Chocolate-covered nut ice cream cone

USDA name: Ice cream cone, chocolate covered, with nuts, flavors other than chocolate

340 calories in 1 unit (96 g). Per 100 g, protein: 5.2 g, carbohydrates: 34.4 g, fat: 21.9 g.

Serving
1
= 96 g
340KCAL

Chocolate-covered nut ice cream cone, 1 unit

340 calories

Protein
5 g
Carbs
33 g
Fat
21 g
Fiber
0.96 g
Sugars
24 g

Nutrition Facts

Serving size1 unit (96 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 21 g27%
Saturated Fat 11 g55%
Cholesterol 20.2 mg7%
Sodium 90.2 mg4%
Total Carbohydrate 33 g12%
Dietary Fiber 0.96 g3%
Total Sugars 24 g
Protein 5 g
Vitamin D 0.096 mcg0%
Calcium 60.5 mg5%
Iron 0 mg0%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)19% 0.24 mg
  • Vitamin B1214% 0.35 µg
  • Thiamin (B1)9% 0.1 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Folate8% 33.6 µg
  • Niacin (B3)5% 0.8 mg
  • Choline4% 22.8 mg
  • Vitamin A3% 30.7 µg
  • Vitamin B63% 0.044 mg
  • Vitamin E1% 0.17 mg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper14% 0.12 mg
  • Phosphorus8% 104 mg
  • Manganese8% 0.19 mg
  • Zinc8% 0.83 mg
  • Magnesium7% 27.8 mg
  • Calcium5% 60.5 mg
  • Selenium5% 2.5 µg
  • Potassium5% 213 mg
  • Sodium4% 90.2 mg

Little or none: Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 0 of 275 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 4 of 290 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 34 of 330 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 1 of 317 other records.

    leastmost

Questions

How many calories are in chocolate-covered nut ice cream cone?
1 unit (96 g): 340 calories; protein: 5 g, carbohydrates: 33 g, fat: 21 g.
How much protein is in chocolate-covered nut ice cream cone?
5.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in chocolate-covered nut ice cream cone?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water37.4 g
Energy354 kcal
Energy1,482 kj
Protein5.2 g
Total lipid (fat)21.9 g
Ash1.1 g
Carbohydrate, by difference34.4 g
Fiber, total dietary1 g
Total Sugars25 g
Calcium, Ca63 mg
Iron, Fe0 mg
Magnesium, Mg29 mg
Phosphorus, P108 mg
Potassium, K222 mg
Sodium, Na94 mg
Zinc, Zn0.86 mg
Copper, Cu0.13 mg
Manganese, Mn0.19 mg
Selenium, Se2.6 µg
Fluoride, F4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.25 mg
Niacin0.83 mg
Pantothenic acid0.44 mg
Vitamin B-60.046 mg
Folate, total24 µg
Folic acid16 µg
Folate, food8 µg
Folate, DFE35 µg
Choline, total23.8 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol31 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU104 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated11.5 g
SFA 4:00.28 g
SFA 6:00.2 g
SFA 8:00.15 g
SFA 10:00.23 g
SFA 12:00.25 g
SFA 13:00 g
SFA 14:00.95 g
SFA 15:00 g
SFA 16:04.9 g
SFA 17:00.014 g
SFA 18:04.2 g
SFA 20:00.08 g
SFA 22:00.007 g
SFA 24:00 g
Fatty acids, total monounsaturated7.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.18 g
MUFA 17:10 g
MUFA 18:17.1 g
MUFA 20:10.014 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine7 mg
Theobromine56 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172228, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.