Cheese sauce, ready-to-serve

USDA name: Sauce, cheese, ready-to-serve

110 calories in 0.25 cup (63 g). Per 100 g, protein: 6.7 g, carbohydrates: 6.8 g, fat: 13.3 g.

Serving
1
= 63 g
110KCAL

Cheese sauce, ready-to-serve, 0.25 cup

110 calories

Protein
4.2 g
Carbs
4.3 g
Fat
8.4 g
Fiber
0.32 g
Sugars
0.26 g

Nutrition Facts

Serving size0.25 cup (63 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 3.8 g19%
Cholesterol 18.3 mg6%
Sodium 522 mg23%
Total Carbohydrate 4.3 g2%
Dietary Fiber 0.32 g1%
Total Sugars 0.26 g
Protein 4.2 g
Calcium 116 mg9%
Iron 0.13 mg1%
Potassium 18.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 50.4 µg
  • Riboflavin (B2)6% 0.072 mg
  • Vitamin B124% 0.088 µg
  • Pantothenic acid (B5)2% 0.079 mg
  • Vitamin B61% 0.011 mg
  • Folate1% 2.5 µg

Little or none: Thiamin (B1), Vitamin C, Niacin (B3).

minerals

% of the Daily Value in this serving

  • Sodium23% 522 mg
  • Calcium9% 116 mg
  • Phosphorus8% 98.9 mg
  • Zinc6% 0.62 mg
  • Selenium4% 2 µg
  • Magnesium1% 5.7 mg
  • Copper1% 0.011 mg
  • Iron1% 0.13 mg

Little or none: Potassium, Manganese.

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 252 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 242 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 255 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 255 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 255 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 9 of 253 other records.

    leastmost

Questions

How many calories are in cheese sauce, ready-to-serve?
0.25 cup (63 g): 110 calories; protein: 4.2 g, carbohydrates: 4.3 g, fat: 8.4 g.
How much protein is in cheese sauce, ready-to-serve?
6.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in cheese sauce, ready-to-serve?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 58 reported nutrients, per 100 g+
Water70.5 g
Energy174 kcal
Energy728 kj
Protein6.7 g
Total lipid (fat)13.3 g
Ash2.7 g
Carbohydrate, by difference6.8 g
Fiber, total dietary0.5 g
Total Sugars0.42 g
Calcium, Ca184 mg
Iron, Fe0.21 mg
Magnesium, Mg9 mg
Phosphorus, P157 mg
Potassium, K30 mg
Sodium, Na828 mg
Zinc, Zn0.98 mg
Copper, Cu0.018 mg
Manganese, Mn0.01 mg
Selenium, Se3.2 µg
Fluoride, F29 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.006 mg
Riboflavin0.11 mg
Niacin0.024 mg
Pantothenic acid0.13 mg
Vitamin B-60.017 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.14 µg
Vitamin A, RAE80 µg
Retinol77 µg
Vitamin A, IU316 iu
Fatty acids, total saturated6 g
SFA 4:00.27 g
SFA 6:00.13 g
SFA 8:00.071 g
SFA 10:00.15 g
SFA 12:00.14 g
SFA 14:00.86 g
SFA 16:03.2 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.26 g
MUFA 18:13.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.4 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171191, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.