Egg yolk, raw, frozen, sugared, pasteurized

USDA name: Egg, yolk, raw, frozen, sugared, pasteurized

87 calories in 1 oz (28.4 g). Per 100 g, protein: 13.9 g, carbohydrates: 10.9 g, fat: 22.8 g.

Serving
1
= 28.4 g
87KCAL

Egg yolk, raw, frozen, sugared, pasteurized, 1 oz

87 calories

Protein
3.9 g
Carbs
3.1 g
Fat
6.5 g
Fiber
0 g
Sugars
2.9 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories87
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 2 g10%
Trans Fat 0.033 g
Cholesterol 260 mg87%
Sodium 19.8 mg1%
Total Carbohydrate 3.1 g1%
Dietary Fiber 0 g0%
Total Sugars 2.9 g
Protein 3.9 g
Vitamin D 0.88 mcg4%
Calcium 35.2 mg3%
Iron 1 mg6%
Potassium 29.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline34% 190 mg
  • Vitamin B1219% 0.46 µg
  • Pantothenic acid (B5)19% 0.93 mg
  • Folate12% 49.3 µg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin A10% 89.6 µg
  • Vitamin B67% 0.11 mg
  • Vitamin D4% 0.88 µg
  • Vitamin E4% 0.64 mg
  • Thiamin (B1)3% 0.04 mg

Little or none: Vitamin K, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.2 µg
  • Phosphorus9% 115 mg
  • Zinc8% 0.87 mg
  • Iron6% 1 mg
  • Calcium3% 35.2 mg
  • Manganese1% 0.023 mg
  • Sodium1% 19.8 mg
  • Magnesium1% 2.8 mg
  • Potassium1% 29.8 mg

Little or none: Copper.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.48 g
  • Aspartic acid0.38 g
  • Leucine•0.33 g
  • Serine0.32 g
  • Lysine•0.29 g
  • Arginine0.26 g
  • Valine•0.22 g
  • Alanine0.2 g
  • Isoleucine•0.2 g
  • Threonine•0.18 g
  • Phenylalanine•0.17 g
  • Proline0.16 g
  • Tyrosine0.14 g
  • Glycine0.12 g
  • Methionine•0.1 g
  • Histidine•0.1 g
  • Cystine0.064 g
  • Tryptophan•0.054 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 317 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 1 of 275 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 332 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in egg yolk, raw, frozen, sugared, pasteurized?
1 oz (28.4 g): 87 calories; protein: 3.9 g, carbohydrates: 3.1 g, fat: 6.5 g.
How much protein is in egg yolk, raw, frozen, sugared, pasteurized?
13.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in egg yolk, raw, frozen, sugared, pasteurized?
10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water51.2 g
Energy307 kcal
Energy1,283 kj
Protein13.9 g
Total lipid (fat)22.8 g
Ash1.1 g
Carbohydrate, by difference10.9 g
Fiber, total dietary0 g
Total Sugars10.3 g
Sucrose10.1 g
Glucose0.1 g
Fructose0.1 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca124 mg
Iron, Fe3.7 mg
Magnesium, Mg10 mg
Phosphorus, P404 mg
Potassium, K105 mg
Sodium, Na70 mg
Zinc, Zn3.1 mg
Copper, Cu0.012 mg
Manganese, Mn0.08 mg
Selenium, Se53.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.52 mg
Niacin0.037 mg
Pantothenic acid3.3 mg
Vitamin B-60.4 mg
Folate, total174 µg
Folic acid0 µg
Folate, food174 µg
Folate, DFE174 µg
Choline, total669 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE316 µg
Retinol313 µg
Carotene, beta0 µg
Carotene, alpha38 µg
Cryptoxanthin, beta33 µg
Vitamin A, IU1,103 iu
Lycopene0 µg
Lutein + zeaxanthin967 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units123 iu
Vitamin D (D2 + D3)3.1 µg
Vitamin D3 (cholecalciferol)3.1 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated7.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.1 g
SFA 15:00.013 g
SFA 16:05.1 g
SFA 17:00.041 g
SFA 18:01.8 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated8.9 g
MUFA 14:10.019 g
MUFA 15:10 g
MUFA 16:10.53 g
MUFA 17:10.022 g
MUFA 18:18.3 g
MUFA 20:10.058 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.2 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.083 g
PUFA 18:3 n-6 c,c,c0.029 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.048 g
PUFA 20:30 g
PUFA 20:40.4 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.13 g
Fatty acids, total trans0.12 g
Cholesterol917 mg
Tryptophan0.19 g
Threonine0.63 g
Isoleucine0.7 g
Leucine1.2 g
Lysine1 g
Methionine0.36 g
Cystine0.23 g
Phenylalanine0.61 g
Tyrosine0.51 g
Valine0.79 g
Arginine0.92 g
Histidine0.35 g
Alanine0.7 g
Aspartic acid1.3 g
Glutamic acid1.7 g
Glycine0.42 g
Proline0.55 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173422, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.