Chobani whole milk Greek yogurt, plain
USDA name: Yogurt, Greek, whole, plain, Chobani
82 calories in 100 g. Per 100 g, protein: 8.2 g, carbohydrates: 3.2 g, fat: 4 g.
Among the other records in Dairy and Egg Products, per 100 g: more fiber than 91%, and less sodium than 89%.
Chobani whole milk Greek yogurt, plain, 100 g
82 calories
- Protein8.2 g40% of calories
- Carbs3.2 g16% of calories
incl. 0.8 g fiber
- Fat4 g44% of calories
Nutrition Facts
Calories82
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A6% 58 µg
- Vitamin C1% 0.6 mg
minerals
% of the Daily Value in this serving
- Calcium9% 111 mg
- Sodium2% 35 mg
Little or none: Iron.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.8 g
- Proline0.84 g
- Leucine•0.82 g
- Lysine•0.71 g
- Aspartic acid0.66 g
- Valine•0.54 g
- Serine0.45 g
- Isoleucine•0.45 g
- Phenylalanine•0.41 g
- Tyrosine0.41 g
- Threonine•0.37 g
- Arginine0.3 g
- Alanine0.28 g
- Histidine•0.24 g
- Methionine•0.23 g
- Glycine0.16 g
- Tryptophan•0.12 g
- Cystine0.052 g
How it compares
Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 91%
Same value as 3 of 290 other records.
leastmostSodium
Lower than 89%
Same value as 1 of 330 other records.
leastmostIron
Lower than 79%
Same value as 26 of 330 other records.
leastmostCalories
Lower than 76%
Same value as 2 of 330 other records.
leastmostCarbohydrates
Lower than 73%
Same value as 0 of 330 other records.
leastmostVitamin C
Higher than 68%
Same value as 8 of 286 other records.
leastmost
Questions
- How many calories are in chobani whole milk greek yogurt, plain?
- 100 g: 82 calories; protein: 8.2 g, carbohydrates: 3.2 g, fat: 4 g.
- How much protein is in chobani whole milk greek yogurt, plain?
- 8.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
- How many net carbs are in chobani whole milk greek yogurt, plain?
- 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 44 reported nutrients, per 100 g+
| Water | 83.8 g |
| Energy | 82 kcal |
| Energy | 343 kj |
| Protein | 8.2 g |
| Total lipid (fat) | 4 g |
| Ash | 0.74 g |
| Carbohydrate, by difference | 3.2 g |
| Fiber, total dietary | 0.8 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.4 g |
| Maltose | 0 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 0.03 mg |
| Sodium, Na | 35 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin A, RAE | 58 µg |
| Retinol | 58 µg |
| Carotene, beta | 0 µg |
| Vitamin A, IU | 194 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total monounsaturated | 0.87 g |
| Fatty acids, total polyunsaturated | 0.12 g |
| Fatty acids, total trans | 0.17 g |
| Cholesterol | 15 mg |
| Tryptophan | 0.12 g |
| Threonine | 0.37 g |
| Isoleucine | 0.45 g |
| Leucine | 0.82 g |
| Lysine | 0.71 g |
| Methionine | 0.23 g |
| Cystine | 0.052 g |
| Phenylalanine | 0.41 g |
| Tyrosine | 0.41 g |
| Valine | 0.54 g |
| Arginine | 0.3 g |
| Histidine | 0.24 g |
| Alanine | 0.28 g |
| Aspartic acid | 0.66 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.16 g |
| Proline | 0.84 g |
| Serine | 0.45 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171309, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.