Cheese sauce, prepared from recipe

479 calories in 1 cup (243 g). Per 100 g, protein: 10.3 g, carbohydrates: 5.5 g, fat: 14.9 g.

Serving
1
= 243 g
479KCAL

Cheese sauce, prepared from recipe, 1 cup

479 calories

Protein
25.1 g
Carbs
13.3 g
Fat
36.3 g
Fiber
0.24 g
Sugars
0.46 g

Nutrition Facts

Serving size1 cup (243 g)
Amount per serving
Calories479
% Daily Value*
Total Fat 36.3 g46%
Saturated Fat 19.5 g98%
Cholesterol 92.3 mg31%
Sodium 1,198 mg52%
Total Carbohydrate 13.3 g5%
Dietary Fiber 0.24 g1%
Total Sugars 0.46 g
Protein 25.1 g
Vitamin D 2.4 mcg12%
Calcium 756 mg58%
Iron 0.85 mg5%
Potassium 345 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)45% 0.59 mg
  • Vitamin B1235% 0.85 µg
  • Vitamin A22% 199 µg
  • Vitamin D12% 2.4 µg
  • Pantothenic acid (B5)11% 0.57 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate7% 26.7 µg
  • Vitamin B66% 0.11 mg
  • Niacin (B3)3% 0.5 mg
  • Choline2% 12.4 mg
  • Vitamin K2% 2.2 µg
  • Vitamin C2% 1.5 mg
  • Vitamin E1% 0.22 mg

minerals

% of the Daily Value in this serving

  • Calcium58% 756 mg
  • Sodium52% 1,198 mg
  • Phosphorus45% 556 mg
  • Selenium29% 16 µg
  • Zinc28% 3.1 mg
  • Magnesium11% 46.2 mg
  • Potassium7% 345 mg
  • Copper5% 0.046 mg
  • Iron5% 0.85 mg
  • Manganese4% 0.097 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.4 g
  • Proline2.5 g
  • Leucine•2.2 g
  • Lysine•1.9 g
  • Aspartic acid1.5 g
  • Valine•1.5 g
  • Isoleucine•1.4 g
  • Serine1.3 g
  • Phenylalanine•1.2 g
  • Tyrosine1.1 g
  • Threonine•0.86 g
  • Arginine0.85 g
  • Histidine•0.76 g
  • Alanine0.68 g
  • Methionine•0.59 g
  • Glycine0.41 g
  • Tryptophan•0.3 g
  • Cystine0.14 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 0 of 275 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 4 of 290 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 0 of 330 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 8 of 286 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in cheese sauce, prepared from recipe?
1 cup (243 g): 479 calories; protein: 25.1 g, carbohydrates: 13.3 g, fat: 36.3 g.
How much protein is in cheese sauce, prepared from recipe?
10.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in cheese sauce, prepared from recipe?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water66.9 g
Energy197 kcal
Energy824 kj
Protein10.3 g
Total lipid (fat)14.9 g
Ash2.4 g
Carbohydrate, by difference5.5 g
Fiber, total dietary0.1 g
Total Sugars0.19 g
Sucrose0.08 g
Lactose0.07 g
Maltose0.05 g
Calcium, Ca311 mg
Iron, Fe0.35 mg
Magnesium, Mg19 mg
Phosphorus, P229 mg
Potassium, K142 mg
Sodium, Na493 mg
Zinc, Zn1.3 mg
Copper, Cu0.019 mg
Manganese, Mn0.04 mg
Selenium, Se6.6 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.044 mg
Riboflavin0.24 mg
Niacin0.2 mg
Pantothenic acid0.23 mg
Vitamin B-60.045 mg
Folate, total10 µg
Folic acid2 µg
Folate, food8 µg
Folate, DFE11 µg
Choline, total5.1 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE82 µg
Retinol80 µg
Carotene, beta26 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU310 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units41 iu
Vitamin D (D2 + D3)1 µg
Vitamin D3 (cholecalciferol)1 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated8 g
SFA 4:00.39 g
SFA 6:00.2 g
SFA 8:00.11 g
SFA 10:00.23 g
SFA 12:00.21 g
SFA 14:01.2 g
SFA 16:04 g
SFA 18:01.7 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.36 g
MUFA 18:14.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol38 mg
Phytosterols11 mg
Tryptophan0.12 g
Threonine0.35 g
Isoleucine0.58 g
Leucine0.9 g
Lysine0.77 g
Methionine0.24 g
Cystine0.056 g
Phenylalanine0.48 g
Tyrosine0.45 g
Valine0.63 g
Arginine0.35 g
Histidine0.31 g
Alanine0.28 g
Aspartic acid0.63 g
Glutamic acid2.2 g
Glycine0.17 g
Proline1 g
Serine0.54 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172200, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.