Dry alfredo sauce mix

USDA name: Sauce, alfredo mix, dry

535 calories in 100 g. Per 100 g, protein: 15.3 g, carbohydrates: 36.5 g, fat: 36.4 g.

Serving
1
= 100 g
535KCAL

Dry alfredo sauce mix, 100 g

535 calories

Protein
15.3 g
Carbs
36.5 g
Fat
36.4 g
Fiber
2 g
Sugars
5.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories535
% Daily Value*
Total Fat 36.4 g47%
Saturated Fat 13.2 g66%
Cholesterol 56 mg19%
Sodium 2,590 mg113%
Total Carbohydrate 36.5 g13%
Dietary Fiber 2 g7%
Total Sugars 5.4 g
Protein 15.3 g
Calcium 467 mg36%
Iron 0.94 mg5%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)21% 1 mg
  • Vitamin B1216% 0.38 µg
  • Thiamin (B1)13% 0.16 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin E12% 1.8 mg
  • Vitamin B68% 0.13 mg
  • Vitamin A6% 54 µg
  • Vitamin K5% 6.2 µg
  • Riboflavin (B2)4% 0.054 mg
  • Folate1% 4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium113% 2,590 mg
  • Calcium36% 467 mg
  • Phosphorus33% 415 mg
  • Selenium17% 9.3 µg
  • Zinc14% 1.5 mg
  • Magnesium8% 32 mg
  • Copper7% 0.064 mg
  • Potassium5% 254 mg
  • Iron5% 0.94 mg
  • Manganese2% 0.056 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 252 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 255 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 255 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 255 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in dry alfredo sauce mix?
100 g: 535 calories; protein: 15.3 g, carbohydrates: 36.5 g, fat: 36.4 g.
How much protein is in dry alfredo sauce mix?
15.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in dry alfredo sauce mix?
34.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water2 g
Energy535 kcal
Energy2,238 kj
Protein15.3 g
Total lipid (fat)36.4 g
Ash9.8 g
Carbohydrate, by difference36.5 g
Fiber, total dietary2 g
Total Sugars5.4 g
Calcium, Ca467 mg
Iron, Fe0.94 mg
Magnesium, Mg32 mg
Phosphorus, P415 mg
Potassium, K254 mg
Sodium, Na2,590 mg
Zinc, Zn1.5 mg
Copper, Cu0.064 mg
Manganese, Mn0.056 mg
Selenium, Se9.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.054 mg
Niacin2.1 mg
Pantothenic acid1 mg
Vitamin B-60.13 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol52 µg
Carotene, beta23 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU213 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)6.2 µg
Fatty acids, total saturated13.2 g
SFA 4:00.69 g
SFA 6:00.29 g
SFA 8:00.16 g
SFA 10:00.38 g
SFA 12:00.49 g
SFA 14:01.7 g
SFA 16:06.4 g
SFA 18:02.7 g
Fatty acids, total monounsaturated13.7 g
MUFA 16:10.4 g
MUFA 18:113 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8.6 g
PUFA 18:27.8 g
PUFA 18:30.74 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol56 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171603, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.