Ravioli with tomato sauce

USDA name: Ravioli, NS as to filling, with tomato sauce

345 calories in 1 cup (250 g). Per 100 g, protein: 6.9 g, carbohydrates: 14.6 g, fat: 5.9 g.

Serving
1
= 250 g
345KCAL

Ravioli with tomato sauce, 1 cup

345 calories

Protein
17.3 g
Carbs
36.5 g
Fat
14.8 g
Fiber
2.3 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories345
% Daily Value*
Total Fat 14.8 g19%
Saturated Fat 5.4 g27%
Cholesterol 155 mg52%
Sodium 983 mg43%
Total Carbohydrate 36.5 g13%
Dietary Fiber 2.3 g8%
Total Sugars 3.6 g
Protein 17.3 g
Vitamin D 0.75 mcg4%
Calcium 115 mg9%
Iron 4 mg22%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1243% 1 µg
  • Riboflavin (B2)33% 0.43 mg
  • Thiamin (B1)29% 0.34 mg
  • Niacin (B3)27% 4.3 mg
  • Folate23% 92.5 µg
  • Choline20% 111 mg
  • Vitamin A15% 138 µg
  • Vitamin B614% 0.23 mg
  • Vitamin E13% 1.9 mg
  • Vitamin K7% 8.8 µg
  • Vitamin C6% 5.3 mg
  • Vitamin D4% 0.75 µg

minerals

% of the Daily Value in this serving

  • Sodium43% 983 mg
  • Selenium41% 22.5 µg
  • Zinc24% 2.6 mg
  • Iron22% 4 mg
  • Copper19% 0.17 mg
  • Phosphorus17% 215 mg
  • Potassium9% 440 mg
  • Calcium9% 115 mg
  • Magnesium8% 35 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 1 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 173 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 173 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 16 of 173 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in ravioli with tomato sauce?
1 cup (250 g): 345 calories; protein: 17.3 g, carbohydrates: 36.5 g, fat: 14.8 g.
How much protein is in ravioli with tomato sauce?
6.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ravioli with tomato sauce?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71 g
Energy138 kcal
Protein6.9 g
Total lipid (fat)5.9 g
Carbohydrate, by difference14.6 g
Fiber, total dietary0.9 g
Total Sugars1.5 g
Calcium, Ca46 mg
Iron, Fe1.6 mg
Magnesium, Mg14 mg
Phosphorus, P86 mg
Potassium, K176 mg
Sodium, Na393 mg
Zinc, Zn1 mg
Copper, Cu0.067 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.14 mg
Riboflavin0.17 mg
Niacin1.7 mg
Vitamin B-60.092 mg
Folate, total27 µg
Folic acid15 µg
Folate, food13 µg
Folate, DFE37 µg
Choline, total44.2 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE55 µg
Retinol48 µg
Carotene, beta82 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene3,791 µg
Lutein + zeaxanthin66 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated2.1 g
SFA 4:00.029 g
SFA 6:00.023 g
SFA 8:00.014 g
SFA 10:00.035 g
SFA 12:00.042 g
SFA 14:00.18 g
SFA 16:01.2 g
SFA 18:00.53 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.12 g
MUFA 18:12 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.72 g
PUFA 18:30.053 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol62 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708761, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.