How many calories are in 1% lowfat milk, with nonfat solids, fortified?

1 cup (245 g): 105 calories; protein: 8.5 g, carbohydrates: 12.2 g, fat: 2.4 g.

How much protein is in 1% lowfat milk, with nonfat solids, fortified?

3.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in 1% lowfat milk, with nonfat solids, fortified?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

1% lowfat milk, with nonfat solids, fortified

USDA name: Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

105 calories in 1 cup (245 g). Per 100 g, protein: 3.5 g, carbohydrates: 5 g, fat: 0.97 g.

Serving

= 245 g

1% lowfat milk, with nonfat solids, fortified, 1 cup

105 calories

Protein: 8.5 g
Carbs: 12.2 g
Fat: 2.4 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories105

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 1.5 g7%

Cholesterol 9.8 mg3%

Sodium 127 mg6%

Total Carbohydrate 12.2 g4%

Dietary Fiber 0 g0%

Protein 8.5 g

Vitamin D 2.5 mcg12%

Calcium 314 mg24%

Iron 0.12 mg1%

Potassium 397 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1239% 0.93 µg
Riboflavin (B2)33% 0.42 mg
Pantothenic acid (B5)16% 0.82 mg
Vitamin A16% 145 µg
Vitamin D12% 2.5 µg
Thiamin (B1)8% 0.098 mg
Vitamin B66% 0.11 mg
Folate3% 12.3 µg
Vitamin C3% 2.5 mg
Niacin (B3)1% 0.22 mg

minerals

% of the Daily Value in this serving

Calcium24% 314 mg
Phosphorus20% 245 mg
Selenium10% 5.6 µg
Zinc9% 0.98 mg
Potassium8% 397 mg
Magnesium8% 34.3 mg
Sodium6% 127 mg
Copper3% 0.025 mg
Iron1% 0.12 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.8 g
Leucine•0.84 g
Proline0.83 g
Lysine•0.68 g
Aspartic acid0.65 g
Valine•0.57 g
Isoleucine•0.52 g
Serine0.46 g
Phenylalanine•0.41 g
Tyrosine0.41 g
Threonine•0.38 g
Arginine0.31 g
Alanine0.29 g
Histidine•0.23 g
Methionine•0.21 g
Glycine0.18 g
Tryptophan•0.12 g
Cystine0.078 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 4 of 330 other records.
leastmost
Vitamin C
Higher than 83%
Same value as 5 of 286 other records.
leastmost
Total fat
Lower than 81%
Same value as 2 of 332 other records.
leastmost
Protein
Lower than 78%
Same value as 1 of 330 other records.
leastmost
Sodium
Lower than 76%
Same value as 3 of 330 other records.
leastmost
Iron
Lower than 71%
Same value as 16 of 330 other records.
leastmost

Questions

How many calories are in 1% lowfat milk, with nonfat solids, fortified?: 1 cup (245 g): 105 calories; protein: 8.5 g, carbohydrates: 12.2 g, fat: 2.4 g.
How much protein is in 1% lowfat milk, with nonfat solids, fortified?: 3.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in 1% lowfat milk, with nonfat solids, fortified?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+

Water	89.8 g
Energy	43 kcal
Energy	178 kj
Protein	3.5 g
Total lipid (fat)	0.97 g
Ash	0.77 g
Carbohydrate, by difference	5 g
Fiber, total dietary	0 g
Calcium, Ca	128 mg
Iron, Fe	0.05 mg
Magnesium, Mg	14 mg
Phosphorus, P	100 mg
Potassium, K	162 mg
Sodium, Na	52 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.01 mg
Manganese, Mn	0.002 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.04 mg
Riboflavin	0.17 mg
Niacin	0.09 mg
Pantothenic acid	0.34 mg
Vitamin B-6	0.045 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.38 µg
Vitamin A, RAE	59 µg
Retinol	58 µg
Vitamin A, IU	204 iu
Vitamin D (D2 + D3), International Units	40 iu
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0.6 g
SFA 4:0	0.031 g
SFA 6:0	0.019 g
SFA 8:0	0.011 g
SFA 10:0	0.024 g
SFA 12:0	0.027 g
SFA 14:0	0.098 g
SFA 16:0	0.26 g
SFA 18:0	0.12 g
Fatty acids, total monounsaturated	0.28 g
MUFA 16:1	0.022 g
MUFA 18:1	0.24 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.036 g
PUFA 18:2	0.022 g
PUFA 18:3	0.014 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	4 mg
Tryptophan	0.049 g
Threonine	0.16 g
Isoleucine	0.21 g
Leucine	0.34 g
Lysine	0.28 g
Methionine	0.087 g
Cystine	0.032 g
Phenylalanine	0.17 g
Tyrosine	0.17 g
Valine	0.23 g
Arginine	0.13 g
Histidine	0.094 g
Alanine	0.12 g
Aspartic acid	0.26 g
Glutamic acid	0.73 g
Glycine	0.074 g
Proline	0.34 g
Serine	0.19 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170873, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.