Scooped vanilla ice cream waffle cone

USDA name: Ice cream cone, scooped, vanilla, waffle cone

556 calories in 1 cone (255 g). Per 100 g, protein: 3.8 g, carbohydrates: 27.2 g, fat: 10.6 g.

Serving
1
= 255 g
556KCAL

Scooped vanilla ice cream waffle cone, 1 cone

556 calories

Protein
9.6 g
Carbs
69.3 g
Fat
27 g
Fiber
2 g
Sugars
54.8 g

Nutrition Facts

Serving size1 cone (255 g)
Amount per serving
Calories556
% Daily Value*
Total Fat 27 g35%
Saturated Fat 16.4 g82%
Cholesterol 105 mg35%
Sodium 237 mg10%
Total Carbohydrate 69.3 g25%
Dietary Fiber 2 g7%
Total Sugars 54.8 g
Protein 9.6 g
Vitamin D 0.51 mcg3%
Calcium 314 mg24%
Iron 0.87 mg5%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)49% 0.64 mg
  • Vitamin B1239% 0.94 µg
  • Vitamin A31% 283 µg
  • Thiamin (B1)15% 0.18 mg
  • Folate12% 48.5 µg
  • Choline12% 63.8 mg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)6% 1 mg
  • Vitamin E5% 0.74 mg
  • Vitamin D3% 0.51 µg
  • Vitamin C2% 1.5 mg
  • Vitamin K1% 1 µg

minerals

% of the Daily Value in this serving

  • Calcium24% 314 mg
  • Phosphorus21% 268 mg
  • Zinc16% 1.8 mg
  • Potassium11% 500 mg
  • Copper10% 0.094 mg
  • Sodium10% 237 mg
  • Selenium9% 5.1 µg
  • Magnesium9% 38.3 mg
  • Iron5% 0.87 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 66%

    Same value as 1 of 59 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 1 of 59 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 0 of 59 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 1 of 59 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 1 of 59 other records.

    leastmost

  • Carbohydrates

    Lower than 54%

    Same value as 0 of 59 other records.

    leastmost

Questions

How many calories are in scooped vanilla ice cream waffle cone?
1 cone (255 g): 556 calories; protein: 9.6 g, carbohydrates: 69.3 g, fat: 27 g.
How much protein is in scooped vanilla ice cream waffle cone?
3.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in scooped vanilla ice cream waffle cone?
26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.6 g
Energy218 kcal
Protein3.8 g
Total lipid (fat)10.6 g
Carbohydrate, by difference27.2 g
Fiber, total dietary0.8 g
Total Sugars21.5 g
Calcium, Ca123 mg
Iron, Fe0.34 mg
Magnesium, Mg15 mg
Phosphorus, P105 mg
Potassium, K196 mg
Sodium, Na93 mg
Zinc, Zn0.69 mg
Copper, Cu0.037 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.069 mg
Riboflavin0.25 mg
Niacin0.41 mg
Vitamin B-60.048 mg
Folate, total13 µg
Folic acid8 µg
Folate, food5 µg
Folate, DFE19 µg
Choline, total25 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE111 µg
Retinol109 µg
Carotene, beta18 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated6.4 g
SFA 4:00.34 g
SFA 6:00.2 g
SFA 8:00.11 g
SFA 10:00.26 g
SFA 12:00.29 g
SFA 14:01.1 g
SFA 16:02.9 g
SFA 18:01.2 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.2 g
MUFA 18:12.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.34 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol41 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705646, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.