How many calories are in fontina cheese?

1 cup, diced (132 g) has 513 calories, 33.8 g of protein, 2 g of carbohydrates and 41.1 g of fat.

How much protein is in fontina cheese?

25.6 g per 100 g, which is 26% of its calories.

How many net carbs are in fontina cheese?

1.6 g per 100 g: 1.6 g of carbohydrates minus 0 g of fiber.

Fontina cheese

USDA name: Cheese, fontina

513 calories in 1 cup, diced (132 g). 25.6 g protein, 1.6 g carbs and 31.1 g fat per 100 g.

Serving

= 132 g

Fontina cheese, 1 cup, diced

513 calories

Protein: 33.8 g
Carbs: 2 g
Fat: 41.1 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup, diced (132 g)

Amount per serving
Calories513

% Daily Value*

Total Fat 41.1 g53%

Saturated Fat 25.3 g127%

Cholesterol 153 mg51%

Sodium 1,056 mg46%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 33.8 g

Vitamin D 0.79 mcg4%

Calcium 726 mg56%

Iron 0.3 mg2%

Potassium 84.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1292% 2.2 µg
Vitamin A38% 345 µg
Riboflavin (B2)21% 0.27 mg
Pantothenic acid (B5)11% 0.57 mg
Vitamin B66% 0.11 mg
Vitamin D4% 0.79 µg
Choline4% 20.3 mg
Vitamin K3% 3.4 µg
Vitamin E2% 0.36 mg
Thiamin (B1)2% 0.028 mg
Folate2% 7.9 µg
Niacin (B3)1% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium56% 726 mg
Sodium46% 1,056 mg
Zinc42% 4.6 mg
Phosphorus37% 457 mg
Selenium35% 19.1 µg
Magnesium4% 18.5 mg
Copper4% 0.033 mg
Potassium2% 84.5 mg
Iron2% 0.3 mg
Manganese1% 0.018 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid6.8 g
Proline4.4 g
Leucine•3.5 g
Lysine•3.1 g
Valine•2.5 g
Tyrosine2 g
Phenylalanine•2 g
Serine1.9 g
Aspartic acid1.9 g
Isoleucine•1.8 g
Histidine•1.3 g
Threonine•1.2 g
Arginine1.1 g
Alanine1.1 g
Methionine•0.93 g
Glycine0.6 g
Tryptophan•0.48 g
Cystine0.34 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

Fiber
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Potassium
Lower than 94%
leastmost
Total fat
Higher than 90%
leastmost
Calories
Higher than 89%
leastmost
Protein
Higher than 87%
leastmost

Questions

How many calories are in fontina cheese?: 1 cup, diced (132 g) has 513 calories, 33.8 g of protein, 2 g of carbohydrates and 41.1 g of fat.
How much protein is in fontina cheese?: 25.6 g per 100 g, which is 26% of its calories.
How many net carbs are in fontina cheese?: 1.6 g per 100 g: 1.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 90 nutrients, per 100 g+

Water	37.9 g
Energy	389 kcal
Energy	1,628 kj
Protein	25.6 g
Total lipid (fat)	31.1 g
Ash	3.8 g
Carbohydrate, by difference	1.6 g
Fiber, total dietary	0 g
Total Sugars	1.6 g
Calcium, Ca	550 mg
Iron, Fe	0.23 mg
Magnesium, Mg	14 mg
Phosphorus, P	346 mg
Potassium, K	64 mg
Sodium, Na	800 mg
Zinc, Zn	3.5 mg
Copper, Cu	0.025 mg
Manganese, Mn	0.014 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.021 mg
Riboflavin	0.2 mg
Niacin	0.15 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.083 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	15.4 mg
Vitamin B-12	1.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	261 µg
Retinol	258 µg
Carotene, beta	32 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	913 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	23 iu
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin K (phylloquinone)	2.6 µg
Fatty acids, total saturated	19.2 g
SFA 4:0	0.71 g
SFA 6:0	0.49 g
SFA 8:0	0.31 g
SFA 10:0	0.65 g
SFA 12:0	0.8 g
SFA 14:0	3 g
SFA 16:0	8.5 g
SFA 18:0	2.7 g
Fatty acids, total monounsaturated	8.7 g
MUFA 16:1	0.89 g
MUFA 18:1	7.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.7 g
PUFA 18:2	0.86 g
PUFA 18:3	0.79 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	116 mg
Tryptophan	0.36 g
Threonine	0.94 g
Isoleucine	1.4 g
Leucine	2.7 g
Lysine	2.3 g
Methionine	0.71 g
Cystine	0.26 g
Phenylalanine	1.5 g
Tyrosine	1.5 g
Valine	1.9 g
Arginine	0.83 g
Histidine	0.96 g
Alanine	0.82 g
Aspartic acid	1.4 g
Glutamic acid	5.1 g
Glycine	0.46 g
Proline	3.3 g
Serine	1.5 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170843, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.