Reduced fat Mexican cheese blend

USDA name: Cheese, Mexican, blend, reduced fat

80 calories in 1 oz (28.4 g). Per 100 g, protein: 24.7 g, carbohydrates: 3.4 g, fat: 19.4 g.

Among the other records in Dairy and Egg Products, per 100 g: more calcium than 97%, and more protein than 85%.

Compare with another food →

Serving
1
= 28.4 g
80KCAL
Where the calories come from

Reduced fat Mexican cheese blend, 1 oz

80 calories

  • Protein7 g34% of calories
  • Carbs0.97 g5% of calories

    incl. 0 g fiber · 0.16 g sugars

  • Fat5.5 g61% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 3.3 g16%
Cholesterol 17.6 mg6%
Sodium 220 mg10%
Total Carbohydrate 0.97 g0%
Dietary Fiber 0 g0%
Total Sugars 0.16 g
Protein 7 g
Vitamin D 0.11 mcg1%
Calcium 325 mg25%
Iron 0.037 mg0%
Potassium 26.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1220% 0.47 µg
  • Riboflavin (B2)7% 0.085 mg
  • Vitamin A5% 43.9 µg
  • Folate1% 5.7 µg
  • Vitamin B61% 0.024 mg
  • Thiamin (B1)1% 0.009 mg
  • Choline1% 3.8 mg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin K, Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium25% 325 mg
  • Phosphorus13% 165 mg
  • Zinc11% 1.2 mg
  • Sodium10% 220 mg
  • Selenium8% 4.4 µg
  • Magnesium2% 9.9 mg
  • Copper1% 0.006 mg
  • Potassium1% 26.4 mg

Little or none: Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 1 of 317 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 4 of 275 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in reduced fat mexican cheese blend?
1 oz (28.4 g): 80 calories; protein: 7 g, carbohydrates: 0.97 g, fat: 5.5 g.
How much protein is in reduced fat mexican cheese blend?
24.7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat mexican cheese blend?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water48.2 g
Energy282 kcal
Energy1,181 kj
Protein24.7 g
Total lipid (fat)19.4 g
Ash4.3 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0 g
Total Sugars0.56 g
Calcium, Ca1,146 mg
Iron, Fe0.13 mg
Magnesium, Mg35 mg
Phosphorus, P583 mg
Potassium, K93 mg
Sodium, Na776 mg
Zinc, Zn4.3 mg
Copper, Cu0.021 mg
Selenium, Se15.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.3 mg
Niacin0.06 mg
Vitamin B-60.084 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total13.5 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE155 µg
Retinol151 µg
Carotene, beta50 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU586 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated11.6 g
SFA 4:00.72 g
SFA 6:00.42 g
SFA 8:00.24 g
SFA 10:00.52 g
SFA 12:00.56 g
SFA 14:01.9 g
SFA 16:05 g
SFA 18:02.2 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.3 g
MUFA 18:14.5 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.57 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol62 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172216, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.