Cheese-filled ravioli with meat sauce

USDA name: Ravioli, cheese-filled, with meat sauce

343 calories in 1 cup (250 g). Per 100 g, protein: 6.4 g, carbohydrates: 14.3 g, fat: 6.1 g.

Serving
1
= 250 g
343KCAL

Cheese-filled ravioli with meat sauce, 1 cup

343 calories

Protein
15.9 g
Carbs
35.8 g
Fat
15.3 g
Fiber
2 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories343
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 6.3 g31%
Cholesterol 150 mg50%
Sodium 1,495 mg65%
Total Carbohydrate 35.8 g13%
Dietary Fiber 2 g7%
Total Sugars 3.5 g
Protein 15.9 g
Vitamin D 0.75 mcg4%
Calcium 160 mg12%
Iron 3.6 mg20%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1236% 0.88 µg
  • Riboflavin (B2)35% 0.45 mg
  • Thiamin (B1)27% 0.33 mg
  • Niacin (B3)23% 3.7 mg
  • Folate21% 85 µg
  • Choline18% 99 mg
  • Vitamin A17% 155 µg
  • Vitamin E13% 1.9 mg
  • Vitamin B612% 0.21 mg
  • Vitamin K7% 8 µg
  • Vitamin C5% 4.8 mg
  • Vitamin D4% 0.75 µg

minerals

% of the Daily Value in this serving

  • Sodium65% 1,495 mg
  • Selenium36% 20 µg
  • Iron20% 3.6 mg
  • Zinc19% 2.1 mg
  • Phosphorus18% 223 mg
  • Copper17% 0.15 mg
  • Calcium12% 160 mg
  • Potassium9% 440 mg
  • Magnesium9% 37.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 173 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 3 of 173 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 173 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 1 of 173 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in cheese-filled ravioli with meat sauce?
1 cup (250 g): 343 calories; protein: 15.9 g, carbohydrates: 35.8 g, fat: 15.3 g.
How much protein is in cheese-filled ravioli with meat sauce?
6.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in cheese-filled ravioli with meat sauce?
13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71 g
Energy137 kcal
Protein6.4 g
Total lipid (fat)6.1 g
Carbohydrate, by difference14.3 g
Fiber, total dietary0.8 g
Total Sugars1.4 g
Calcium, Ca64 mg
Iron, Fe1.4 mg
Magnesium, Mg15 mg
Phosphorus, P89 mg
Potassium, K176 mg
Sodium, Na598 mg
Zinc, Zn0.85 mg
Copper, Cu0.062 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.13 mg
Riboflavin0.18 mg
Niacin1.5 mg
Vitamin B-60.084 mg
Folate, total24 µg
Folic acid14 µg
Folate, food11 µg
Folate, DFE34 µg
Choline, total39.6 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE62 µg
Retinol55 µg
Carotene, beta75 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene3,404 µg
Lutein + zeaxanthin58 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated2.5 g
SFA 4:00.05 g
SFA 6:00.04 g
SFA 8:00.025 g
SFA 10:00.062 g
SFA 12:00.073 g
SFA 14:00.27 g
SFA 16:01.4 g
SFA 18:00.55 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.12 g
MUFA 18:12 g
MUFA 20:10.012 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.7 g
PUFA 18:30.053 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol60 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708770, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.