Cheese sauce mix, dry

USDA name: Sauce, cheese sauce mix, dry

438 calories in 100 g. Per 100 g, protein: 7.7 g, carbohydrates: 60.5 g, fat: 18.3 g.

Serving
1
= 100 g
438KCAL

Cheese sauce mix, dry, 100 g

438 calories

Protein
7.7 g
Carbs
60.5 g
Fat
18.3 g
Fiber
1 g
Sugars
10.3 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories438
% Daily Value*
Total Fat 18.3 g24%
Saturated Fat 8.4 g42%
Cholesterol 23 mg8%
Sodium 3,202 mg139%
Total Carbohydrate 60.5 g22%
Dietary Fiber 1 g4%
Total Sugars 10.3 g
Protein 7.7 g
Calcium 204 mg16%
Iron 0.5 mg3%
Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)52% 0.68 mg
  • Folate34% 134 µg
  • Pantothenic acid (B5)30% 1.5 mg
  • Vitamin B1219% 0.46 µg
  • Thiamin (B1)18% 0.21 mg
  • Niacin (B3)15% 2.4 mg
  • Vitamin B611% 0.18 mg
  • Vitamin A6% 56 µg
  • Vitamin C1% 0.9 mg

minerals

% of the Daily Value in this serving

  • Sodium139% 3,202 mg
  • Phosphorus23% 283 mg
  • Calcium16% 204 mg
  • Zinc10% 1.1 mg
  • Copper9% 0.085 mg
  • Potassium9% 428 mg
  • Magnesium9% 36 mg
  • Iron3% 0.5 mg
  • Manganese2% 0.052 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 252 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 1 of 255 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 255 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 255 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 242 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in cheese sauce mix, dry?
100 g: 438 calories; protein: 7.7 g, carbohydrates: 60.5 g, fat: 18.3 g.
How much protein is in cheese sauce mix, dry?
7.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cheese sauce mix, dry?
59.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 56 reported nutrients, per 100 g+
Water3.8 g
Energy438 kcal
Energy1,833 kj
Protein7.7 g
Total lipid (fat)18.3 g
Ash9.7 g
Carbohydrate, by difference60.5 g
Fiber, total dietary1 g
Total Sugars10.3 g
Calcium, Ca204 mg
Iron, Fe0.5 mg
Magnesium, Mg36 mg
Phosphorus, P283 mg
Potassium, K428 mg
Sodium, Na3,202 mg
Zinc, Zn1.1 mg
Copper, Cu0.085 mg
Manganese, Mn0.052 mg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.21 mg
Riboflavin0.68 mg
Niacin2.4 mg
Pantothenic acid1.5 mg
Vitamin B-60.18 mg
Folate, total134 µg
Folic acid0 µg
Folate, food134 µg
Folate, DFE134 µg
Vitamin B-120.46 µg
Vitamin A, RAE56 µg
Retinol55 µg
Vitamin A, IU202 iu
Fatty acids, total saturated8.4 g
SFA 4:00.2 g
SFA 6:00.13 g
SFA 8:00.094 g
SFA 10:00.24 g
SFA 12:00.33 g
SFA 14:01.2 g
SFA 16:03.9 g
SFA 18:02.1 g
Fatty acids, total monounsaturated6.9 g
MUFA 16:10.2 g
MUFA 18:16.5 g
MUFA 20:10.052 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.98 g
PUFA 18:20.82 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.024 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171584, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.