Reduced fat Mexican cheese blend

USDA name: Cheese, Mexican, blend, reduced fat

80 calories in 1 oz (28.4 g). 24.7 g protein, 3.4 g carbs and 19.4 g fat per 100 g.

Serving
1
= 28.4 g
80KCAL

Reduced fat Mexican cheese blend, 1 oz

80 calories

Protein
7 g
Carbs
0.97 g
Fat
5.5 g
Fiber
0 g
Sugars
0.16 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 3.3 g16%
Cholesterol 17.6 mg6%
Sodium 220 mg10%
Total Carbohydrate 0.97 g0%
Dietary Fiber 0 g0%
Total Sugars 0.16 g
Protein 7 g
Vitamin D 0.11 mcg1%
Calcium 325 mg25%
Iron 0.037 mg0%
Potassium 26.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1220% 0.47 µg
  • Riboflavin (B2)7% 0.085 mg
  • Vitamin A5% 43.9 µg
  • Folate1% 5.7 µg
  • Vitamin B61% 0.024 mg
  • Thiamin (B1)1% 0.009 mg
  • Choline1% 3.8 mg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin K, Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium25% 325 mg
  • Phosphorus13% 165 mg
  • Zinc11% 1.2 mg
  • Sodium10% 220 mg
  • Selenium8% 4.4 µg
  • Magnesium2% 9.9 mg
  • Copper1% 0.006 mg
  • Potassium1% 26.4 mg

Little or none: Iron.

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 96%

    leastmost

  • Protein

    Higher than 84%

    leastmost

  • Potassium

    Lower than 84%

    leastmost

  • Sodium

    Higher than 82%

    leastmost

Questions

How many calories are in reduced fat mexican cheese blend?
1 oz (28.4 g) has 80 calories, 7 g of protein, 0.97 g of carbohydrates and 5.5 g of fat.
How much protein is in reduced fat mexican cheese blend?
24.7 g per 100 g, which is 35% of its calories.
How many net carbs are in reduced fat mexican cheese blend?
3.4 g per 100 g: 3.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 70 nutrients, per 100 g+
Water48.2 g
Energy282 kcal
Energy1,181 kj
Protein24.7 g
Total lipid (fat)19.4 g
Ash4.3 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0 g
Total Sugars0.56 g
Calcium, Ca1,146 mg
Iron, Fe0.13 mg
Magnesium, Mg35 mg
Phosphorus, P583 mg
Potassium, K93 mg
Sodium, Na776 mg
Zinc, Zn4.3 mg
Copper, Cu0.021 mg
Selenium, Se15.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.3 mg
Niacin0.06 mg
Vitamin B-60.084 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total13.5 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE155 µg
Retinol151 µg
Carotene, beta50 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU586 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated11.6 g
SFA 4:00.72 g
SFA 6:00.42 g
SFA 8:00.24 g
SFA 10:00.52 g
SFA 12:00.56 g
SFA 14:01.9 g
SFA 16:05 g
SFA 18:02.2 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.3 g
MUFA 18:14.5 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.57 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol62 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172216, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.