Worcestershire sauce

USDA name: Sauce, worcestershire

212 calories in 1 cup (275 g). Per 100 g, protein: 0 g, carbohydrates: 19.2 g, fat: 0 g.

Serving
1
= 275 g
212KCAL

Worcestershire sauce, 1 cup

212 calories

Protein
0 g
Carbs
52.7 g
Fat
0 g
Fiber
0 g
Sugars
27.6 g

Nutrition Facts

Serving size1 cup (275 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 3,575 mg155%
Total Carbohydrate 52.7 g19%
Dietary Fiber 0 g0%
Total Sugars 27.6 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 294 mg23%
Iron 14.6 mg81%
Potassium 2,200 mg47%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 35.8 mg
  • Riboflavin (B2)27% 0.36 mg
  • Thiamin (B1)16% 0.19 mg
  • Niacin (B3)12% 1.9 mg
  • Folate6% 22 µg
  • Vitamin K2% 2.8 µg
  • Vitamin A2% 13.8 µg
  • Vitamin E1% 0.22 mg
  • Choline1% 7.4 mg

Little or none: Vitamin B12, Vitamin B6, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium155% 3,575 mg
  • Iron81% 14.6 mg
  • Copper61% 0.55 mg
  • Potassium47% 2,200 mg
  • Calcium23% 294 mg
  • Phosphorus13% 165 mg
  • Magnesium9% 35.8 mg
  • Zinc5% 0.52 mg
  • Selenium3% 1.4 µg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 255 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 242 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 3 of 255 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 253 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 242 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 252 other records.

    leastmost

Questions

How many calories are in worcestershire sauce?
1 cup (275 g): 212 calories; protein: 0 g, carbohydrates: 52.7 g, fat: 0 g.
How much protein is in worcestershire sauce?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in worcestershire sauce?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water78.5 g
Energy77 kcal
Energy321 kj
Protein0 g
Total lipid (fat)0 g
Ash2.3 g
Carbohydrate, by difference19.2 g
Fiber, total dietary0 g
Total Sugars10 g
Calcium, Ca107 mg
Iron, Fe5.3 mg
Magnesium, Mg13 mg
Phosphorus, P60 mg
Potassium, K800 mg
Sodium, Na1,300 mg
Zinc, Zn0.19 mg
Copper, Cu0.2 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid13 mg
Thiamin0.07 mg
Riboflavin0.13 mg
Niacin0.7 mg
Vitamin B-60 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total2.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol1 µg
Carotene, beta43 µg
Carotene, alpha1 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU79 iu
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171610, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.