Meat-filled ravioli, no sauce

USDA name: Ravioli, meat-filled, no sauce

304 calories in 1 cup (160 g). Per 100 g, protein: 12.6 g, carbohydrates: 17.7 g, fat: 7.4 g.

Serving
1
= 160 g
304KCAL

Meat-filled ravioli, no sauce, 1 cup

304 calories

Protein
20.1 g
Carbs
28.3 g
Fat
11.9 g
Fiber
0.96 g
Sugars
0.32 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories304
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 4.3 g22%
Cholesterol 158 mg53%
Sodium 1,232 mg54%
Total Carbohydrate 28.3 g10%
Dietary Fiber 0.96 g3%
Total Sugars 0.32 g
Protein 20.1 g
Vitamin D 0.64 mcg3%
Calcium 51.2 mg4%
Iron 3.7 mg20%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Niacin (B3)29% 4.6 mg
  • Riboflavin (B2)26% 0.34 mg
  • Thiamin (B1)26% 0.31 mg
  • Folate21% 84.8 µg
  • Choline21% 114 mg
  • Vitamin B612% 0.21 mg
  • Vitamin A6% 56 µg
  • Vitamin D3% 0.64 µg
  • Vitamin E3% 0.38 mg
  • Vitamin K1% 0.96 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium54% 1,232 mg
  • Selenium46% 25.3 µg
  • Zinc33% 3.6 mg
  • Iron20% 3.7 mg
  • Phosphorus15% 194 mg
  • Copper11% 0.096 mg
  • Magnesium6% 24 mg
  • Potassium5% 237 mg
  • Calcium4% 51.2 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 173 other records.

    leastmost

  • Sugars

    Lower than 99%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 173 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 3 of 173 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 22 of 173 other records.

    leastmost

Questions

How many calories are in meat-filled ravioli, no sauce?
1 cup (160 g): 304 calories; protein: 20.1 g, carbohydrates: 28.3 g, fat: 11.9 g.
How much protein is in meat-filled ravioli, no sauce?
12.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in meat-filled ravioli, no sauce?
17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60 g
Energy190 kcal
Protein12.6 g
Total lipid (fat)7.4 g
Carbohydrate, by difference17.7 g
Fiber, total dietary0.6 g
Total Sugars0.2 g
Calcium, Ca32 mg
Iron, Fe2.3 mg
Magnesium, Mg15 mg
Phosphorus, P121 mg
Potassium, K148 mg
Sodium, Na770 mg
Zinc, Zn2.3 mg
Copper, Cu0.06 mg
Selenium, Se15.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.19 mg
Riboflavin0.21 mg
Niacin2.9 mg
Vitamin B-60.13 mg
Folate, total38 µg
Folic acid22 µg
Folate, food16 µg
Folate, DFE53 µg
Choline, total71.1 mg
Vitamin B-120.93 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol35 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin92 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated2.7 g
SFA 4:00.006 g
SFA 6:00.005 g
SFA 8:00.003 g
SFA 10:00.007 g
SFA 12:00.012 g
SFA 14:00.18 g
SFA 16:01.6 g
SFA 18:00.77 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.23 g
MUFA 18:12.6 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.48 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol99 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708763, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.