Whole egg, hard-boiled

USDA name: Egg, whole, cooked, hard-boiled

78 calories in 1 large (50 g). Per 100 g, protein: 12.6 g, carbohydrates: 1.1 g, fat: 10.6 g.

Serving
1
= 50 g
78KCAL

Whole egg, hard-boiled, 1 large

78 calories

Protein
6.3 g
Carbs
0.56 g
Fat
5.3 g
Fiber
0 g
Sugars
0.56 g

Nutrition Facts

Serving size1 large (50 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.6 g8%
Cholesterol 187 mg62%
Sodium 62 mg3%
Total Carbohydrate 0.56 g0%
Dietary Fiber 0 g0%
Total Sugars 0.56 g
Protein 6.3 g
Vitamin D 1.1 mcg6%
Calcium 25 mg2%
Iron 0.59 mg3%
Potassium 63 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline27% 147 mg
  • Vitamin B1223% 0.56 µg
  • Riboflavin (B2)20% 0.26 mg
  • Pantothenic acid (B5)14% 0.7 mg
  • Vitamin A8% 74.5 µg
  • Vitamin D6% 1.1 µg
  • Folate6% 22 µg
  • Vitamin B64% 0.06 mg
  • Vitamin E3% 0.52 mg
  • Thiamin (B1)3% 0.033 mg

Little or none: Niacin (B3), Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.4 µg
  • Phosphorus7% 86 mg
  • Zinc5% 0.53 mg
  • Iron3% 0.59 mg
  • Sodium3% 62 mg
  • Calcium2% 25 mg
  • Potassium1% 63 mg
  • Magnesium1% 5 mg
  • Copper1% 0.007 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.82 g
  • Aspartic acid0.63 g
  • Leucine•0.54 g
  • Serine0.47 g
  • Lysine•0.45 g
  • Valine•0.38 g
  • Arginine0.38 g
  • Alanine0.35 g
  • Isoleucine•0.34 g
  • Phenylalanine•0.33 g
  • Threonine•0.3 g
  • Tyrosine0.26 g
  • Proline0.25 g
  • Glycine0.21 g
  • Methionine•0.2 g
  • Histidine•0.15 g
  • Cystine0.15 g
  • Tryptophan•0.076 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 1 of 330 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 1 of 275 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 1 of 317 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in whole egg, hard-boiled?
1 large (50 g): 78 calories; protein: 6.3 g, carbohydrates: 0.56 g, fat: 5.3 g.
How much protein is in whole egg, hard-boiled?
12.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in whole egg, hard-boiled?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water74.6 g
Energy155 kcal
Energy649 kj
Protein12.6 g
Total lipid (fat)10.6 g
Ash1.1 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Total Sugars1.1 g
Calcium, Ca50 mg
Iron, Fe1.2 mg
Magnesium, Mg10 mg
Phosphorus, P172 mg
Potassium, K126 mg
Sodium, Na124 mg
Zinc, Zn1.1 mg
Copper, Cu0.013 mg
Manganese, Mn0.026 mg
Selenium, Se30.8 µg
Fluoride, F4.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.066 mg
Riboflavin0.51 mg
Niacin0.064 mg
Pantothenic acid1.4 mg
Vitamin B-60.12 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total294 mg
Betaine0.6 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE149 µg
Retinol148 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta10 µg
Vitamin A, IU520 iu
Lycopene0 µg
Lutein + zeaxanthin353 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units87 iu
Vitamin D (D2 + D3)2.2 µg
Vitamin D3 (cholecalciferol)2.2 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.035 g
SFA 16:02.3 g
SFA 18:00.83 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.31 g
MUFA 18:13.7 g
MUFA 20:10.03 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.035 g
PUFA 18:40 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.038 g
Cholesterol373 mg
Tryptophan0.15 g
Threonine0.6 g
Isoleucine0.69 g
Leucine1.1 g
Lysine0.9 g
Methionine0.39 g
Cystine0.29 g
Phenylalanine0.67 g
Tyrosine0.51 g
Valine0.77 g
Arginine0.76 g
Histidine0.3 g
Alanine0.7 g
Aspartic acid1.3 g
Glutamic acid1.6 g
Glycine0.42 g
Proline0.5 g
Serine0.94 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173424, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.