2% milk, with nonfat solids, no vit A
USDA name: Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
137 calories in 1 cup (245 g). 4 g protein, 5.5 g carbs and 2 g fat per 100 g.
2% milk, with nonfat solids, no vit A, 1 cup
137 calories
- Protein
- 9.7 g
- Carbs
- 13.5 g
- Fat
- 4.9 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories137
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1240% 0.96 µg
- Riboflavin (B2)37% 0.48 mg
- Pantothenic acid (B5)17% 0.83 mg
- Thiamin (B1)9% 0.11 mg
- Vitamin B67% 0.11 mg
- Vitamin A5% 41.6 µg
- Folate3% 12.3 µg
- Vitamin C3% 2.7 mg
- Niacin (B3)2% 0.25 mg
minerals
% of the Daily Value in this serving
- Calcium27% 350 mg
- Phosphorus22% 274 mg
- Selenium12% 6.4 µg
- Potassium9% 446 mg
- Zinc9% 1 mg
- Magnesium9% 36.8 mg
- Sodium6% 145 mg
- Copper3% 0.027 mg
- Iron1% 0.15 mg
Little or none: Manganese.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.8 g
- Leucine•0.86 g
- Proline0.85 g
- Lysine•0.69 g
- Aspartic acid0.66 g
- Valine•0.59 g
- Isoleucine•0.53 g
- Serine0.48 g
- Phenylalanine•0.42 g
- Tyrosine0.42 g
- Threonine•0.39 g
- Arginine0.32 g
- Alanine0.3 g
- Histidine•0.24 g
- Methionine•0.22 g
- Glycine0.19 g
- Tryptophan•0.12 g
- Cystine0.081 g
How it compares
Against the 291 foods in Dairy and Egg Products, per 100 g.
Fiber
Lower than 100%
leastmostCalories
Lower than 91%
leastmostVitamin C
Higher than 85%
leastmostProtein
Lower than 74%
leastmostIron
Lower than 71%
leastmostSodium
Lower than 71%
leastmost
Questions
- How many calories are in 2% milk, with nonfat solids, no vit a?
- 1 cup (245 g) has 137 calories, 9.7 g of protein, 13.5 g of carbohydrates and 4.9 g of fat.
- How much protein is in 2% milk, with nonfat solids, no vit a?
- 4 g per 100 g, which is 28% of its calories.
- How many net carbs are in 2% milk, with nonfat solids, no vit a?
- 5.5 g per 100 g: 5.5 g of carbohydrates minus 0 g of fiber.
All 67 nutrients, per 100 g+
| Water | 87.7 g |
| Energy | 56 kcal |
| Energy | 232 kj |
| Protein | 4 g |
| Total lipid (fat) | 2 g |
| Ash | 0.87 g |
| Carbohydrate, by difference | 5.5 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 0.06 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.011 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 2.6 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 16 µg |
| Vitamin A, IU | 75 iu |
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0.013 g |
| SFA 6:0 | 0.002 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.024 g |
| SFA 16:0 | 0.073 g |
| SFA 18:0 | 0.026 g |
| Fatty acids, total monounsaturated | 0.065 g |
| MUFA 16:1 | 0.009 g |
| MUFA 18:1 | 0.5 g |
| Fatty acids, total polyunsaturated | 0.009 g |
| PUFA 18:2 | 0.045 g |
| PUFA 18:3 | 0.003 g |
| PUFA 20:4 | 0 g |
| Cholesterol | 8 mg |
| Tryptophan | 0.05 g |
| Threonine | 0.16 g |
| Isoleucine | 0.22 g |
| Leucine | 0.35 g |
| Lysine | 0.28 g |
| Methionine | 0.09 g |
| Cystine | 0.033 g |
| Phenylalanine | 0.17 g |
| Tyrosine | 0.17 g |
| Valine | 0.24 g |
| Arginine | 0.13 g |
| Histidine | 0.097 g |
| Alanine | 0.12 g |
| Aspartic acid | 0.27 g |
| Glutamic acid | 0.75 g |
| Glycine | 0.076 g |
| Proline | 0.35 g |
| Serine | 0.19 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172193, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.