Scooped chocolate ice cream cone

USDA name: Ice cream cone, scooped, chocolate

280 calories in 1 cone (125 g). Per 100 g, protein: 4 g, carbohydrates: 30.2 g, fat: 10.8 g.

Serving
1
= 125 g
280KCAL

Scooped chocolate ice cream cone, 1 cone

280 calories

Protein
5 g
Carbs
37.8 g
Fat
13.6 g
Fiber
1.6 g
Sugars
30.7 g

Nutrition Facts

Serving size1 cone (125 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 8.2 g41%
Cholesterol 41.3 mg14%
Sodium 104 mg5%
Total Carbohydrate 37.8 g14%
Dietary Fiber 1.6 g6%
Total Sugars 30.7 g
Protein 5 g
Vitamin D 0.25 mcg1%
Calcium 133 mg10%
Iron 1.3 mg7%
Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)19% 0.25 mg
  • Vitamin A16% 141 µg
  • Vitamin B1215% 0.35 µg
  • Folate8% 33.8 µg
  • Thiamin (B1)5% 0.063 mg
  • Choline5% 27.5 mg
  • Vitamin B64% 0.068 mg
  • Niacin (B3)3% 0.49 mg
  • Vitamin E3% 0.4 mg
  • Vitamin D1% 0.25 µg
  • Vitamin C1% 0.88 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Phosphorus11% 134 mg
  • Calcium10% 133 mg
  • Magnesium9% 36.3 mg
  • Iron7% 1.3 mg
  • Zinc7% 0.72 mg
  • Potassium6% 305 mg
  • Selenium6% 3.3 µg
  • Sodium5% 104 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 0 of 59 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 59 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 59 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 2 of 59 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 0 of 59 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 0 of 59 other records.

    leastmost

Questions

How many calories are in scooped chocolate ice cream cone?
1 cone (125 g): 280 calories; protein: 5 g, carbohydrates: 37.8 g, fat: 13.6 g.
How much protein is in scooped chocolate ice cream cone?
4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in scooped chocolate ice cream cone?
28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.7 g
Energy224 kcal
Protein4 g
Total lipid (fat)10.8 g
Carbohydrate, by difference30.2 g
Fiber, total dietary1.3 g
Total Sugars24.6 g
Calcium, Ca106 mg
Iron, Fe1 mg
Magnesium, Mg29 mg
Phosphorus, P107 mg
Potassium, K244 mg
Sodium, Na83 mg
Zinc, Zn0.58 mg
Copper, Cu0.14 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.05 mg
Riboflavin0.2 mg
Niacin0.39 mg
Vitamin B-60.054 mg
Folate, total22 µg
Folic acid7 µg
Folate, food16 µg
Folate, DFE27 µg
Choline, total22 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE113 µg
Retinol111 µg
Carotene, beta18 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated6.6 g
SFA 4:00.33 g
SFA 6:00.19 g
SFA 8:00.12 g
SFA 10:00.25 g
SFA 12:00.28 g
SFA 14:01 g
SFA 16:03 g
SFA 18:01.4 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.23 g
MUFA 18:12.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.36 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol33 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine60 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705648, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.