Ravioli, no sauce

USDA name: Ravioli, NS as to filling, no sauce

296 calories in 1 cup (160 g). Per 100 g, protein: 10.3 g, carbohydrates: 19.9 g, fat: 7 g.

Serving
1
= 160 g
296KCAL

Ravioli, no sauce, 1 cup

296 calories

Protein
16.5 g
Carbs
31.8 g
Fat
11.2 g
Fiber
1.1 g
Sugars
0.34 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories296
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 4.7 g24%
Cholesterol 157 mg52%
Sodium 454 mg20%
Total Carbohydrate 31.8 g12%
Dietary Fiber 1.1 g4%
Total Sugars 0.34 g
Protein 16.5 g
Vitamin D 0.8 mcg4%
Calcium 102 mg8%
Iron 3.3 mg18%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1243% 1 µg
  • Riboflavin (B2)30% 0.39 mg
  • Thiamin (B1)27% 0.33 mg
  • Niacin (B3)23% 3.7 mg
  • Folate22% 86.4 µg
  • Choline19% 104 mg
  • Vitamin A10% 86.4 µg
  • Vitamin B69% 0.16 mg
  • Vitamin D4% 0.8 µg
  • Vitamin E3% 0.51 mg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 22.1 µg
  • Zinc22% 2.4 mg
  • Sodium20% 454 mg
  • Iron18% 3.3 mg
  • Phosphorus16% 195 mg
  • Copper9% 0.083 mg
  • Calcium8% 102 mg
  • Magnesium6% 24 mg
  • Potassium5% 227 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 0 of 173 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 1 of 173 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 173 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 3 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 173 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 22 of 173 other records.

    leastmost

Questions

How many calories are in ravioli, no sauce?
1 cup (160 g): 296 calories; protein: 16.5 g, carbohydrates: 31.8 g, fat: 11.2 g.
How much protein is in ravioli, no sauce?
10.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in ravioli, no sauce?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.6 g
Energy185 kcal
Protein10.3 g
Total lipid (fat)7 g
Carbohydrate, by difference19.9 g
Fiber, total dietary0.7 g
Total Sugars0.21 g
Calcium, Ca64 mg
Iron, Fe2 mg
Magnesium, Mg15 mg
Phosphorus, P122 mg
Potassium, K142 mg
Sodium, Na284 mg
Zinc, Zn1.5 mg
Copper, Cu0.052 mg
Selenium, Se13.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.2 mg
Riboflavin0.24 mg
Niacin2.3 mg
Vitamin B-60.097 mg
Folate, total38 µg
Folic acid23 µg
Folate, food15 µg
Folate, DFE54 µg
Choline, total64.8 mg
Vitamin B-120.64 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol54 µg
Carotene, beta2 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin93 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated2.9 g
SFA 4:00.045 g
SFA 6:00.036 g
SFA 8:00.023 g
SFA 10:00.055 g
SFA 12:00.067 g
SFA 14:00.29 g
SFA 16:01.7 g
SFA 18:00.67 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.18 g
MUFA 18:12.2 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.49 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol98 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708760, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.