How many calories are in 2% milk, with nonfat solids, no vit a?

1 cup (245 g): 137 calories; protein: 9.7 g, carbohydrates: 13.5 g, fat: 4.9 g.

How much protein is in 2% milk, with nonfat solids, no vit a?

4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in 2% milk, with nonfat solids, no vit a?

5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

2% milk, with nonfat solids, no vit A

USDA name: Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

137 calories in 1 cup (245 g). Per 100 g, protein: 4 g, carbohydrates: 5.5 g, fat: 2 g.

Among the other records in Dairy and Egg Products, per 100 g: less calories than 90%, and more vitamin C than 85%.

Compare with another food →

Serving

= 245 g

Where the calories come from

2% milk, with nonfat solids, no vit A, 1 cup

137 calories

Protein9.7 g28% of calories
Carbs13.5 g40% of calories
incl. 0 g fiber
Fat4.9 g32% of calories

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories137

% Daily Value*

Total Fat 4.9 g6%

Saturated Fat 3 g15%

Cholesterol 19.6 mg7%

Sodium 145 mg6%

Total Carbohydrate 13.5 g5%

Dietary Fiber 0 g0%

Protein 9.7 g

Calcium 350 mg27%

Iron 0.15 mg1%

Potassium 446 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1240% 0.96 µg
Riboflavin (B2)37% 0.48 mg
Pantothenic acid (B5)17% 0.83 mg
Thiamin (B1)9% 0.11 mg
Vitamin B67% 0.11 mg
Vitamin A5% 41.6 µg
Folate3% 12.3 µg
Vitamin C3% 2.7 mg
Niacin (B3)2% 0.25 mg

minerals

% of the Daily Value in this serving

Calcium27% 350 mg
Phosphorus22% 274 mg
Selenium12% 6.4 µg
Potassium9% 446 mg
Zinc9% 1 mg
Magnesium9% 36.8 mg
Sodium6% 145 mg
Copper3% 0.027 mg
Iron1% 0.15 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.8 g
Leucine•0.86 g
Proline0.85 g
Lysine•0.69 g
Aspartic acid0.66 g
Valine•0.59 g
Isoleucine•0.53 g
Serine0.48 g
Phenylalanine•0.42 g
Tyrosine0.42 g
Threonine•0.39 g
Arginine0.32 g
Alanine0.3 g
Histidine•0.24 g
Methionine•0.22 g
Glycine0.19 g
Tryptophan•0.12 g
Cystine0.081 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 90%
Same value as 3 of 330 other records.
leastmost
Vitamin C
Higher than 85%
Same value as 6 of 286 other records.
leastmost
Protein
Lower than 73%
Same value as 1 of 330 other records.
leastmost
Sodium
Lower than 69%
Same value as 5 of 330 other records.
leastmost
Total fat
Lower than 68%
Same value as 3 of 332 other records.
leastmost
Iron
Lower than 68%
Same value as 11 of 330 other records.
leastmost

Questions

How many calories are in 2% milk, with nonfat solids, no vit a?: 1 cup (245 g): 137 calories; protein: 9.7 g, carbohydrates: 13.5 g, fat: 4.9 g.
How much protein is in 2% milk, with nonfat solids, no vit a?: 4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in 2% milk, with nonfat solids, no vit a?: 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+

Water	87.7 g
Energy	56 kcal
Energy	232 kj
Protein	4 g
Total lipid (fat)	2 g
Ash	0.87 g
Carbohydrate, by difference	5.5 g
Fiber, total dietary	0 g
Calcium, Ca	143 mg
Iron, Fe	0.06 mg
Magnesium, Mg	15 mg
Phosphorus, P	112 mg
Potassium, K	182 mg
Sodium, Na	59 mg
Zinc, Zn	0.41 mg
Copper, Cu	0.011 mg
Manganese, Mn	0.002 mg
Selenium, Se	2.6 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.045 mg
Riboflavin	0.19 mg
Niacin	0.1 mg
Pantothenic acid	0.34 mg
Vitamin B-6	0.046 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.39 µg
Vitamin A, RAE	17 µg
Retinol	16 µg
Vitamin A, IU	75 iu
Fatty acids, total saturated	1.2 g
SFA 4:0	0.013 g
SFA 6:0	0.002 g
SFA 8:0	0.003 g
SFA 10:0	0.005 g
SFA 12:0	0.003 g
SFA 14:0	0.024 g
SFA 16:0	0.073 g
SFA 18:0	0.026 g
Fatty acids, total monounsaturated	0.065 g
MUFA 16:1	0.009 g
MUFA 18:1	0.5 g
Fatty acids, total polyunsaturated	0.009 g
PUFA 18:2	0.045 g
PUFA 18:3	0.003 g
PUFA 20:4	0 g
Cholesterol	8 mg
Tryptophan	0.05 g
Threonine	0.16 g
Isoleucine	0.22 g
Leucine	0.35 g
Lysine	0.28 g
Methionine	0.09 g
Cystine	0.033 g
Phenylalanine	0.17 g
Tyrosine	0.17 g
Valine	0.24 g
Arginine	0.13 g
Histidine	0.097 g
Alanine	0.12 g
Aspartic acid	0.27 g
Glutamic acid	0.75 g
Glycine	0.076 g
Proline	0.35 g
Serine	0.19 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172193, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.