Light vanilla soft-serve ice cream, fast food

USDA name: Fast foods, vanilla, light, soft-serve ice cream, with cone

196 calories in 1 item (120 g). 4.2 g protein, 26.4 g carbs and 4.9 g fat per 100 g.

Serving
1
= 120 g
196KCAL

Light vanilla soft-serve ice cream, fast food, 1 item

196 calories

Protein
5.1 g
Carbs
31.6 g
Fat
5.8 g
Fiber
0.12 g
Sugars
23.4 g

Nutrition Facts

Serving size1 item (120 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 3.1 g15%
Trans Fat 0.34 g
Cholesterol 18 mg6%
Sodium 97.2 mg4%
Total Carbohydrate 31.6 g12%
Dietary Fiber 0.12 g0%
Total Sugars 23.4 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 155 mg12%
Iron 0.42 mg2%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1229% 0.7 µg
  • Riboflavin (B2)23% 0.3 mg
  • Pantothenic acid (B5)17% 0.87 mg
  • Folate5% 21.6 µg
  • Thiamin (B1)4% 0.052 mg
  • Choline4% 23.5 mg
  • Vitamin B64% 0.065 mg
  • Niacin (B3)4% 0.6 mg
  • Vitamin A4% 32.4 µg
  • Vitamin C1% 1.1 mg
  • Vitamin K1% 0.6 µg

Little or none: Vitamin E, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium12% 155 mg
  • Phosphorus11% 133 mg
  • Selenium8% 4.4 µg
  • Zinc5% 0.6 mg
  • Potassium5% 232 mg
  • Sodium4% 97.2 mg
  • Magnesium4% 15.6 mg
  • Copper3% 0.028 mg
  • Iron2% 0.42 mg
  • Manganese2% 0.046 mg

How it compares

Against the 312 foods in Fast Foods, per 100 g.

  • Iron

    Lower than 96%

    leastmost

  • Sugars

    Higher than 96%

    leastmost

  • Sodium

    Lower than 96%

    leastmost

  • Fiber

    Lower than 95%

    leastmost

  • Total fat

    Lower than 91%

    leastmost

  • Calories

    Lower than 90%

    leastmost

Questions

How many calories are in light vanilla soft-serve ice cream, fast food?
1 item (120 g) has 196 calories, 5.1 g of protein, 31.6 g of carbohydrates and 5.8 g of fat.
How much protein is in light vanilla soft-serve ice cream, fast food?
4.2 g per 100 g, which is 10% of its calories.
How many net carbs are in light vanilla soft-serve ice cream, fast food?
26.3 g per 100 g: 26.4 g of carbohydrates minus 0.1 g of fiber.

Similar foods

All 87 nutrients, per 100 g+
Water63.6 g
Energy163 kcal
Energy681 kj
Protein4.2 g
Total lipid (fat)4.9 g
Ash0.9 g
Carbohydrate, by difference26.4 g
Fiber, total dietary0.1 g
Total Sugars19.5 g
Sucrose12.8 g
Glucose0.69 g
Fructose0.16 g
Lactose5.6 g
Maltose0.29 g
Galactose0 g
Calcium, Ca129 mg
Iron, Fe0.35 mg
Magnesium, Mg13 mg
Phosphorus, P111 mg
Potassium, K193 mg
Sodium, Na81 mg
Zinc, Zn0.5 mg
Copper, Cu0.023 mg
Manganese, Mn0.038 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.043 mg
Riboflavin0.25 mg
Niacin0.5 mg
Pantothenic acid0.73 mg
Vitamin B-60.054 mg
Folate, total13 µg
Folic acid8 µg
Folate, food5 µg
Folate, DFE18 µg
Choline, total19.6 mg
Vitamin B-120.58 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol27 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU97 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated2.5 g
SFA 4:00.085 g
SFA 6:00.047 g
SFA 8:00.037 g
SFA 10:00.087 g
SFA 12:00.1 g
SFA 14:00.36 g
SFA 15:00.038 g
SFA 16:01.2 g
SFA 17:00.023 g
SFA 18:00.58 g
SFA 20:00.007 g
SFA 22:00.001 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10.025 g
MUFA 15:10 g
MUFA 16:10.042 g
MUFA 17:10.008 g
MUFA 18:11.1 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.27 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.28 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173274, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.