.4 µg
Thiamin0.038 mg
Riboflavin0.23 mg
Niacin0.083 mg
Pantothenic acid0.4 mg
Vitamin B-60.091 mg
Choline, total18.4 mg
Choline, free1.2 mg
Choline, from phosphocholine8.5 mg
Choline, from phosphotidyl choline0.6 mg
Choline, from glycerophosphocholine3.7 mg
Choline, from sphingomyelin4.3 mg
Betaine0.4 mg
Vitamin B-121.7 µg
Vitamin A, RAE226 µg
Retinol223 µg
Carotene, beta33 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.49 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0.03 mg
Vitamin D (D2 + D3), International Units73.3 iu
Vitamin D (D2 + D3)1.8 µg
Vitamin D3 (cholecalciferol)1.8 µg
Vitamin K (phylloquinone)1.6 µg
Vitamin K (Menaquinone-4)5.9 µg
Fatty acids, total saturated13.7 g
SFA 4:00.51 g
SFA 6:00.4 g
SFA 8:00.25 g
SFA 10:00.58 g
SFA 11:00.013 g
SFA 12:00.66 g
SFA 14:02.2 g
SFA 15:00.23 g
SFA 16:06.1 g
SFA 17:00.14 g
SFA 18:02.6 g
SFA 20:00.038 g
SFA 22:00.013 g
SFA 24:00.009 g
Fatty acids, total monounsaturated5.7 g
MUFA 14:1 c0.17 g
MUFA 15:10.002 g
MUFA 16:1 c0.34 g
MUFA 17:10.046 g
MUFA 17:1 c0.046 g
MUFA 18:1 c5.1 g
MUFA 20:10.042 g
MUFA 20:1 c0.042 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:2 c0.84 g
PUFA 18:2 n-6 c,c0.7 g
PUFA 18:2 CLAs0.13 g
PUFA 18:3 c0.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40.006 g
PUFA 20:2 c0.007 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:3 c0.03 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.028 g
PUFA 20:40.037 g
PUFA 20:4c0.037 g
PUFA 20:5c0.009 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:20.002 g
PUFA 22:5 c0.017 g
PUFA 22:40.009 g
PUFA 22:5 n-3 (DPA)0.017 g
PUFA 22:6 c0.002 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.88 g
Fatty acids, total trans-monoenoic0.71 g
TFA 16:1 t0.075 g
TFA 18:1 t0.64 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.17 g
TFA 18:2 t not further defined0.17 g
Cholesterol78 mg
Tryptophan0.31 g
Threonine0.95 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2 g
Methionine0.54 g
Cystine0.15 g
Phenylalanine1.2 g
Tyrosine1.3 g
Valine1.5 g
Arginine0.91 g
Histidine0.68 g
Alanine0.75 g
Aspartic acid1.8 g
Glutamic acid5.3 g
Glycine0.43 g
Proline2.4 g
Serine1.4 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 746765, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.