Milk filled with lauric acid oil

USDA name: Milk, filled, fluid, with lauric acid oil

154 calories in 1 cup (244 g). Per 100 g, protein: 3.3 g, carbohydrates: 4.7 g, fat: 3.4 g.

Serving
1
= 244 g
154KCAL

Milk filled with lauric acid oil, 1 cup

154 calories

Protein
8.1 g
Carbs
11.6 g
Fat
8.3 g
Fiber
0 g
Sugars
11.6 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 7.6 g38%
Cholesterol 4.9 mg2%
Sodium 139 mg6%
Total Carbohydrate 11.6 g4%
Dietary Fiber 0 g0%
Total Sugars 11.6 g
Protein 8.1 g
Vitamin D 0 mcg0%
Calcium 312 mg24%
Iron 0.12 mg1%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1235% 0.83 µg
  • Riboflavin (B2)23% 0.3 mg
  • Pantothenic acid (B5)15% 0.73 mg
  • Choline7% 36.6 mg
  • Thiamin (B1)6% 0.073 mg
  • Vitamin B66% 0.098 mg
  • Folate3% 12.2 µg
  • Vitamin C2% 2.2 mg
  • Vitamin E2% 0.32 mg
  • Vitamin K2% 2 µg
  • Niacin (B3)1% 0.21 mg
  • Vitamin A1% 4.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium24% 312 mg
  • Phosphorus19% 237 mg
  • Selenium9% 4.9 µg
  • Zinc8% 0.88 mg
  • Magnesium8% 31.7 mg
  • Potassium7% 339 mg
  • Sodium6% 139 mg
  • Copper3% 0.024 mg
  • Iron1% 0.12 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Leucine•0.8 g
  • Proline0.79 g
  • Lysine•0.64 g
  • Aspartic acid0.62 g
  • Valine•0.54 g
  • Isoleucine•0.49 g
  • Serine0.44 g
  • Phenylalanine•0.39 g
  • Tyrosine0.39 g
  • Threonine•0.37 g
  • Arginine0.3 g
  • Alanine0.28 g
  • Histidine•0.22 g
  • Methionine•0.2 g
  • Glycine0.17 g
  • Tryptophan•0.11 g
  • Cystine0.076 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 85%

    Same value as 2 of 330 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 2 of 330 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 12 of 286 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 1 of 330 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 16 of 330 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 0 of 332 other records.

    leastmost

Questions

How many calories are in milk filled with lauric acid oil?
1 cup (244 g): 154 calories; protein: 8.1 g, carbohydrates: 11.6 g, fat: 8.3 g.
How much protein is in milk filled with lauric acid oil?
3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in milk filled with lauric acid oil?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water87.7 g
Energy63 kcal
Energy262 kj
Protein3.3 g
Total lipid (fat)3.4 g
Ash0.8 g
Carbohydrate, by difference4.7 g
Fiber, total dietary0 g
Total Sugars4.7 g
Calcium, Ca128 mg
Iron, Fe0.05 mg
Magnesium, Mg13 mg
Phosphorus, P97 mg
Potassium, K139 mg
Sodium, Na57 mg
Zinc, Zn0.36 mg
Copper, Cu0.01 mg
Manganese, Mn0.002 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.03 mg
Riboflavin0.12 mg
Niacin0.087 mg
Pantothenic acid0.3 mg
Vitamin B-60.04 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total15 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.17 g
SFA 10:00.13 g
SFA 12:02 g
SFA 14:00.4 g
SFA 16:00.19 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.1 g
MUFA 16:10 g
MUFA 18:10.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.01 g
PUFA 18:20.008 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Phytosterols3 mg
Tryptophan0.047 g
Threonine0.15 g
Isoleucine0.2 g
Leucine0.33 g
Lysine0.26 g
Methionine0.084 g
Cystine0.031 g
Phenylalanine0.16 g
Tyrosine0.16 g
Valine0.22 g
Arginine0.12 g
Histidine0.09 g
Alanine0.12 g
Aspartic acid0.25 g
Glutamic acid0.7 g
Glycine0.07 g
Proline0.32 g
Serine0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170862, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.