How many calories are in cheese sauce?

1 tablespoon (16 g) has 26 calories, 0.5 g of protein, 1.3 g of carbohydrates and 2.1 g of fat.

How much protein is in cheese sauce?

3.1 g per 100 g, which is 8% of its calories.

How many net carbs are in cheese sauce?

7.6 g per 100 g: 7.9 g of carbohydrates minus 0.3 g of fiber.

Cheese sauce

26 calories in 1 tablespoon (16 g). 3.1 g protein, 7.9 g carbs and 13.3 g fat per 100 g.

Serving

= 16 g

Cheese sauce, 1 tablespoon

26 calories

Protein: 0.5 g
Carbs: 1.3 g
Fat: 2.1 g
Fiber: 0.048 g
Sugars: 0.046 g

Nutrition Facts

Serving size1 tablespoon (16 g)

Amount per serving
Calories26

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 0.49 g2%

Cholesterol 1.4 mg0%

Sodium 105 mg5%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0.048 g0%

Total Sugars 0.046 g

Protein 0.5 g

Vitamin D 0 mcg0%

Calcium 11.4 mg1%

Iron 0.09 mg0%

Potassium 4.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin E2% 0.32 mg
Vitamin K1% 1.7 µg
Thiamin (B1)1% 0.014 mg
Riboflavin (B2)1% 0.013 mg
Folate1% 3.8 µg
Niacin (B3)1% 0.11 mg
Vitamin B121% 0.014 µg

Little or none: Vitamin A, Vitamin B6, Choline, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium5% 105 mg
Calcium1% 11.4 mg
Selenium1% 0.45 µg
Phosphorus1% 8.8 mg
Zinc1% 0.067 mg

Little or none: Iron, Copper, Magnesium, Potassium.

How it compares

Against the 59 foods in Dips, gravies, other sauces, per 100 g.

Potassium
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Sugars
Lower than 95%
leastmost
Sodium
Higher than 75%
leastmost
Iron
Higher than 69%
leastmost
Carbohydrates
Higher than 64%
leastmost

Questions

How many calories are in cheese sauce?: 1 tablespoon (16 g) has 26 calories, 0.5 g of protein, 1.3 g of carbohydrates and 2.1 g of fat.
How much protein is in cheese sauce?: 3.1 g per 100 g, which is 8% of its calories.
How many net carbs are in cheese sauce?: 7.6 g per 100 g: 7.9 g of carbohydrates minus 0.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	73.7 g
Energy	163 kcal
Protein	3.1 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	7.9 g
Fiber, total dietary	0.3 g
Total Sugars	0.29 g
Calcium, Ca	71 mg
Iron, Fe	0.56 mg
Magnesium, Mg	6 mg
Phosphorus, P	55 mg
Potassium, K	27 mg
Sodium, Na	656 mg
Zinc, Zn	0.42 mg
Copper, Cu	0.022 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg
Riboflavin	0.082 mg
Niacin	0.67 mg
Vitamin B-6	0.015 mg
Folate, total	15 µg
Folic acid	12 µg
Folate, food	4 µg
Folate, DFE	24 µg
Choline, total	3.1 mg
Vitamin B-12	0.09 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	19 µg
Retinol	19 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	2 µg
Vitamin E (alpha-tocopherol)	2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	10.5 µg
Fatty acids, total saturated	3.1 g
SFA 4:0	0.086 g
SFA 6:0	0.022 g
SFA 8:0	0.027 g
SFA 10:0	0.051 g
SFA 12:0	0.091 g
SFA 14:0	0.27 g
SFA 16:0	1.8 g
SFA 18:0	0.55 g
Fatty acids, total monounsaturated	4.9 g
MUFA 16:1	0.12 g
MUFA 18:1	4.9 g
MUFA 20:1	0.069 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.1 g
PUFA 18:2	3.6 g
PUFA 18:3	0.47 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	9 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705808, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.