Grated Parmesan cheese

USDA name: Cheese, parmesan, grated

420 calories in 1 cup (100 g). Per 100 g, protein: 28.4 g, carbohydrates: 13.9 g, fat: 27.8 g.

Serving
1
= 100 g
420KCAL

Grated Parmesan cheese, 1 cup

420 calories

Protein
28.4 g
Carbs
13.9 g
Fat
27.8 g
Fiber
0 g
Sugars
0.07 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories420
% Daily Value*
Total Fat 27.8 g36%
Saturated Fat 15.4 g77%
Trans Fat 0.88 g
Cholesterol 86 mg29%
Sodium 1,804 mg78%
Total Carbohydrate 13.9 g5%
Dietary Fiber 0 g0%
Total Sugars 0.07 g
Protein 28.4 g
Vitamin D 0.5 mcg3%
Calcium 853 mg66%
Iron 0.49 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Vitamin A29% 262 µg
  • Riboflavin (B2)28% 0.36 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Vitamin B65% 0.081 mg
  • Vitamin E4% 0.53 mg
  • Choline3% 14.1 mg
  • Vitamin D3% 0.5 µg
  • Thiamin (B1)2% 0.026 mg
  • Folate2% 6 µg
  • Vitamin K1% 1.7 µg
  • Niacin (B3)1% 0.08 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium78% 1,804 mg
  • Calcium66% 853 mg
  • Selenium63% 34.4 µg
  • Phosphorus50% 627 mg
  • Zinc38% 4.2 mg
  • Magnesium8% 34 mg
  • Copper4% 0.04 mg
  • Potassium4% 180 mg
  • Manganese3% 0.071 mg
  • Iron3% 0.49 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.4 g
  • Proline3.4 g
  • Leucine•2.7 g
  • Lysine•2.2 g
  • Aspartic acid2 g
  • Valine•1.9 g
  • Tyrosine1.7 g
  • Serine1.7 g
  • Phenylalanine•1.5 g
  • Isoleucine•1.5 g
  • Arginine1.2 g
  • Threonine•1.1 g
  • Alanine0.86 g
  • Histidine•0.81 g
  • Methionine•0.75 g
  • Glycine0.56 g
  • Tryptophan•0.38 g
  • Cystine0.09 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 3 of 275 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 332 other records.

    leastmost

Questions

How many calories are in grated parmesan cheese?
1 cup (100 g): 420 calories; protein: 28.4 g, carbohydrates: 13.9 g, fat: 27.8 g.
How much protein is in grated parmesan cheese?
28.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in grated parmesan cheese?
13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 135 reported nutrients, per 100 g+
Water22.6 g
Energy420 kcal
Energy1,757 kj
Protein28.4 g
Total lipid (fat)27.8 g
Ash7.2 g
Carbohydrate, by difference13.9 g
Fiber, total dietary0 g
Total Sugars0.07 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0.07 g
Calcium, Ca853 mg
Iron, Fe0.49 mg
Magnesium, Mg34 mg
Phosphorus, P627 mg
Potassium, K180 mg
Sodium, Na1,804 mg
Zinc, Zn4.2 mg
Copper, Cu0.04 mg
Manganese, Mn0.071 mg
Selenium, Se34.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.026 mg
Riboflavin0.36 mg
Niacin0.08 mg
Pantothenic acid0.45 mg
Vitamin B-60.081 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total14.1 mg
Betaine0.2 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE262 µg
Retinol255 µg
Carotene, beta73 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU974 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units21 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)1.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)7.1 µg
Fatty acids, total saturated15.4 g
SFA 4:00.49 g
SFA 6:00.42 g
SFA 8:00.27 g
SFA 10:00.63 g
SFA 12:00.73 g
SFA 14:02.3 g
SFA 15:00.24 g
SFA 16:07.5 g
SFA 17:00.15 g
SFA 18:02.6 g
SFA 20:00.046 g
SFA 22:00.012 g
SFA 24:00.009 g
Fatty acids, total monounsaturated7.1 g
MUFA 14:10.23 g
MUFA 15:10 g
MUFA 16:10.36 g
MUFA 16:1 c0.29 g
MUFA 17:10.045 g
MUFA 18:16.4 g
MUFA 18:1 c5.8 g
MUFA 20:10.049 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c0.87 g
PUFA 18:2 CLAs0.14 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.027 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.026 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.007 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.88 g
Fatty acids, total trans-monoenoic0.7 g
TFA 16:1 t0.078 g
TFA 18:1 t0.63 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.17 g
Fatty acids, total trans-polyenoic0.17 g
Cholesterol86 mg
Tryptophan0.38 g
Threonine1.1 g
Isoleucine1.5 g
Leucine2.7 g
Lysine2.2 g
Methionine0.75 g
Cystine0.09 g
Phenylalanine1.5 g
Tyrosine1.7 g
Valine1.9 g
Arginine1.2 g
Histidine0.81 g
Alanine0.86 g
Aspartic acid2 g
Glutamic acid6.4 g
Glycine0.56 g
Proline3.4 g
Serine1.7 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171247, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.