Dulce de leche

60 calories in 1 tbsp (19 g). Per 100 g, protein: 6.8 g, carbohydrates: 55.4 g, fat: 7.3 g.

Serving
1
= 19 g
60KCAL

Dulce de leche, 1 tbsp

60 calories

Protein
1.3 g
Carbs
10.5 g
Fat
1.4 g
Fiber
0 g
Sugars
9.5 g

Nutrition Facts

Serving size1 tbsp (19 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.86 g4%
Trans Fat 0.069 g
Cholesterol 5.5 mg2%
Sodium 24.5 mg1%
Total Carbohydrate 10.5 g4%
Dietary Fiber 0 g0%
Total Sugars 9.5 g
Protein 1.3 g
Vitamin D 0.038 mcg0%
Calcium 47.7 mg4%
Iron 0.032 mg0%
Potassium 66.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)6% 0.077 mg
  • Pantothenic acid (B5)3% 0.16 mg
  • Choline3% 16.9 mg
  • Vitamin B122% 0.059 µg
  • Vitamin A2% 14.1 µg
  • Vitamin C1% 0.49 mg
  • Folate1% 2.1 µg

Little or none: Vitamin E, Thiamin (B1), Niacin (B3), Vitamin K, Vitamin D, Vitamin B6.

minerals

% of the Daily Value in this serving

  • Calcium4% 47.7 mg
  • Phosphorus3% 36.7 mg
  • Potassium1% 66.5 mg
  • Zinc1% 0.15 mg
  • Sodium1% 24.5 mg
  • Magnesium1% 4.2 mg
  • Selenium1% 0.51 µg

Little or none: Iron, Copper, Manganese.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 275 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 1 of 286 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 317 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in dulce de leche?
1 tbsp (19 g): 60 calories; protein: 1.3 g, carbohydrates: 10.5 g, fat: 1.4 g.
How much protein is in dulce de leche?
6.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in dulce de leche?
55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water28.7 g
Energy315 kcal
Energy1,318 kj
Protein6.8 g
Total lipid (fat)7.3 g
Ash1.7 g
Carbohydrate, by difference55.4 g
Fiber, total dietary0 g
Total Sugars49.7 g
Sucrose41.8 g
Glucose1.7 g
Fructose0.32 g
Lactose4.9 g
Maltose0 g
Galactose1 g
Calcium, Ca251 mg
Iron, Fe0.17 mg
Magnesium, Mg22 mg
Phosphorus, P193 mg
Potassium, K350 mg
Sodium, Na129 mg
Zinc, Zn0.79 mg
Copper, Cu0.004 mg
Manganese, Mn0.002 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.016 mg
Riboflavin0.41 mg
Niacin0.21 mg
Pantothenic acid0.83 mg
Vitamin B-60.016 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total89.1 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE74 µg
Retinol73 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU267 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)4.2 µg
Fatty acids, total saturated4.5 g
SFA 4:00.18 g
SFA 6:00.14 g
SFA 8:00.082 g
SFA 10:00.21 g
SFA 12:00.21 g
SFA 14:00.75 g
SFA 15:00.084 g
SFA 16:02 g
SFA 17:00.052 g
SFA 18:00.81 g
SFA 20:00.013 g
SFA 22:00.005 g
SFA 24:00.004 g
Fatty acids, total monounsaturated2.1 g
MUFA 14:10.068 g
MUFA 15:10 g
MUFA 16:10.16 g
MUFA 16:1 c0.13 g
MUFA 17:10 g
MUFA 18:11.9 g
MUFA 18:1 c1.6 g
MUFA 20:10.017 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.29 g
PUFA 18:2 n-6 c,c0.13 g
PUFA 18:2 CLAs0.084 g
PUFA 18:30.052 g
PUFA 18:3 n-3 c,c,c (ALA)0.05 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.006 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.005 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.36 g
Fatty acids, total trans-monoenoic0.29 g
TFA 16:1 t0.036 g
TFA 18:1 t0.26 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.073 g
Fatty acids, total trans-polyenoic0.073 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173461, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.