Homemade thick white sauce

USDA name: Sauce, homemade, white, thick

465 calories in 1 cup (250 g). Per 100 g, protein: 4 g, carbohydrates: 11.6 g, fat: 13.8 g.

Serving
1
= 250 g
465KCAL

Homemade thick white sauce, 1 cup

465 calories

Protein
10 g
Carbs
29 g
Fat
34.6 g
Fiber
0.75 g
Sugars
9.9 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories465
% Daily Value*
Total Fat 34.6 g44%
Saturated Fat 8.5 g43%
Cholesterol 15 mg5%
Sodium 933 mg41%
Total Carbohydrate 29 g11%
Dietary Fiber 0.75 g3%
Total Sugars 9.9 g
Protein 10 g
Vitamin D 3 mcg15%
Calcium 278 mg21%
Iron 1.3 mg7%
Potassium 373 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)37% 0.47 mg
  • Vitamin A36% 325 µg
  • Vitamin B1227% 0.65 µg
  • Thiamin (B1)18% 0.22 mg
  • Pantothenic acid (B5)16% 0.79 mg
  • Vitamin D15% 3 µg
  • Folate9% 37.5 µg
  • Niacin (B3)9% 1.5 mg
  • Choline7% 35.8 mg
  • Vitamin E6% 0.95 mg
  • Vitamin B66% 0.095 mg
  • Vitamin K3% 3 µg
  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Sodium41% 933 mg
  • Selenium24% 13 µg
  • Calcium21% 278 mg
  • Phosphorus19% 240 mg
  • Zinc9% 1 mg
  • Magnesium8% 35 mg
  • Potassium8% 373 mg
  • Manganese7% 0.17 mg
  • Iron7% 1.3 mg
  • Copper6% 0.052 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Leucine•0.7 g
  • Proline0.69 g
  • Lysine•0.57 g
  • Aspartic acid0.54 g
  • Valine•0.48 g
  • Isoleucine•0.43 g
  • Serine0.39 g
  • Phenylalanine•0.34 g
  • Tyrosine0.34 g
  • Threonine•0.32 g
  • Arginine0.26 g
  • Alanine0.24 g
  • Histidine•0.2 g
  • Methionine•0.18 g
  • Glycine0.15 g
  • Tryptophan•0.1 g
  • Cystine0.065 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 252 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 255 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1 of 255 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 0 of 202 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in homemade thick white sauce?
1 cup (250 g): 465 calories; protein: 10 g, carbohydrates: 29 g, fat: 34.6 g.
How much protein is in homemade thick white sauce?
4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in homemade thick white sauce?
11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water69.1 g
Energy186 kcal
Energy778 kj
Protein4 g
Total lipid (fat)13.8 g
Ash1.5 g
Carbohydrate, by difference11.6 g
Fiber, total dietary0.3 g
Total Sugars4 g
Calcium, Ca111 mg
Iron, Fe0.5 mg
Magnesium, Mg14 mg
Phosphorus, P96 mg
Potassium, K149 mg
Sodium, Na373 mg
Zinc, Zn0.4 mg
Copper, Cu0.021 mg
Manganese, Mn0.067 mg
Selenium, Se5.2 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.088 mg
Riboflavin0.19 mg
Niacin0.59 mg
Pantothenic acid0.32 mg
Vitamin B-60.038 mg
Folate, total11 µg
Folic acid5 µg
Folate, food6 µg
Folate, DFE15 µg
Choline, total14.3 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE130 µg
Retinol127 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU469 iu
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units47 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated3.4 g
SFA 4:00.055 g
SFA 6:00.033 g
SFA 8:00.019 g
SFA 10:00.043 g
SFA 12:00.048 g
SFA 14:00.2 g
SFA 16:01.9 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.038 g
MUFA 18:15.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.7 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Phytosterols40 mg
Tryptophan0.04 g
Threonine0.13 g
Isoleucine0.17 g
Leucine0.28 g
Lysine0.23 g
Methionine0.071 g
Cystine0.026 g
Phenylalanine0.14 g
Tyrosine0.14 g
Valine0.19 g
Arginine0.1 g
Histidine0.078 g
Alanine0.098 g
Aspartic acid0.22 g
Glutamic acid0.6 g
Glycine0.061 g
Proline0.28 g
Serine0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174526, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.