Nonfat mozzarella cheese

USDA name: Cheese, mozzarella, nonfat

159 calories in 1 cup, shredded (113 g). Per 100 g, protein: 31.7 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 113 g
159KCAL

Nonfat mozzarella cheese, 1 cup, shredded

159 calories

Protein
35.8 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup, shredded (113 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 20.3 mg7%
Sodium 840 mg37%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.7 g
Protein 35.8 g
Vitamin D 0 mcg0%
Calcium 1,086 mg84%
Iron 0.35 mg2%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1243% 1 µg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin A16% 144 µg
  • Vitamin B65% 0.09 mg
  • Choline3% 17.4 mg
  • Folate3% 11.3 µg
  • Thiamin (B1)2% 0.023 mg
  • Vitamin K2% 1.8 µg
  • Vitamin E1% 0.16 mg
  • Niacin (B3)1% 0.14 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium84% 1,086 mg
  • Phosphorus59% 741 mg
  • Zinc40% 4.4 mg
  • Selenium39% 21.4 µg
  • Sodium37% 840 mg
  • Magnesium9% 37.3 mg
  • Copper4% 0.038 mg
  • Potassium3% 120 mg
  • Iron2% 0.35 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 0 of 290 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 13 of 332 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 3 of 330 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 317 other records.

    leastmost

Questions

How many calories are in nonfat mozzarella cheese?
1 cup, shredded (113 g): 159 calories; protein: 35.8 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in nonfat mozzarella cheese?
31.7 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
How many net carbs are in nonfat mozzarella cheese?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water60.2 g
Energy141 kcal
Energy589 kj
Protein31.7 g
Total lipid (fat)0 g
Ash4.6 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.8 g
Total Sugars1.5 g
Calcium, Ca961 mg
Iron, Fe0.31 mg
Magnesium, Mg33 mg
Phosphorus, P656 mg
Potassium, K106 mg
Sodium, Na743 mg
Zinc, Zn3.9 mg
Copper, Cu0.034 mg
Selenium, Se18.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.3 mg
Niacin0.12 mg
Vitamin B-60.08 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total15.4 mg
Vitamin B-120.92 µg
Vitamin B-12, added0 µg
Vitamin A, RAE127 µg
Retinol124 µg
Carotene, beta41 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU481 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169051, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.