Light chocolate ice cream cone

USDA name: Light ice cream cone, chocolate, prepackaged

216 calories in 1 cone (95 g). Per 100 g, protein: 5.3 g, carbohydrates: 34.9 g, fat: 7.6 g.

Among the other records in Ice cream and frozen dairy desserts, per 100 g: more protein than 97%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 95 g
216KCAL
Where the calories come from

Light chocolate ice cream cone, 1 cone

216 calories

  • Protein5.1 g9% of calories
  • Carbs33.1 g61% of calories

    incl. 1.2 g fiber · 16.3 g sugars

  • Fat7.2 g30% of calories

Nutrition Facts

Serving size1 cone (95 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 3.5 g18%
Cholesterol 17.1 mg6%
Sodium 118 mg5%
Total Carbohydrate 33.1 g12%
Dietary Fiber 1.2 g4%
Total Sugars 16.3 g
Protein 5.1 g
Vitamin D 0.095 mcg0%
Calcium 115 mg9%
Iron 1.1 mg6%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Folate8% 33.3 µg
  • Vitamin B128% 0.2 µg
  • Thiamin (B1)8% 0.09 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin A6% 55.1 µg
  • Vitamin E3% 0.47 mg
  • Choline3% 15 mg
  • Vitamin B63% 0.045 mg
  • Vitamin K2% 1.9 µg
  • Vitamin C1% 0.76 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.1 mg
  • Calcium9% 115 mg
  • Phosphorus8% 98.8 mg
  • Iron6% 1.1 mg
  • Magnesium6% 23.8 mg
  • Selenium5% 2.9 µg
  • Sodium5% 118 mg
  • Zinc5% 0.52 mg
  • Potassium4% 187 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 59 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 59 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 0 of 59 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 1 of 59 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 59 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 2 of 59 other records.

    leastmost

Questions

How many calories are in light chocolate ice cream cone?
1 cone (95 g): 216 calories; protein: 5.1 g, carbohydrates: 33.1 g, fat: 7.2 g.
How much protein is in light chocolate ice cream cone?
5.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in light chocolate ice cream cone?
33.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.3 g
Energy227 kcal
Protein5.3 g
Total lipid (fat)7.6 g
Carbohydrate, by difference34.9 g
Fiber, total dietary1.3 g
Total Sugars17.1 g
Calcium, Ca121 mg
Iron, Fe1.1 mg
Magnesium, Mg25 mg
Phosphorus, P104 mg
Potassium, K197 mg
Sodium, Na124 mg
Zinc, Zn0.55 mg
Copper, Cu0.11 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.095 mg
Riboflavin0.18 mg
Niacin1.1 mg
Vitamin B-60.047 mg
Folate, total24 µg
Folic acid16 µg
Folate, food7 µg
Folate, DFE35 µg
Choline, total15.8 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE58 µg
Retinol54 µg
Carotene, beta58 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated3.7 g
SFA 4:00.16 g
SFA 6:00.073 g
SFA 8:00.058 g
SFA 10:00.11 g
SFA 12:00.099 g
SFA 14:00.51 g
SFA 16:01.7 g
SFA 18:00.71 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.11 g
MUFA 18:12.2 g
MUFA 20:10.019 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.79 g
PUFA 18:20.71 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine42 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705676, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.