Barbecue sauce

USDA name: Sauce, barbecue

480 calories in 1 cup (279 g). Per 100 g, protein: 0.82 g, carbohydrates: 40.8 g, fat: 0.63 g.

Serving
1
= 279 g
480KCAL

Barbecue sauce, 1 cup

480 calories

Protein
2.3 g
Carbs
114 g
Fat
1.8 g
Fiber
2.5 g
Sugars
92.7 g

Nutrition Facts

Serving size1 cup (279 g)
Amount per serving
Calories480
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2,865 mg125%
Total Carbohydrate 114 g41%
Dietary Fiber 2.5 g9%
Total Sugars 92.7 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 92.1 mg7%
Iron 1.8 mg10%
Potassium 647 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E15% 2.2 mg
  • Vitamin B612% 0.21 mg
  • Riboflavin (B2)12% 0.16 mg
  • Niacin (B3)10% 1.7 mg
  • Pantothenic acid (B5)9% 0.46 mg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin K4% 5 µg
  • Choline4% 19.8 mg
  • Vitamin A3% 30.7 µg
  • Vitamin C2% 1.7 mg
  • Folate1% 5.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium125% 2,865 mg
  • Copper22% 0.2 mg
  • Manganese15% 0.35 mg
  • Potassium14% 647 mg
  • Iron10% 1.8 mg
  • Magnesium9% 36.3 mg
  • Calcium7% 92.1 mg
  • Selenium7% 3.6 µg
  • Phosphorus4% 55.8 mg
  • Zinc4% 0.47 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 202 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 1 of 255 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 1 of 255 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 1 of 255 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 255 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 1 of 255 other records.

    leastmost

Questions

How many calories are in barbecue sauce?
1 cup (279 g): 480 calories; protein: 2.3 g, carbohydrates: 114 g, fat: 1.8 g.
How much protein is in barbecue sauce?
0.82 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in barbecue sauce?
39.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water54.7 g
Energy172 kcal
Energy720 kj
Protein0.82 g
Total lipid (fat)0.63 g
Ash3.1 g
Carbohydrate, by difference40.8 g
Fiber, total dietary0.9 g
Total Sugars33.2 g
Sucrose2.7 g
Glucose16.4 g
Fructose14.2 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.35 g
Calcium, Ca33 mg
Iron, Fe0.64 mg
Magnesium, Mg13 mg
Phosphorus, P20 mg
Potassium, K232 mg
Sodium, Na1,027 mg
Zinc, Zn0.17 mg
Copper, Cu0.072 mg
Manganese, Mn0.13 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.023 mg
Riboflavin0.056 mg
Niacin0.6 mg
Pantothenic acid0.16 mg
Vitamin B-60.075 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total7.1 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta133 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU224 iu
Lycopene4,550 µg
Lutein + zeaxanthin88 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.19 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.13 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated0.045 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 15:00.001 g
SFA 16:00.025 g
SFA 17:00.003 g
SFA 18:00.008 g
SFA 20:00.002 g
SFA 22:00.001 g
SFA 24:00.001 g
Fatty acids, total monounsaturated0.082 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 16:1 c0 g
MUFA 17:10 g
MUFA 18:10.045 g
MUFA 18:1 c0.045 g
MUFA 20:10.012 g
MUFA 22:10.023 g
MUFA 22:1 c0.023 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.08 g
PUFA 18:2 n-6 c,c0.08 g
PUFA 18:2 CLAs0 g
PUFA 18:30.021 g
PUFA 18:3 n-3 c,c,c (ALA)0.021 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174523, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.