Cheese-filled ravioli, no sauce

USDA name: Ravioli, cheese-filled, no sauce

277 calories in 1 cup (160 g). Per 100 g, protein: 7.4 g, carbohydrates: 21.7 g, fat: 6.3 g.

Serving
1
= 160 g
277KCAL

Cheese-filled ravioli, no sauce, 1 cup

277 calories

Protein
11.8 g
Carbs
34.8 g
Fat
10 g
Fiber
1.1 g
Sugars
0.35 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories277
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Cholesterol 150 mg50%
Sodium 1,034 mg45%
Total Carbohydrate 34.8 g13%
Dietary Fiber 1.1 g4%
Total Sugars 0.35 g
Protein 11.8 g
Vitamin D 0.8 mcg4%
Calcium 158 mg12%
Iron 2.7 mg15%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)32% 0.42 mg
  • Thiamin (B1)28% 0.34 mg
  • Vitamin B1227% 0.66 µg
  • Folate22% 88 µg
  • Choline17% 91.2 mg
  • Niacin (B3)16% 2.5 mg
  • Vitamin A13% 120 µg
  • Vitamin B66% 0.11 mg
  • Vitamin E4% 0.64 mg
  • Vitamin D4% 0.8 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium45% 1,034 mg
  • Selenium32% 17.8 µg
  • Phosphorus15% 190 mg
  • Iron15% 2.7 mg
  • Calcium12% 158 mg
  • Zinc9% 0.99 mg
  • Copper7% 0.067 mg
  • Magnesium6% 24 mg
  • Potassium4% 206 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 173 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 0 of 173 other records.

    leastmost

  • Vitamin C

    Lower than 95%

    Same value as 8 of 173 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 173 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 3 of 173 other records.

    leastmost

Questions

How many calories are in cheese-filled ravioli, no sauce?
1 cup (160 g): 277 calories; protein: 11.8 g, carbohydrates: 34.8 g, fat: 10 g.
How much protein is in cheese-filled ravioli, no sauce?
7.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in cheese-filled ravioli, no sauce?
21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.3 g
Energy173 kcal
Protein7.4 g
Total lipid (fat)6.3 g
Carbohydrate, by difference21.7 g
Fiber, total dietary0.7 g
Total Sugars0.22 g
Calcium, Ca99 mg
Iron, Fe1.7 mg
Magnesium, Mg15 mg
Phosphorus, P119 mg
Potassium, K129 mg
Sodium, Na646 mg
Zinc, Zn0.62 mg
Copper, Cu0.042 mg
Selenium, Se11.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.26 mg
Niacin1.6 mg
Vitamin B-60.066 mg
Folate, total38 µg
Folic acid24 µg
Folate, food14 µg
Folate, DFE55 µg
Choline, total57 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE75 µg
Retinol74 µg
Carotene, beta3 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin91 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated3.1 g
SFA 4:00.088 g
SFA 6:00.07 g
SFA 8:00.044 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.41 g
SFA 16:01.7 g
SFA 18:00.53 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.13 g
MUFA 18:11.6 g
MUFA 20:10.01 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.5 g
PUFA 18:30.025 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol94 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708767, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.