Cheese sauce

USDA name: Cheese sauce, for use with vegetables

72 calories in Guideline amount per cup of vegetable (60 g). Per 100 g, protein: 4.7 g, carbohydrates: 9.6 g, fat: 6.8 g.

Serving
1
= 60 g
72KCAL

Cheese sauce, Guideline amount per cup of vegetable

72 calories

Protein
2.8 g
Carbs
5.8 g
Fat
4.1 g
Fiber
0.06 g
Sugars
0.042 g

Nutrition Facts

Serving sizeGuideline amount per cup of vegetable (60 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 2.3 g12%
Cholesterol 12 mg4%
Sodium 545 mg24%
Total Carbohydrate 5.8 g2%
Dietary Fiber 0.06 g0%
Total Sugars 0.042 g
Protein 2.8 g
Vitamin D 0.06 mcg0%
Calcium 87 mg7%
Iron 0.048 mg0%
Potassium 9.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B125% 0.12 µg
  • Vitamin A4% 37.8 µg
  • Riboflavin (B2)4% 0.053 mg
  • Folate1% 2.4 µg
  • Vitamin E1% 0.09 mg

Little or none: Vitamin B6, Choline, Thiamin (B1), Vitamin D, Vitamin K, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium24% 545 mg
  • Calcium7% 87 mg
  • Selenium6% 3.5 µg
  • Phosphorus4% 55.8 mg
  • Zinc4% 0.44 mg
  • Copper1% 0.011 mg
  • Magnesium1% 3.6 mg

Little or none: Iron, Potassium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 0 of 76 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 76 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 2 of 76 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 76 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 76 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in cheese sauce?
Guideline amount per cup of vegetable (60 g): 72 calories; protein: 2.8 g, carbohydrates: 5.8 g, fat: 4.1 g.
How much protein is in cheese sauce?
4.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cheese sauce?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.1 g
Energy120 kcal
Protein4.7 g
Total lipid (fat)6.8 g
Carbohydrate, by difference9.6 g
Fiber, total dietary0.1 g
Total Sugars0.07 g
Calcium, Ca145 mg
Iron, Fe0.08 mg
Magnesium, Mg6 mg
Phosphorus, P93 mg
Potassium, K16 mg
Sodium, Na908 mg
Zinc, Zn0.74 mg
Copper, Cu0.018 mg
Selenium, Se5.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.006 mg
Riboflavin0.088 mg
Niacin0.01 mg
Vitamin B-60.013 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total3.2 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE63 µg
Retinol63 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated3.8 g
SFA 4:00.13 g
SFA 6:00.11 g
SFA 8:00.07 g
SFA 10:00.17 g
SFA 12:00.19 g
SFA 14:00.62 g
SFA 16:01.8 g
SFA 18:00.68 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.1 g
MUFA 18:11.5 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.23 g
PUFA 18:30.024 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710244, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.