Oaxaca cheese

USDA name: Cheese, oaxaca, solid

298 calories in 100 g. Per 100 g, protein: 22.1 g, carbohydrates: 2.4 g, fat: 22.1 g.

Serving
1
= 100 g
298KCAL

Oaxaca cheese, 100 g

298 calories

Protein
22.1 g
Carbs
2.4 g
Fat
22.1 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories298
% Daily Value*
Total Fat 22.1 g28%
Saturated Fat 12.7 g64%
Cholesterol 65.5 mg22%
Sodium 734 mg32%
Total Carbohydrate 2.4 g1%
Protein 22.1 g
Vitamin D 0 mcg0%
Calcium 532 mg41%
Iron 0 mg0%
Potassium 80.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium41% 532 mg
    • Sodium32% 734 mg
    • Zinc32% 3.5 mg
    • Iodine30% 45.7 µg
    • Phosphorus30% 380 mg
    • Magnesium5% 21.6 mg
    • Potassium2% 80.7 mg
    • Manganese1% 0.021 mg

    Little or none: Copper, Iron.

    How it compares

    Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 90%

      Same value as 34 of 330 other records.

      leastmost

    • Potassium

      Lower than 90%

      Same value as 0 of 317 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 0 of 330 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 0 of 330 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 0 of 330 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 0 of 330 other records.

      leastmost

    Questions

    How many calories are in oaxaca cheese?
    100 g: 298 calories; protein: 22.1 g, carbohydrates: 2.4 g, fat: 22.1 g.
    How much protein is in oaxaca cheese?
    22.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in oaxaca cheese?
    estimated 2.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

    Similar foods

    All 31 reported nutrients, per 100 g+
    Water49.8 g
    Energy (Atwater General Factors)297 kcal
    Energy (Atwater Specific Factors)298 kcal
    Nitrogen3.5 g
    Protein22.1 g
    Total lipid (fat)22.1 g
    Ash3.6 g
    Carbohydrate, by difference2.4 g
    Calcium, Ca532 mg
    Iron, Fe0 mg
    Magnesium, Mg21.6 mg
    Phosphorus, P380 mg
    Potassium, K80.7 mg
    Sodium, Na734 mg
    Zinc, Zn3.5 mg
    Copper, Cu0 mg
    Manganese, Mn0.021 mg
    Iodine, I45.7 µg
    Retinol135 µg
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin D (D2 + D3)0 µg
    Vitamin D2 (ergocalciferol)0 µg
    Vitamin D3 (cholecalciferol)0 µg
    Fatty acids, total saturated12.7 g
    SFA 12:00.63 g
    SFA 14:01.9 g
    SFA 16:06.3 g
    SFA 18:02 g
    Fatty acids, total monounsaturated4.7 g
    PUFA 18:20.59 g
    Cholesterol65.5 mg

    Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2647441, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.