Light vanilla ice cream cone

USDA name: Light ice cream cone, vanilla, prepackaged

212 calories in 1 cone (95 g). Per 100 g, protein: 5.4 g, carbohydrates: 34.2 g, fat: 7.3 g.

Serving
1
= 95 g
212KCAL

Light vanilla ice cream cone, 1 cone

212 calories

Protein
5.1 g
Carbs
32.5 g
Fat
6.9 g
Fiber
0.67 g
Sugars
15.6 g

Nutrition Facts

Serving size1 cone (95 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 3.1 g16%
Cholesterol 20.9 mg7%
Sodium 126 mg5%
Total Carbohydrate 32.5 g12%
Dietary Fiber 0.67 g2%
Total Sugars 15.6 g
Protein 5.1 g
Vitamin D 0.095 mcg0%
Calcium 122 mg9%
Iron 0.76 mg4%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1216% 0.38 µg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin A9% 81.7 µg
  • Folate8% 33.3 µg
  • Thiamin (B1)8% 0.095 mg
  • Niacin (B3)7% 1.1 mg
  • Choline4% 21.7 mg
  • Vitamin B63% 0.048 mg
  • Vitamin E3% 0.43 mg
  • Vitamin K1% 1.5 µg
  • Vitamin C1% 0.76 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium9% 122 mg
  • Copper9% 0.078 mg
  • Phosphorus8% 94 mg
  • Sodium5% 126 mg
  • Zinc5% 0.6 mg
  • Magnesium5% 19.9 mg
  • Selenium4% 2.4 µg
  • Potassium4% 201 mg
  • Iron4% 0.76 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 59 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 59 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 59 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 59 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 0 of 59 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 1 of 59 other records.

    leastmost

Questions

How many calories are in light vanilla ice cream cone?
1 cone (95 g): 212 calories; protein: 5.1 g, carbohydrates: 32.5 g, fat: 6.9 g.
How much protein is in light vanilla ice cream cone?
5.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in light vanilla ice cream cone?
33.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.6 g
Energy223 kcal
Protein5.4 g
Total lipid (fat)7.3 g
Carbohydrate, by difference34.2 g
Fiber, total dietary0.7 g
Total Sugars16.4 g
Calcium, Ca128 mg
Iron, Fe0.8 mg
Magnesium, Mg21 mg
Phosphorus, P99 mg
Potassium, K212 mg
Sodium, Na133 mg
Zinc, Zn0.63 mg
Copper, Cu0.082 mg
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.1 mg
Riboflavin0.21 mg
Niacin1.1 mg
Vitamin B-60.051 mg
Folate, total24 µg
Folic acid16 µg
Folate, food8 µg
Folate, DFE35 µg
Choline, total22.8 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE86 µg
Retinol85 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated3.3 g
SFA 4:00.14 g
SFA 6:00.086 g
SFA 8:00.057 g
SFA 10:00.11 g
SFA 12:00.12 g
SFA 14:00.4 g
SFA 16:01.3 g
SFA 18:00.7 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.069 g
MUFA 18:12.2 g
MUFA 20:10.024 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.59 g
PUFA 18:30.06 g
PUFA 18:40.002 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine12 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705675, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.