Fontina cheese

USDA name: Cheese, fontina

109 calories in 1 slice (1 oz) (28 g). Per 100 g, protein: 25.6 g, carbohydrates: 1.6 g, fat: 31.1 g.

Among the other records in Dairy and Egg Products, per 100 g: less potassium than 94%, and more total fat than 91%.

Compare with another food →

Serving
1
= 28 g
109KCAL
Where the calories come from

Fontina cheese, 1 slice (1 oz)

109 calories

  • Protein7.2 g26% of calories
  • Carbs0.43 g2% of calories

    incl. 0 g fiber · 0.43 g sugars

  • Fat8.7 g72% of calories

Nutrition Facts

Serving size1 slice (1 oz) (28 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 5.4 g27%
Cholesterol 32.5 mg11%
Sodium 224 mg10%
Total Carbohydrate 0.43 g0%
Dietary Fiber 0 g0%
Total Sugars 0.43 g
Protein 7.2 g
Vitamin D 0.17 mcg1%
Calcium 154 mg12%
Iron 0.064 mg0%
Potassium 17.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1220% 0.47 µg
  • Vitamin A8% 73.1 µg
  • Riboflavin (B2)4% 0.057 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Vitamin B61% 0.023 mg
  • Vitamin D1% 0.17 µg
  • Choline1% 4.3 mg
  • Vitamin K1% 0.73 µg
  • Vitamin E1% 0.076 mg

Little or none: Thiamin (B1), Folate, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium12% 154 mg
  • Sodium10% 224 mg
  • Zinc9% 0.98 mg
  • Phosphorus8% 96.9 mg
  • Selenium7% 4.1 µg
  • Magnesium1% 3.9 mg
  • Copper1% 0.007 mg

Little or none: Potassium, Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Proline0.93 g
  • Leucine•0.75 g
  • Lysine•0.65 g
  • Valine•0.54 g
  • Tyrosine0.43 g
  • Phenylalanine•0.42 g
  • Serine0.41 g
  • Aspartic acid0.4 g
  • Isoleucine•0.39 g
  • Histidine•0.27 g
  • Threonine•0.26 g
  • Arginine0.23 g
  • Alanine0.23 g
  • Methionine•0.2 g
  • Glycine0.13 g
  • Tryptophan•0.1 g
  • Cystine0.073 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 0 of 317 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 332 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 2 of 330 other records.

    leastmost

Questions

How many calories are in fontina cheese?
1 slice (1 oz) (28 g): 109 calories; protein: 7.2 g, carbohydrates: 0.43 g, fat: 8.7 g.
How much protein is in fontina cheese?
25.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in fontina cheese?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water37.9 g
Energy389 kcal
Energy1,628 kj
Protein25.6 g
Total lipid (fat)31.1 g
Ash3.8 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars1.6 g
Calcium, Ca550 mg
Iron, Fe0.23 mg
Magnesium, Mg14 mg
Phosphorus, P346 mg
Potassium, K64 mg
Sodium, Na800 mg
Zinc, Zn3.5 mg
Copper, Cu0.025 mg
Manganese, Mn0.014 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.021 mg
Riboflavin0.2 mg
Niacin0.15 mg
Pantothenic acid0.43 mg
Vitamin B-60.083 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total15.4 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE261 µg
Retinol258 µg
Carotene, beta32 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU913 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units23 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated19.2 g
SFA 4:00.71 g
SFA 6:00.49 g
SFA 8:00.31 g
SFA 10:00.65 g
SFA 12:00.8 g
SFA 14:03 g
SFA 16:08.5 g
SFA 18:02.7 g
Fatty acids, total monounsaturated8.7 g
MUFA 16:10.89 g
MUFA 18:17.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:20.86 g
PUFA 18:30.79 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol116 mg
Tryptophan0.36 g
Threonine0.94 g
Isoleucine1.4 g
Leucine2.7 g
Lysine2.3 g
Methionine0.71 g
Cystine0.26 g
Phenylalanine1.5 g
Tyrosine1.5 g
Valine1.9 g
Arginine0.83 g
Histidine0.96 g
Alanine0.82 g
Aspartic acid1.4 g
Glutamic acid5.1 g
Glycine0.46 g
Proline3.3 g
Serine1.5 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170843, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.