Dulce de leche

945 calories in 1 cup (300 g). Per 100 g, protein: 6.8 g, carbohydrates: 55.4 g, fat: 7.3 g.

Serving
1
= 300 g
945KCAL

Dulce de leche, 1 cup

945 calories

Protein
20.5 g
Carbs
166 g
Fat
22.1 g
Fiber
0 g
Sugars
149 g

Nutrition Facts

Serving size1 cup (300 g)
Amount per serving
Calories945
% Daily Value*
Total Fat 22.1 g28%
Saturated Fat 13.6 g68%
Cholesterol 87 mg29%
Sodium 387 mg17%
Total Carbohydrate 166 g60%
Dietary Fiber 0 g0%
Total Sugars 149 g
Protein 20.5 g
Vitamin D 0.6 mcg3%
Calcium 753 mg58%
Iron 0.51 mg3%
Potassium 1,050 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)93% 1.2 mg
  • Choline49% 267 mg
  • Vitamin B1239% 0.93 µg
  • Vitamin A25% 222 µg
  • Vitamin C9% 7.8 mg
  • Folate8% 33 µg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin E4% 0.6 mg
  • Niacin (B3)4% 0.63 mg
  • Vitamin K3% 3.9 µg
  • Vitamin D3% 0.6 µg
  • Vitamin B63% 0.048 mg

minerals

% of the Daily Value in this serving

  • Calcium58% 753 mg
  • Phosphorus46% 579 mg
  • Potassium22% 1,050 mg
  • Zinc22% 2.4 mg
  • Sodium17% 387 mg
  • Magnesium16% 66 mg
  • Selenium15% 8.1 µg
  • Iron3% 0.51 mg
  • Copper1% 0.012 mg

How it compares

Against other records in Pudding, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in dulce de leche?
1 cup (300 g): 945 calories; protein: 20.5 g, carbohydrates: 166 g, fat: 22.1 g.
How much protein is in dulce de leche?
6.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in dulce de leche?
55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water28.7 g
Energy315 kcal
Protein6.8 g
Total lipid (fat)7.3 g
Carbohydrate, by difference55.4 g
Fiber, total dietary0 g
Total Sugars49.7 g
Calcium, Ca251 mg
Iron, Fe0.17 mg
Magnesium, Mg22 mg
Phosphorus, P193 mg
Potassium, K350 mg
Sodium, Na129 mg
Zinc, Zn0.79 mg
Copper, Cu0.004 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.016 mg
Riboflavin0.41 mg
Niacin0.21 mg
Vitamin B-60.016 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total89.1 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE74 µg
Retinol73 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated4.5 g
SFA 4:00.18 g
SFA 6:00.14 g
SFA 8:00.082 g
SFA 10:00.21 g
SFA 12:00.21 g
SFA 14:00.75 g
SFA 16:02 g
SFA 18:00.81 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.16 g
MUFA 18:11.9 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.29 g
PUFA 18:30.052 g
PUFA 18:40.003 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705699, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.